Sonia Satra: Motivational Speaker

Highlights:
Formats:
Audience:
Outcomes:
Reading time: 4 min
Reviews: (0 reviews)
  • Travels from: New York, NY
  • **Fee range: On Request

Keynote Topics

REWIRE YOUR BRAIN FOR PEAK PERFORMANCE

Based on revolutionary new science showing that exercise physically rewires the brain, Mindset Reset is a high-energy, up-on-your-feet keynote that shows your audience how to use their body to open up new channels of creativity, problem-solving, and decision-making.

Sonia Satra award-winning presentation primes your audience to learn and focus throughout the day – making it the perfect opener, or an ideal session for the dreaded post-lunch slot, when audiences need an extra boost of energy and motivation.

 

HOW TO OVERCOME IMPOSTER SYNDROME

In this fun, high-content session, Sonia Satra gets to the heart of one of today’s biggest productivity killers: the Impostor Syndrome.

Using her signature blend of stories, humor, and science-based mindset tools, Sonia teaches your audience how to break through what’s holding them back and step into their true power.

WHAT YOU NEED TO FULFILL YOUR POTENTIAL

When most people hear the word “health,” they think diet and exercise…and they stop listening.

But Sonia Satra has keyed into the five crucial pillars of true health – mindset, exercise, nutrition, sleep, and energy – and why we need to build up each pillar in order to live our most creative, successful lives.

In this interactive session, Sonia guides your audience through a holistic process to help them optimize their health, so they can be their best selves at home and work.

HOW TO USE BRAIN SCIENCE TO GO FROM STRESS TO SUCCESS

Today, stress is the #1 thing keeping people from reaching their fullest potential.

A 2019 report showed that 80% of workers feel workplace stress, and nearly half say they need help learning how to manage stress.

That’s why Sonia Satra created The Anxiety Antidote – a fun, mind-body program that gives you the practical tools you need to free yourself from the burden and burnout of stress.

Sonia Satra, a dynamic motivational speaker hailing from the bustling streets of New York City. With her magnetic presence, empowering message, and proven track record of inspiring audiences worldwide, Sonia Satra is a force to be reckoned with in the world of personal development and empowerment. In this comprehensive website profile, we’ll delve into Sonia’s remarkable journey, her unique approach to motivation, and the five compelling reasons why she should be your next keynote speaker through Speakers Inc.

Sonia Satra’s journey is nothing short of extraordinary. From her early days as a successful actress and model to her transition into the world of personal development and empowerment, Sonia has continually pushed the boundaries of what’s possible. Her own experiences with overcoming adversity, finding her voice, and unlocking her full potential serve as the foundation of her work, inspiring countless individuals to do the same.

Born and raised in New York City, Sonia’s passion for performance and personal growth was evident from a young age. After earning a degree in psychology from Columbia University, Sonia embarked on a successful career in the entertainment industry, appearing in numerous films, television shows, and commercials. However, it was her journey off-screen that truly transformed her life and led her to discover her true calling as a motivational speaker and empowerment coach.

At the heart of Sonia Satra’s message is the power of mindset. Drawing from her background in psychology, as well as her own personal experiences, Sonia empowers audiences to shift their perspectives, break through self-limiting beliefs, and embrace a mindset of abundance and possibility. Through her engaging talks, interactive workshops, and immersive coaching programs, Sonia equips individuals with the tools they need to cultivate resilience, foster self-confidence, and create lasting change in their lives.

Whether speaking to corporate teams, educational institutions, or community groups, Sonia’s message resonates with audiences of all ages and backgrounds. By sharing practical strategies, actionable insights, and real-life anecdotes, Sonia inspires individuals to take ownership of their lives, pursue their passions, and become the architects of their own success.

As a champion for women’s empowerment, Sonia Satra is on a mission to break down barriers, shatter stereotypes, and create a more inclusive and equitable world for all. Through her work with organizations such as Women’s Leadership LIVE and Women’s Entrepreneurship Day, Sonia empowers women to step into their power, embrace their unique strengths, and seize opportunities for growth and advancement.

From keynote presentations on women’s leadership to workshops on confidence-building and negotiation skills, Sonia provides practical guidance and unwavering support to help women thrive in both their personal and professional lives. Her message of sisterhood, solidarity, and self-empowerment inspires women to dream big, take risks, and redefine what’s possible.

When you book Sonia Satra as a keynote speaker through Speakers Inc, you’re not just investing in an unforgettable experience – you’re investing in tangible results. Sonia’s dynamic speaking style, relatable storytelling, and actionable insights leave a lasting impression on audiences, sparking meaningful conversations, driving positive change, and igniting a passion for personal growth and development.

Whether your goal is to inspire your team, motivate your audience, or spark innovation within your organization, Sonia delivers results that exceed expectations. With a keen understanding of human behavior, a passion for helping others succeed, and a proven track record of transformational impact, Sonia Satra is the ideal choice for your next event or conference.

When you partner with Speakers Inc to book Sonia Satra as your keynote speaker, you can expect a seamless and stress-free experience from start to finish. As a trusted leader in the speaking industry, Speakers Inc handles all the details, from initial inquiries and booking logistics to event coordination and post-event follow-up. With their extensive network, unparalleled expertise, and commitment to excellence, Speakers Inc ensures that your event is a resounding success, leaving a lasting impression on your audience and exceeding your goals and expectations.

Sonia Satra | Motivational Speaker

In conclusion, Sonia Satra is more than just a motivational speaker – she’s a catalyst for change, a beacon of inspiration, and a driving force for personal and professional growth. With her transformative message, empowering presence, and unwavering commitment to excellence, Sonia Satra is the ideal choice for your next event or conference. Contact Speakers Inc today to book Sonia Satra and unleash the full potential of your audience.

Contact us at Speakers Inc and follow us on Twitter

Videos

Interest to Book? Send us your enquiry

Speaker Contact Form

Enquiry Form

Talent FAQ's

Speaker fees can vary depending on factors such as expertise, demand, and event specifics. While some speakers may charge a flat fee for their services, others may have hourly rates. It’s best to discuss fee structures directly with the speaker or their representative to understand the pricing model.

Keynote speeches typically range from 30 to 90 minutes, with the duration determined by the speaker’s expertise, the event’s agenda, and audience preferences. Keynote speeches often include a combination of inspirational stories, practical insights, and actionable advice tailored to the event’s theme or objectives.

The scale of the event and audience size can indeed impact a speaker’s fee. Larger events with a broader reach or higher attendance may command higher fees due to increased exposure and demand. Conversely, smaller events or niche audiences may offer opportunities for more flexible pricing arrangements.

Travel expenses such as transportation, accommodation, and meals are typically negotiated separately from the speaker’s fee. These costs vary depending on the speaker’s location, travel distance, and event duration. It’s important to clarify travel arrangements and expenses during the booking process to avoid misunderstandings.

Many speakers require a deposit to secure a booking, with the remaining balance due closer to the event date. Deposits are often non-refundable and serve as a commitment from both parties. It’s advisable to discuss deposit requirements and payment terms with the speaker or their representative when finalizing the booking.

  • Virtual speaking appearances are a cost-effective alternative to high speaking fees, often 10-50% cheaper than in-person rates.
  • There is typically no difference in fee for a 15-minute speech versus a 60-minute speech.
  • Some motivational speakers are open to discounting their fee if hired for more than one event by the same organization.
  • When browsing speakers, consider their location to keep travel costs down.
  • Personal connections to your organization or event location can increase your chances of securing a renowned speaker.
  • Be upfront about your needs and expectations to ensure a successful partnership.
  • Speaker bureaus like Speakers Inc help guide you through the booking process to negotiate the best deal with favorable terms.

Ready to find the perfect speaker for your event? Use our advanced search feature or contact us to get started today!

Talent Resources

Talent resources available for download

In order to view the below you must be logged in.

  • Powerpoint Slide – For meeting and event planners
  • Gallery Images
  • High Resolution Images
  • PDF Files
  • Books and Magazine Links
  • Music List
  • Podcast Shows
  • Courses
  • + more
Was this profile helpful?

View further speakers

  • (43)

Barb Stuckey has been at Mattson since 1997, and is currently President and Chief Innovation Officer at the country’s most successful independent developer of foods and beverages for the retail foods and chain restaurant industries. Barb is known as a taste, food trend, innovation, consumer insights, and product development expert. As part of Barb’s role […]

  • Travels from: San Francisco, CA
  • Workplace Wellness
  • (13)
Alex Molden

Alex Molden, a dynamic and seasoned speaker, brings a unique blend of entertainment, inspiration, and practical solutions to the corporate world. With a remarkable background spanning from his days as a first-round draft pick in the NFL to his diverse experiences in various industries, Molden has honed his expertise in team collaboration, communication, and transparency. […]

  • Travels from: West Linn, OR
  • Motivational Speakers
  • (41)
Bobby Flay

Bobby Flay, a celebrated culinary figure, restaurateur, and television personality, has been a cornerstone of the food industry for over three decades. Known for his charismatic presence and profound culinary skill, Flay has transformed American cuisine, creating dynamic dishes that celebrate flavors from around the world while remaining rooted in his signature Southwestern style. Bobby […]

  • Travels from: Los Angeles, CA
  • Chefs Speakers
  • (150)
Tristan Harris

Tristan Harris is a globally recognized thought leader and advocate for ethical technology design. As the co-founder and executive director of the Center for Humane Technology, he has dedicated his career to addressing the pervasive influence of technology on human behavior and society. Frequently referred to as the “closest thing Silicon Valley has to a […]

  • Travels from: San Francisco, CA
  • Digital Speakers
  • (17)
Gregory Robinson

Gregory Robinson is a distinguished leader in aerospace and science, celebrated for his pivotal role as the former director of the $10 billion James Webb Space Telescope (Webb). With an illustrious 33-year career at NASA, he has been instrumental in shaping some of the most groundbreaking space exploration projects of our time. His expertise in […]

  • Travels from: Washington, DC
  • STEM Speakers
  • (37)
India Arie

India Arie is a four-time Grammy award-winning singer, songwriter, actress, and record producer. She has sold over 10 million records worldwide. Her new short film “Welcome Home – Crazy/Sacred Space” was created to help calm the nation and bring focus to wellness, peace, tranquility and calmness during the pandemic. Being a fierce spiritual warrior navigating […]

  • Travels from: Nashville, TN
  • Empowerment Speakers
  • (41)
Margaret Brennan

Margaret Brennan has reported on politics, international affairs, and global markets for nearly two decades. Currently the moderator of CBS News’ Face the Nation and the network’s senior foreign affairs correspondent, she is one of the most visible faces in political news today and only the second-ever female host of the 63-year-old program. Brennan focuses […]

  • Travels from: Washington, DC
  • Journalism Speakers
  • (15)
Mallory Weggemann

Mallory Weggemann is a 4-time Paralympian for Team USA, having most recently competed at the Paris 2024 Paralympic Games, where she added a gold and silver medal to her impressive collection. A 7-time Paralympic medalist, including four gold, two silver, and one bronze, Weggemann is known for her resilience, perseverance, and relentless pursuit of excellence. […]

  • Travels from: Minneapolis, MN
  • Summer Olympians
Disclaimer
The profiles and images embedded on these pages are from various conference entertainers and other talent.

These remain the property of its owner and are not affiliated with or endorsed by Speakers Inc.

Fee ranges where listed on this website are intended to serve as a guideline only.

All talent fees exclude VAT, travel and accommodation where required.

Subscribe to our Newsletter and get connected:

Your subscription could not be saved. Please try again.
Your subscription has been successful.

Newsletter

Subscribe to our newsletter and stay updated.

We use Brevo as our marketing platform. By submitting this form you agree that the personal data you provided will be transferred to Brevo for processing in accordance with Brevo's Privacy Policy.

Our Mission:

We are your partner creating memorable and engaging experiences that go beyond the event itself.

© All rights reserved 2025.  Designed using Voxel

Speakers Inc Logo 2024
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.