Tessa Todd Morgan: EQ Mindfulness
Mindfulness keynote speaker and emotional intelligence coach Tessa Todd Morgan helps leaders reduce stress, build resilience, and lead with calm clarity in high-pressure corporate environments.
Quick Facts:
- Highlights:
- Founder and CEO of TRIESSENCE, serving global organizations
- Accredited Emotional Intelligence trainer and leadership coach
- Over two decades of professional speaking and facilitation experience
- Creator of mindful movement techniques for corporate environments
- Formats: Keynote speaker, trainer, and executive coach
- Audiences: Corporate leaders, teams, HR professionals, and organizations seeking stress reduction, emotional intelligence, and sustainable performance
- Outcomes:
- Practical tools to reduce stress and prevent burnout
- Increased emotional intelligence and self-awareness
- Renewed focus, energy, and resilience in demanding workplaces
- Travels from: Flint, TX
- **Fee range: $10,000 - $15,000
Talent Services
Keynote Topics:
Topics
- Tessa Todd Morgan Talk Titles
- DAILY RESET BREAK
- FIND YOUR TRIESSENCE
- FIND YOUR TRIESSENCE (WITH ADD-ON)
- PROGRAM EMCEE & FACILITATION
- TEAM BUILDING (ADD-ON OPTION)
Value-adding additional options:
RESET BREAKS:
Reset breaks can be incorporated within Tessa’s normal programs or throughout the event to serve as group breaks, along with content modules. 10-15 minute segments can be customized to each client’s agenda and objectives.
PROGRAM EMCEE AND FACILITATION:
Tessa can incorporate her keynote or workshop fluidly while emceeing or facilitating the event in its entirety. She has been hired to facilitate entire on-stage production while integrating TRIESSENCE and DAILY RESET BREAKS throughout.MINDFUL MOVEMENT:
Improve the clarity, focus and concentration of attendees with a mindful movement class for all levels before or after her program.
TEAM BUILDING:
Bringing the team together through onsite feedback and sharing during workshops.
FIND YOUR TRIESSENCE:
A three-part personal growth plan to take control of your daily life using mindfulness for leaders or individual contributors
Personal growth, empowerment and the ability to live up to our full potential are all things we desire for ourselves. Often, however, the barriers to fulfilling those desires are self-created, either actively, or through channels of which we are completely unaware.
This program is designed to give you the ability to recognize and eliminate both active and passive self-sabotage, re-ignite your passion, and identify action steps for achieving the goals in life that you want to accomplish by using optimism and mindfulness.
TRIESSENCE: /trī/esəns/ (noun)
The perfect balance between the three elements of your true essence—physical, mental and spiritual. Aligning these three states results in happiness, fulfilling relationships, health, success, love and joy.
After many years of training and working with business leaders, entrepreneurs, celebrities, management experts, and countless people searching for what is missing in their lives, Tessa has learned the importance of true balance—and how to achieve it.
In this program, Tessa shares the tools and techniques she has learned along her journey in finding true joy and fulfillment in her life, ending self-sabotage, and pursuing personal and professional growth. Through personal anecdotes and professional research, Tessa covers all three areas of critical attention with light-hearted grace.
Through the use of specific, mindful tactics, you will learn how to:
- Recognize and eliminate instances of self-sabotage
- Identify relationships, behaviors or beliefs that are not serving you
- Make new decisions in order to live out your greatness you were born to be!
You will learn that you are capable of amazing things, but are also capable of subconsciously limiting your own successes. Tessa helps you realize where your life has potential for nurturing, and then gives you the tools to find results quickly.
Hosting:
PROGRAM EMCEE AND FACILITATION:
Tessa can incorporate her keynote or workshop fluidly while emceeing or facilitating the event in its entirety.
She has been hired to facilitate entire on-stage production while integrating TRIESSENCE and DAILY RESET BREAKS throughout.
Talent Short Bio
Tessa Todd Morgan is a mindfulness expert, personal growth coach, and accredited Emotional Intelligence trainer who helps individuals and organizations restore balance, resilience, and performance. As Founder and CEO of TRIESSENCE, she has coached thousands of professionals to achieve sustainable physical, mental, and emotional well-being while navigating demanding work environments.
Tessa began her professional speaking career in 2003, working alongside world-renowned keynote speakers and thought leaders including Dr. Oz, Geena Davis, Ken Robinson, and Suze Orman. These early experiences shaped her ability to deliver engaging, accessible content that resonates with diverse audiences.
With academic foundations in Criminal Justice and Business Management, Tessa later completed a four-year leadership development and coaching program at the Center for Authentic Leadership. She also earned accreditation in Emotional Intelligence for Personal Leadership through the Institute for Health and Human Potential.
Read Full Bio
Tessa Todd Morgan is a mindfulness expert, personal growth coach and accredited trainer in Emotional Intelligence. As the Founder and CEO of TRIESSENCE, Tessa has coached thousands of individuals and organizations to achieve a balance of physical, mental and spiritual wellness.
In 2003, Tessa began in the professional speaking industry, and was privileged to work with famous keynote speakers and celebrities such as Dr. Oz, Geena Davis, Sir Ken Robinson and Suze Orman. Today, she speaks, trains and consults professionally, coaching contributors to become leaders, and helping leaders to become steadfast, calming influencers in stressful corporate environments.
In her programs, Tessa leads people to recognize the invisible barriers that exist between them and their goals, and helps them to develop strategies for achieving those goals by recognizing and neutralizing various forms of stress using personal growth, optimism and mindfulness techniques.
After getting her degree and studying Criminal Justice and Business Management, Tessa completed a four-year leadership development program at the Center for Authentic Leadership where she received her coaching training and enjoyed working with entrepreneurs from around the world.
Shortly thereafter, Tessa received her accreditation in Emotional Intelligence for Personal Leadership from the Institute for Health and Human Potential. Today, she helps audiences to solve the daily problems that millions of workers and leaders face every day—the inability to step “outside” their own heads and purposefully reset, renew, and re-energize themselves.
After being a yoga instructor for years and not always loving the intimidation that can come for others and some of the teachings around it, Tessa now incorporates her expertise by leading corporate audiences in learning techniques that can be used to increase productivity and reduce stress in office environments using what she calls mindful movement.
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Talent Videos
Tessa Todd Morgan – Mindfulness, Emotional Intelligence, and Stress Reset | Speaking Demo
In this 15-minute speaking demo, mindfulness expert Tessa Todd Morgan shares a deeply personal, practical framework for reducing stress, building emotional intelligence, and living with greater presence and purpose.
Video Summary & Key Moments
This speaking demo introduces Tessa Todd Morgan’s human-centered approach to mindfulness, emotional intelligence, and stress management. Drawing on her personal journey and professional experience, Tessa explains that stress, fear, and insecurity are universal challenges affecting everyone from CEOs to students. She frames her work through TRIESSENCE, a philosophy that aligns physical, mental, and spiritual well-being to create happiness, fulfillment, health, and sustainable success.
Tessa opens by sharing her own story, revealing that despite outward appearances, she experienced severe stress from a young age. By her twenties, chronic ulcers and a constant fight-or-flight response became wake-up calls. Through mindful self-care rather than medication, she dramatically reduced her stress levels, inspiring her passion to help others reclaim their well-being and potential.
She defines mindfulness through three accessible principles: being present, being aware and in control of one’s emotional state, and understanding the impact of thoughts and actions on oneself and others. Across keynotes, workshops, reset breaks, and yoga-based experiences, Tessa creates safe, non-judgmental environments where audiences can explore these concepts openly.
Key Moments
- 05:30 Mindfulness, optimism, and emotional intelligence explained
- 08:40 Stress, health risks, and the cost of modern work habits
- 11:20 Reset breaks, mindful movement, and practical tools
- 14:10 Closing message on presence, purpose, and well-being
Tessa Todd Morgan – TRIESSENCE Mindfulness Experiences | Corporate Workshops
In this short showcase, mindfulness and emotional intelligence expert Tessa Todd Morgan introduces TRIESSENCE, an immersive workshop experience designed to reduce stress, restore balance, and elevate workplace well-being.
Video Summary & Key Moments
This 3-minute showcase introduces the TRIESSENCE Mindfulness Experiences, created by Tessa Todd Morgan to help people live and work at their fullest potential. Tessa explains that her passion is rooted in personal transformation. After years of chronic stress and self-sabotage, she discovered that caring for physical, mental, and spiritual health was the key to sustainable happiness and performance.
TRIESSENCE is built around the idea of balance, not perfection. Rather than striving for an equal split between physical, mental, and spiritual well-being, participants are guided to identify their own unique imbalance and take realistic steps toward improvement. Tessa emphasizes that many people do not even pause to define what these dimensions mean to them, let alone assess how depleted they may be.
Drawing from her own experience in corporate environments, Tessa explains why traditional team-building events often fail to create lasting impact. TRIESSENCE workshops are intentionally different. They are immersive, personal, and designed to foster connection, trust, and openness. Participants engage in meaningful conversations about stress, productivity, and the challenges that prevent them from showing up fully at work.
Set in a nature-inspired environment, the workshops encourage reflection, reset, and renewal. Topics include mindfulness, stress relief, emotional intelligence, personal development, professional growth, and work-life balance. By creating space for people to pause and reconnect with themselves, TRIESSENCE equips organizations with practical tools that can be applied immediately, resulting in happier individuals, stronger teams, and healthier workplace cultures.
Key Moments
- 00:35 The TRIESSENCE philosophy and balance framework
- 01:20 Rethinking corporate team-building experiences
- 02:05 Workshop environment, connection, and learning design
Interest to Book? Send us your enquiry
Overview of User Reviews for Tessa's Speaking Engagements
Tessa has received overwhelmingly positive feedback for her engaging and impactful presentations. Many users highlight her exceptional ability to connect emotionally with audiences, whether in virtual settings or live events. Reviewers consistently praise her practical approach, noting that she provides real-life tools for stress reduction, mindfulness, and overall well-being. Her sessions are described as interactive and entertaining, resonating particularly well with millennial audiences.
Strengths:
- Exceptional emotional connection with audiences.
- Practical tools and techniques for mental and emotional well-being.
- Engaging, interactive presentations.
- Positive impact on employee morale and productivity.
- Highly rated by attendees at various conferences and company events.
Weaknesses:
- No significant weaknesses mentioned in the reviews.
Overall, Tessa is highly recommended for any organization seeking to enhance employee wellness and engagement through effective speaking and training sessions.
Talent Resources
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- Virtual speaking appearances are a cost-effective alternative to high speaking fees, often 10-50% cheaper than in-person rates.
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