Keynote speaker (in-person & virtual), workshop facilitator, corporate wellness advisor.
Corporate teams, HR professionals, women’s groups, healthcare organizations, and individuals seeking practical nutrition solutions.
According to the World Health Organization, most noncommunicable diseases are preventable with proper nutrition. Kelly’s Unlock the Power of Nutrition highlights practical strategies to enhance weight loss success, improve heart health, and optimize diabetes biomarkers for both the general population and those on GLP-1 medications.
One in five U.S. adults experiences mental illness annually, costing employers billions in lost productivity and healthcare expenses. Kelly’s Mental Health & Nutrition presentation highlights how nutrient-dense foods improve focus, resilience, and well-being. Backed by research and praised by organizations like Deloitte and AFLAC, this talk equips teams with actionable strategies to enhance mental health and workplace performance.
Over 67% of women over 20 are overweight or obese, and heart disease remains their leading cause of death. PCOS, breast cancer, and osteoporosis also pose significant health risks. Kelly’s talk explores how nutrition plays a vital role in managing these challenges, offering strategies to support women’s health at every stage of life.
Foods that Relieve Stress” explores the intriguing connection between what we eat and how we feel. Many of us turn to comfort foods—like doughnuts, cookies, and chips—as a way to self-medicate during stressful times. This speech reveals that there are delicious, wholesome alternatives that naturally ease stress. By examining the science behind food and mood, the presentation offers insights into how mindful eating can transform your daily snacks into powerful allies for relaxation and improved well-being.
In this dynamic presentation, Kelly guides you through a virtual walkthrough of what you can expect at your local grocery store—without ever setting foot on the sales floor. Discover how to identify nutrient-rich produce, choose healthy cuts of meat, and decode nutritional labels to make informed choices. Kelly shares practical tips on selecting wholesome foods, understanding dietary claims, and shopping on a budget, empowering you to transform everyday grocery trips into a foundation for lasting wellness.
Kelly Springer, MS, RD, CDN, is a nationally recognized registered dietitian and founder of Kelly’s Choice. With more than 25 years of experience, she is dedicated to making nutrition accessible, relatable, and life-changing for individuals, families, and organizations. Kelly’s expertise has been featured on national media, including Good Morning America, Fox News, and The Washington Post.
As a busy working mom, she understands the challenges of balance and believes in an inclusive approach to food, no food is off-limits, and enjoying life is part of sustainable health. Through her keynotes, private practice, video series, and telehealth platform, Kelly delivers science-backed strategies that help people increase energy, improve mood, enhance workplace performance, and reduce chronic disease risk. She is known for her approachable, relatable style and her ability to connect with audiences on both a professional and personal level.
Kelly Springer is a Registered Dietitian and owner of Kelly’s Choice, the world’s largest dietitian-owned nutrition company.
She is author of the book, The New Weight Loss Era: Navigating Nutrition with a Dietitian’s Expertise in the Age of Medications She has been featured on Good Morning America and in The Washington Post, among dozens of other media outlets With a passion for transforming lives through nutrition, Kelly delivers dynamic, science-backed presentations that empower audiences to take control of their health.
Her expertise spans mental health related to nutrition, women’s health, children’s health, weight management, and chronic disease prevention, providing actionable strategies that drive lasting change.
Kelly Springer, RD, MS, CDN, is a nationally recognized nutrition expert with a robust background in public education and nutritional consulting. With over 25 years of experience, she delivers evidence-based insights and practical strategies that empower audiences to make informed, sustainable health choices
Dynamic Media Presence & Keynote Speaking Experience-As a seasoned keynote speaker and panelist, Kelly has energized audiences at major conferences and corporate events across the country. Her engaging delivery and authentic storytelling have led to regular appearances on national television platforms such as Good Morning America and Fox 5 Atlanta, establishing her as a dynamic communicator in the field of wellness.
Accomplished Authorship & Storytelling Kelly Springer is the author of “The New Weight Loss Era,” and other publications that blend expert analysis with compelling narrative. Her ability to transform complex nutrition concepts into relatable, memorable stories not only informs but also inspires audiences to embrace healthier lifestyles.
Leadership & Industry Influence- Beyond her speaking engagements, Kelly serves in influential leadership roles—including board membership with organizations like the American Heart Association. Her commitment to advancing public health and wellness is evident through her strategic advocacy and sustained community impact, and proven Impact & Community Engagement.
Kelly Springer’s hands-on approach has transformed workplace wellness programs and sparked lasting lifestyle changes. Her presentations consistently deliver measurable results by engaging audiences with actionable tips, fostering community involvement, and driving positive health outcomes.
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National speaker and dietitian Kelly Springer shares her mission to make nutrition relatable, practical, and accessible helping people improve energy, mood, and overall well-being.
In this personal video, Kelly Springer introduces herself as a nutritionist, national speaker, and frequent TV contributor. She highlights her belief that nutrition has the power to change the world, influencing everything from mood and energy to workplace and athletic performance. By adopting healthier foods, individuals can elevate how they feel, think, and function in all areas of life.
Kelly emphasizes her relatability as a working mom who embraces balance, acknowledging that perfection isn’t realistic. She shares that she enjoys all types of food, restaurants, and even a cocktail, making her approach both practical and sustainable. Her diverse career background informs her speaking, allowing her to connect authentically with audiences, whether through keynotes or private consultations.
She discusses her mission to expand access to nutrition knowledge through video series and telehealth platforms, reaching people across all demographics. Kelly explains that many clients come to her at difficult moments, often referred by doctors as a last resort. Guiding them to reclaim control over their health is deeply rewarding, and she describes witnessing transformations in energy, confidence, and self-belief as profoundly emotional.
Reflecting on her career and personal experiences, Kelly stresses that nutrition is a powerful tool for preventing and managing chronic disease. She positions her work as not just about diet, but about empowering individuals to live healthier, fuller lives with the knowledge that they have the power to change their own outcomes.
00:00 — Introduction: Kelly Springer as a national speaker and TV nutritionist
00:30 — How nutrition impacts mood, energy, and performance
01:05 — Relatable approach: working mom, balance, and enjoying food
01:45 — Diverse career background and speaking experience
02:20 — Expanding access through video series and telehealth platforms
02:55 — Emotional client transformations and restoring personal power
03:40 — Nutrition’s role in chronic disease prevention
04:10 — Closing: empowering everyone to harness the power of nutrition
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