The Art of Inspirational Living is a H.E.A.R.T based program that covers so many of the pain points in today’s world like stress, boundaries, focus, resilience, time, values, mindfulness and coherence.
It encompasses a Full 360 approach to living a healthy, happy and successful life for each individual.
Key takeaways:
People think they need better time management, but they actually need better energy management.
In this inspiring talk Alison looks at energy as a currency and brings the audience on a journey of understanding how you spend your energy each day which determines the quality of life that you have.
KEY TAKEAWAYS
The Power of consistency
Starting your day strong (daily rhythm)
My Stop, Catch, Change Technique for interrupting behavior patterns
Coherence techniques
Understanding energy
Stress reduction
The power of the breath
Why movement matters
The importance of letting go
Workshop (1/2 or Full Day)
Breakout Sessions
Alison specializes on breakout sessions for companies that focus on one topic:
The Power of Gratitude
How Meditation can transform your life
Making Mindfulness a way of living
Understanding Stress
Alison Canavan is an internationally renowned wellness expert, transformational coach, and motivational speaker who has spent over two decades helping people live healthier, more balanced lives. A former international supermodel, Alison transformed her personal journey through addiction and depression into a mission to advocate for mental health and holistic wellness.
She is the author of Minding Mum, It’s Time to Take Care of You and creator of The Art of Inspirational Living HEART, a program that equips audiences with mindfulness, stress management, and resilience tools. Her keynotes and workshops blend scientific research with personal experience, offering accessible practices that foster emotional intelligence, self-care, and sustainable energy management.
Alison has spoken globally at corporate events, wellness retreats, and international conferences. With warmth, authenticity, and compassion, she connects deeply with audiences, leaving them inspired to embrace positive change and live with intention.
Alison Canavan is an internationally renowned transformational wellness coach, motivational speaker, and author, dedicated to empowering individuals to live more balanced and fulfilled lives. With a deep passion for holistic wellness, Alison has spent over a decade helping people transform their mental, physical, and emotional well-being. Her own journey through personal challenges and triumphs has shaped her unique approach, blending mindfulness, self-care, and emotional resilience techniques.
As a former international supermodel turned wellness advocate, Alison brings a fresh, authentic perspective to her work, inspiring audiences around the world to prioritize their mental health, reduce stress, and cultivate a greater sense of purpose. Whether speaking on stage, hosting workshops, or coaching clients, Alison is known for her compassionate, relatable style, and her ability to connect deeply with people seeking lasting change in their lives.
Alison has also authored Minding Mum – It’s Time to Take Care of You, a book focused on helping mothers prioritize their well-being during the early stages of motherhood. Her writing reflects her deep understanding of self-care and her commitment to guiding others through their wellness journeys. Alison Canavan’s diverse career has seen her lead workshops, host wellness retreats, and speak at major international conferences, providing her with the experience needed to deliver impactful and meaningful content to her audiences.
Alison Canavan has established herself as a leading authority in the field of wellness and mental health advocacy. Her expertise is recognized globally through her speaking engagements at prestigious events and organizations, where she offers insightful and actionable advice on mindfulness, emotional resilience, and mental health. Her work with high-profile clients, including corporate leaders and wellness professionals, further solidifies her authority in the wellness space.
View All Speakers and follow us on Twitter
A dynamic 5-minute showreel highlighting Alison Canavan’s expertise as an international wellness coach, keynote speaker, and advocate for mindfulness and resilience.
This 5-minute showreel captures Alison Canavan’s impact as a global wellness speaker and transformational coach. Through a mix of stage highlights, media appearances, and testimonial clips, the video showcases her authentic style and ability to connect deeply with diverse audiences.
The reel emphasizes Alison’s role as a thought leader in mindfulness, stress management, and holistic health. She is seen delivering keynotes, guiding audiences through practical exercises, and sharing her personal journey of transformation with openness and vulnerability.
Intercut with powerful soundbites, Alison outlines her HEART framework (Hope, Empathy, Awareness, Resilience, Transformation), demonstrating how she equips individuals and teams with tools to thrive in today’s fast-paced, high-pressure environments. Testimonials and audience reactions reinforce her reputation as an engaging, inspiring speaker who leaves a lasting impression.
This showreel positions Alison as an ideal choice for corporate wellness programs, leadership summits, and international conferences.
00:41–01:50 Keynote highlights: mindfulness, resilience, and self-care
01:51–03:00 Audience engagement and practical exercises
03:01–04:20 Testimonials and clips of international events
04:21–05:04 Closing message: transformation through intentional living
International wellness coach Alison Canavan shares practical tools for mindfulness, stress management, and resilience in this inspiring 49-minute keynote.
In this extended showcase, Alison Canavan presents her signature approach to wellness, drawing on her personal journey and years of coaching experience. She begins by reflecting on the importance of intentional living, sharing how her own transformation from depression and addiction into wellness advocacy shaped her mission.
Alison introduces simple, science-backed mindfulness practices designed for busy lives, demonstrating how awareness and small daily changes can shift both mental and physical health. She emphasizes stress management, resilience, and self-care, weaving in real stories that highlight the human need for balance in today’s fast-paced world.
Her HEART framework (Hope, Empathy, Awareness, Resilience, and Transformation) anchors the session, providing audiences with a structured, actionable guide to sustainable well-being. Practical exercises, including short breathing and gratitude practices, give attendees immediate tools they can apply.
Throughout the keynote, Alison’s warm, authentic delivery makes her insights relatable and accessible. She combines vulnerability with expertise, encouraging audiences to take responsibility for their own wellness while showing them that lasting change is possible.
By the close, participants leave not only inspired but equipped with practical techniques to reduce stress, increase energy, and live more intentionally in both personal and professional contexts.
04:01–12:30 The importance of mindfulness and daily intentionality
12:31–20:00 Practical stress management strategies for busy lives
20:01–28:45 Introduction to the HEART framework for wellness
28:46–35:10 Breathing, gratitude, and mindfulness exercises
35:11–42:00 Building resilience and emotional intelligence
42:01–47:30 Aligning personal values with daily choices
47:31–49:17 Closing reflections: sustainable energy and intentional living
Speaker fees can vary depending on factors such as expertise, demand, and event specifics. While some speakers may charge a flat fee for their services, others may have hourly rates. It’s best to discuss fee structures directly with the speaker or their representative to understand the pricing model.
Keynote speeches typically range from 30 to 90 minutes, with the duration determined by the speaker’s expertise, the event’s agenda, and audience preferences. Keynote speeches often include a combination of inspirational stories, practical insights, and actionable advice tailored to the event’s theme or objectives.
The scale of the event and audience size can indeed impact a speaker’s fee. Larger events with a broader reach or higher attendance may command higher fees due to increased exposure and demand. Conversely, smaller events or niche audiences may offer opportunities for more flexible pricing arrangements.
Travel expenses such as transportation, accommodation, and meals are typically negotiated separately from the speaker’s fee. These costs vary depending on the speaker’s location, travel distance, and event duration. It’s important to clarify travel arrangements and expenses during the booking process to avoid misunderstandings.
Many speakers require a deposit to secure a booking, with the remaining balance due closer to the event date. Deposits are often non-refundable and serve as a commitment from both parties. It’s advisable to discuss deposit requirements and payment terms with the speaker or their representative when finalizing the booking.
Ready to find the perfect speaker for your event? Use our advanced search feature or contact us to get started today!
In order to view the below you must be logged in.
Meet Michelle Poler, a dynamic and passionate social entrepreneur, keynote speaker, fear-facer, and branding strategist. With a fervent dedication to empowering individuals to break free from fear and unlock their full potential, Michelle is the visionary founder behind the globally acclaimed movement, Hello Fears. Welcome to the world of fearless living, where challenges are embraced […]
Meet with a performer as they pour your drink from the sky with Aerial Champagne Serving. We can fit our free standing rigging system or our no rigging required Freestanding base. We have multiple apparatuses that we can serve from to fit your event style (ex.) freestanding Lyra, Freestanding Chandelier act, Giant Champagne Glass, and […]
Minda Dentler is the first female wheelchair athlete to complete the Ironman World Championship Minda’s life is one of inspiration, courage, and determination; she will have you on your feet ready to face your personal Ironman and set even higher goals. As an infant in India, Minda Dentler contracted polio, resulting in the paralysis of […]
“The Doctor DJ” Miyuki left her career in science to pursue her lifelong passion – music. Now a rising EDM producer and DJ based in Chicago, USA, Miyuki is dedicated to creating music that moves not only the body, but also the heart. Drawing from her experiences of trauma, healing, and love, Miyuki tells her […]
Dena Takruri stands as a remarkable business innovation expert and a trusted event moderator and emcee with over a decade of experience in the field. Having facilitated panels, moderated keynotes, and hosted corporate events around the globe, Dena brings a wealth of practical experience in delivering seamless and engaging event experiences. Her work as a […]
Jacob Morgan is a three time best-selling author, keynote speaker and futurist who explores the future of work and employee experience. His books include The Employee Experience Advantage (2017), The Future of Work (2014), The Collaborative Organization (2012), and his forthcoming book on the future of leadership which will be released towards the end of […]
Dr. Dambisa Moyo is a globally celebrated economist, author, and thought leader renowned for her incisive analysis of macroeconomics, geopolitics, and global affairs. With a unique ability to distill complex economic principles into actionable insights, Dr. Moyo empowers organizations, governments, and individuals to navigate an increasingly interconnected and dynamic global landscape. Her groundbreaking work bridges […]
Jensen Huang is a pioneering force in the world of computing, artificial intelligence, and graphics technology. As the co-founder, president, and CEO of NVIDIA, he has been instrumental in shaping the future of AI-driven computing, revolutionizing industries from gaming to healthcare and autonomous vehicles. His ability to foresee technological trends and push the boundaries of […]
These remain the property of its owner and are not affiliated with or endorsed by Speakers Inc.
All talent fees exclude VAT, travel and accommodation where required.
Our Mission:
© All rights reserved 2025. Designed using Voxel
