Tessa Todd Morgan: EQ Mindfulness
Mindfulness keynote speaker and emotional intelligence coach Tessa Todd Morgan helps leaders reduce stress, build resilience, and lead with calm clarity in high-pressure corporate environments.
Quick Facts:
- Highlights:
- Founder and CEO of TRIESSENCE, serving global organizations
- Accredited Emotional Intelligence trainer and leadership coach
- Over two decades of professional speaking and facilitation experience
- Creator of mindful movement techniques for corporate environments
- Formats: Keynote speaker, trainer, and executive coach
- Audiences: Corporate leaders, teams, HR professionals, and organizations seeking stress reduction, emotional intelligence, and sustainable performance
- Outcomes:
- Practical tools to reduce stress and prevent burnout
- Increased emotional intelligence and self-awareness
- Renewed focus, energy, and resilience in demanding workplaces
- Travels from: Flint, TX
- **Fee range: $10,000 - $15,000
Talent Services
Keynote Topics:
Topics
- Tessa Todd Morgan Talk Titles
- DAILY RESET BREAK
- FIND YOUR TRIESSENCE
- FIND YOUR TRIESSENCE (WITH ADD-ON)
- PROGRAM EMCEE & FACILITATION
- TEAM BUILDING (ADD-ON OPTION)
Value-adding additional options:
RESET BREAKS:
Reset breaks can be incorporated within Tessa’s normal programs or throughout the event to serve as group breaks, along with content modules. 10-15 minute segments can be customized to each client’s agenda and objectives.
PROGRAM EMCEE AND FACILITATION:
Tessa can incorporate her keynote or workshop fluidly while emceeing or facilitating the event in its entirety. She has been hired to facilitate entire on-stage production while integrating TRIESSENCE and DAILY RESET BREAKS throughout.MINDFUL MOVEMENT:
Improve the clarity, focus and concentration of attendees with a mindful movement class for all levels before or after her program.
TEAM BUILDING:
Bringing the team together through onsite feedback and sharing during workshops.
FIND YOUR TRIESSENCE:
A three-part personal growth plan to take control of your daily life using mindfulness for leaders or individual contributors
Personal growth, empowerment and the ability to live up to our full potential are all things we desire for ourselves. Often, however, the barriers to fulfilling those desires are self-created, either actively, or through channels of which we are completely unaware.
This program is designed to give you the ability to recognize and eliminate both active and passive self-sabotage, re-ignite your passion, and identify action steps for achieving the goals in life that you want to accomplish by using optimism and mindfulness.
TRIESSENCE: /trī/esəns/ (noun)
The perfect balance between the three elements of your true essence—physical, mental and spiritual. Aligning these three states results in happiness, fulfilling relationships, health, success, love and joy.
After many years of training and working with business leaders, entrepreneurs, celebrities, management experts, and countless people searching for what is missing in their lives, Tessa has learned the importance of true balance—and how to achieve it.
In this program, Tessa shares the tools and techniques she has learned along her journey in finding true joy and fulfillment in her life, ending self-sabotage, and pursuing personal and professional growth. Through personal anecdotes and professional research, Tessa covers all three areas of critical attention with light-hearted grace.
Through the use of specific, mindful tactics, you will learn how to:
- Recognize and eliminate instances of self-sabotage
- Identify relationships, behaviors or beliefs that are not serving you
- Make new decisions in order to live out your greatness you were born to be!
You will learn that you are capable of amazing things, but are also capable of subconsciously limiting your own successes. Tessa helps you realize where your life has potential for nurturing, and then gives you the tools to find results quickly.
Hosting:
PROGRAM EMCEE AND FACILITATION:
Tessa can incorporate her keynote or workshop fluidly while emceeing or facilitating the event in its entirety.
She has been hired to facilitate entire on-stage production while integrating TRIESSENCE and DAILY RESET BREAKS throughout.
Talent Short Bio
Tessa Todd Morgan is a mindfulness expert, personal growth coach, and accredited Emotional Intelligence trainer who helps individuals and organizations restore balance, resilience, and performance. As Founder and CEO of TRIESSENCE, she has coached thousands of professionals to achieve sustainable physical, mental, and emotional well-being while navigating demanding work environments.
Tessa began her professional speaking career in 2003, working alongside world-renowned keynote speakers and thought leaders including Dr. Oz, Geena Davis, Ken Robinson, and Suze Orman. These early experiences shaped her ability to deliver engaging, accessible content that resonates with diverse audiences.
With academic foundations in Criminal Justice and Business Management, Tessa later completed a four-year leadership development and coaching program at the Center for Authentic Leadership. She also earned accreditation in Emotional Intelligence for Personal Leadership through the Institute for Health and Human Potential.
Read Full Bio
Tessa Todd Morgan is a mindfulness expert, personal growth coach and accredited trainer in Emotional Intelligence. As the Founder and CEO of TRIESSENCE, Tessa has coached thousands of individuals and organizations to achieve a balance of physical, mental and spiritual wellness.
In 2003, Tessa began in the professional speaking industry, and was privileged to work with famous keynote speakers and celebrities such as Dr. Oz, Geena Davis, Sir Ken Robinson and Suze Orman. Today, she speaks, trains and consults professionally, coaching contributors to become leaders, and helping leaders to become steadfast, calming influencers in stressful corporate environments.
In her programs, Tessa leads people to recognize the invisible barriers that exist between them and their goals, and helps them to develop strategies for achieving those goals by recognizing and neutralizing various forms of stress using personal growth, optimism and mindfulness techniques.
After getting her degree and studying Criminal Justice and Business Management, Tessa completed a four-year leadership development program at the Center for Authentic Leadership where she received her coaching training and enjoyed working with entrepreneurs from around the world.
Shortly thereafter, Tessa received her accreditation in Emotional Intelligence for Personal Leadership from the Institute for Health and Human Potential. Today, she helps audiences to solve the daily problems that millions of workers and leaders face every day—the inability to step “outside” their own heads and purposefully reset, renew, and re-energize themselves.
After being a yoga instructor for years and not always loving the intimidation that can come for others and some of the teachings around it, Tessa now incorporates her expertise by leading corporate audiences in learning techniques that can be used to increase productivity and reduce stress in office environments using what she calls mindful movement.
Contact us at Speakers Inc and follow us on Twitter
Talent Videos
Tessa Todd Morgan – Mindfulness, Emotional Intelligence, and Stress Reset | Speaking Demo
In this 15-minute speaking demo, mindfulness expert Tessa Todd Morgan shares a deeply personal, practical framework for reducing stress, building emotional intelligence, and living with greater presence and purpose.
Video Summary & Key Moments
This speaking demo introduces Tessa Todd Morgan’s human-centered approach to mindfulness, emotional intelligence, and stress management. Drawing on her personal journey and professional experience, Tessa explains that stress, fear, and insecurity are universal challenges affecting everyone from CEOs to students. She frames her work through TRIESSENCE, a philosophy that aligns physical, mental, and spiritual well-being to create happiness, fulfillment, health, and sustainable success.
Tessa opens by sharing her own story, revealing that despite outward appearances, she experienced severe stress from a young age. By her twenties, chronic ulcers and a constant fight-or-flight response became wake-up calls. Through mindful self-care rather than medication, she dramatically reduced her stress levels, inspiring her passion to help others reclaim their well-being and potential.
She defines mindfulness through three accessible principles: being present, being aware and in control of one’s emotional state, and understanding the impact of thoughts and actions on oneself and others. Across keynotes, workshops, reset breaks, and yoga-based experiences, Tessa creates safe, non-judgmental environments where audiences can explore these concepts openly.
Key Moments
- 05:30 Mindfulness, optimism, and emotional intelligence explained
- 08:40 Stress, health risks, and the cost of modern work habits
- 11:20 Reset breaks, mindful movement, and practical tools
- 14:10 Closing message on presence, purpose, and well-being
Tessa Todd Morgan – TRIESSENCE Mindfulness Experiences | Corporate Workshops
In this short showcase, mindfulness and emotional intelligence expert Tessa Todd Morgan introduces TRIESSENCE, an immersive workshop experience designed to reduce stress, restore balance, and elevate workplace well-being.
Video Summary & Key Moments
This 3-minute showcase introduces the TRIESSENCE Mindfulness Experiences, created by Tessa Todd Morgan to help people live and work at their fullest potential. Tessa explains that her passion is rooted in personal transformation. After years of chronic stress and self-sabotage, she discovered that caring for physical, mental, and spiritual health was the key to sustainable happiness and performance.
TRIESSENCE is built around the idea of balance, not perfection. Rather than striving for an equal split between physical, mental, and spiritual well-being, participants are guided to identify their own unique imbalance and take realistic steps toward improvement. Tessa emphasizes that many people do not even pause to define what these dimensions mean to them, let alone assess how depleted they may be.
Drawing from her own experience in corporate environments, Tessa explains why traditional team-building events often fail to create lasting impact. TRIESSENCE workshops are intentionally different. They are immersive, personal, and designed to foster connection, trust, and openness. Participants engage in meaningful conversations about stress, productivity, and the challenges that prevent them from showing up fully at work.
Set in a nature-inspired environment, the workshops encourage reflection, reset, and renewal. Topics include mindfulness, stress relief, emotional intelligence, personal development, professional growth, and work-life balance. By creating space for people to pause and reconnect with themselves, TRIESSENCE equips organizations with practical tools that can be applied immediately, resulting in happier individuals, stronger teams, and healthier workplace cultures.
Key Moments
- 00:35 The TRIESSENCE philosophy and balance framework
- 01:20 Rethinking corporate team-building experiences
- 02:05 Workshop environment, connection, and learning design
Interest to Book? Send us your enquiry
Overview of User Reviews for Tessa's Speaking Engagements
Tessa has received overwhelmingly positive feedback for her engaging and impactful presentations. Many users highlight her exceptional ability to connect emotionally with audiences, whether in virtual settings or live events. Reviewers consistently praise her practical approach, noting that she provides real-life tools for stress reduction, mindfulness, and overall well-being. Her sessions are described as interactive and entertaining, resonating particularly well with millennial audiences.
Strengths:
- Exceptional emotional connection with audiences.
- Practical tools and techniques for mental and emotional well-being.
- Engaging, interactive presentations.
- Positive impact on employee morale and productivity.
- Highly rated by attendees at various conferences and company events.
Weaknesses:
- No significant weaknesses mentioned in the reviews.
Overall, Tessa is highly recommended for any organization seeking to enhance employee wellness and engagement through effective speaking and training sessions.
Talent Resources
Download Talent Files
Download Talent Files
Talent FAQ's
Do speakers charge a flat fee or by the hour?
Speaker fees can vary depending on factors such as expertise, demand, and event specifics. While some speakers may charge a flat fee for their services, others may have hourly rates. It’s best to discuss fee structures directly with the speaker or their representative to understand the pricing model.
What is the typical duration of a keynote speech and what is included?
Keynote speeches typically range from 30 to 90 minutes, with the duration determined by the speaker’s expertise, the event’s agenda, and audience preferences. Keynote speeches often include a combination of inspirational stories, practical insights, and actionable advice tailored to the event’s theme or objectives.
Does the scale of the event and audience size affect a speaker’s fee?
The scale of the event and audience size can indeed impact a speaker’s fee. Larger events with a broader reach or higher attendance may command higher fees due to increased exposure and demand. Conversely, smaller events or niche audiences may offer opportunities for more flexible pricing arrangements.
Travel expenses and other costs
Travel expenses such as transportation, accommodation, and meals are typically negotiated separately from the speaker’s fee. These costs vary depending on the speaker’s location, travel distance, and event duration. It’s important to clarify travel arrangements and expenses during the booking process to avoid misunderstandings.
Deposits and securing a booking
Many speakers require a deposit to secure a booking, with the remaining balance due closer to the event date. Deposits are often non-refundable and serve as a commitment from both parties. It’s advisable to discuss deposit requirements and payment terms with the speaker or their representative when finalizing the booking.
Additional tips and takeaways
- Virtual speaking appearances are a cost-effective alternative to high speaking fees, often 10-50% cheaper than in-person rates.
- There is typically no difference in fee for a 15-minute speech versus a 60-minute speech.
- Some motivational speakers are open to discounting their fee if hired for more than one event by the same organization.
- When browsing speakers, consider their location to keep travel costs down.
- Personal connections to your organization or event location can increase your chances of securing a renowned speaker.
- Be upfront about your needs and expectations to ensure a successful partnership.
- Speaker bureaus like Speakers Inc help guide you through the booking process to negotiate the best deal with favorable terms.
Ready to find the perfect speaker for your event? Use our advanced search feature or contact us to get started today!
You may be interested in...
- (57)
- (2)
Courtney Caldwell is a dynamic and innovative force in the beauty-tech industry, serving as the Cofounder & CEO of ShearShare, the largest provider of on-demand salon and barbershop space rentals and the most affordable leases in the market. With a keen entrepreneurial spirit and a passion for transforming the beauty industry, Courtney has built a […]
- Travels from: Buffalo, NY
- Entrepreneurship
- (34)
Pandit Dasa is a highly sought-after expert on mindful leadership, bringing a unique blend of personal insight, practical experience, and academic grounding to his audiences. With years of expertise in promoting mindful workplace culture, Pandit empowers leaders and employees to embrace appreciation, mindfulness, and emotional intelligence. As a former monk, motivational speaker, and author, Pandit […]
- Travels from: Miami, FL
- Motivational Speakers
- (35)
Shama Hyder is a visionary strategist for the digital age, a web and TV personality, a bestselling author, and the award-winning CEO of Zen Media – a global marketing and digital PR firm. She has been named the “Zen Master of Marketing” by Entrepreneur Magazine and the “Millennial Master of the Universe” by FastCompany.com. Shama […]
- Travels from: Miami, FL
- Branding Speakers
- (60)
Kristen Ziman’s career in law enforcement began with the Aurora Police Department, where she rose through the ranks to become Chief of Police. In her tenure, she spearheaded numerous initiatives that enhanced public safety, strengthened community relations, and improved organizational efficiency. Under her leadership, Aurora’s policing strategies evolved to embrace modern, forward-thinking approaches, prioritizing collaboration, […]
- Travels from: Naples, FL
- Leadership Speakers
- (43)
Monica Sheri Scott is shaping environments where individuals are inspired to elevate their perspectives and align their daily practices for tangible progress. With nearly two decades of leadership experience, Monica has honed her expertise in mentoring leaders, cultivating teams, nurturing culture, and empowering individuals to navigate the complexities of both personal and professional realms. Monica […]
- Travels from: Edmond, OK
- Culture Speakers
- (57)
- (3)
Maja Kazazic is an internationally acclaimed keynote speaker, renowned for her resilience and transformational journey from being a survivor of the Bosnian genocide to a powerful advocate for the disabled community. Her experiences of overcoming unimaginable hardships, including losing her leg in a bombing at age 16, have given her insights into the power of […]
- Travels from: Tampa, FL
- Adversity Speakers
- (69)
New York Times Bestselling Author, Peloton Instructor, Nike Athlete and Motivational Speaker, Tunde Oyeneyin, has quickly become a household name, developing a global audience who have been moved by her mission to inspire and create great change. Tunde is a Texas native of Nigerian descent. Growing up, she struggled with her own body image and […]
- Travels from: New York, NY
- Workplace Wellness
- (14)
Dr. Elizabeth Lombardo is the authority on how to crush your inner critic so that you can live a life of purpose, fulfillment and True Success™. She’s America’s most trusted celebrity psychologist with over 100 national media interviews including The Today Show, Good Morning America, Dr. Oz, Fox Business News, The Wall Street Journal, Forbes, and […]
- Travels from: Chicago, IL
- Motivational Speakers
Disclaimer
These remain the property of its owner and are not affiliated with or endorsed by Speakers Inc.
Fee Range Information
All talent fees exclude VAT, travel and accommodation where required.
