The Art of Inspirational Living is a H.E.A.R.T based program that covers so many of the pain points in today’s world like stress, boundaries, focus, resilience, time, values, mindfulness and coherence.
It encompasses a Full 360 approach to living a healthy, happy and successful life for each individual.
Key takeaways:
People think they need better time management, but they actually need better energy management.
In this inspiring talk Alison looks at energy as a currency and brings the audience on a journey of understanding how you spend your energy each day which determines the quality of life that you have.
KEY TAKEAWAYS
The Power of consistency
Starting your day strong (daily rhythm)
My Stop, Catch, Change Technique for interrupting behavior patterns
Coherence techniques
Understanding energy
Stress reduction
The power of the breath
Why movement matters
The importance of letting go
Workshop (1/2 or Full Day)
Breakout Sessions
Alison specializes on breakout sessions for companies that focus on one topic:
The Power of Gratitude
How Meditation can transform your life
Making Mindfulness a way of living
Understanding Stress
Alison Canavan is an internationally renowned wellness expert, transformational coach, and motivational speaker who has spent over two decades helping people live healthier, more balanced lives. A former international supermodel, Alison transformed her personal journey through addiction and depression into a mission to advocate for mental health and holistic wellness.
She is the author of Minding Mum, It’s Time to Take Care of You and creator of The Art of Inspirational Living HEART, a program that equips audiences with mindfulness, stress management, and resilience tools. Her keynotes and workshops blend scientific research with personal experience, offering accessible practices that foster emotional intelligence, self-care, and sustainable energy management.
Alison has spoken globally at corporate events, wellness retreats, and international conferences. With warmth, authenticity, and compassion, she connects deeply with audiences, leaving them inspired to embrace positive change and live with intention.
Alison Canavan is an internationally renowned transformational wellness coach, motivational speaker, and author, dedicated to empowering individuals to live more balanced and fulfilled lives. With a deep passion for holistic wellness, Alison has spent over a decade helping people transform their mental, physical, and emotional well-being. Her own journey through personal challenges and triumphs has shaped her unique approach, blending mindfulness, self-care, and emotional resilience techniques.
As a former international supermodel turned wellness advocate, Alison brings a fresh, authentic perspective to her work, inspiring audiences around the world to prioritize their mental health, reduce stress, and cultivate a greater sense of purpose. Whether speaking on stage, hosting workshops, or coaching clients, Alison is known for her compassionate, relatable style, and her ability to connect deeply with people seeking lasting change in their lives.
Alison has also authored Minding Mum – It’s Time to Take Care of You, a book focused on helping mothers prioritize their well-being during the early stages of motherhood. Her writing reflects her deep understanding of self-care and her commitment to guiding others through their wellness journeys. Alison Canavan’s diverse career has seen her lead workshops, host wellness retreats, and speak at major international conferences, providing her with the experience needed to deliver impactful and meaningful content to her audiences.
Alison Canavan has established herself as a leading authority in the field of wellness and mental health advocacy. Her expertise is recognized globally through her speaking engagements at prestigious events and organizations, where she offers insightful and actionable advice on mindfulness, emotional resilience, and mental health. Her work with high-profile clients, including corporate leaders and wellness professionals, further solidifies her authority in the wellness space.
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A dynamic 5-minute showreel highlighting Alison Canavan’s expertise as an international wellness coach, keynote speaker, and advocate for mindfulness and resilience.
This 5-minute showreel captures Alison Canavan’s impact as a global wellness speaker and transformational coach. Through a mix of stage highlights, media appearances, and testimonial clips, the video showcases her authentic style and ability to connect deeply with diverse audiences.
The reel emphasizes Alison’s role as a thought leader in mindfulness, stress management, and holistic health. She is seen delivering keynotes, guiding audiences through practical exercises, and sharing her personal journey of transformation with openness and vulnerability.
Intercut with powerful soundbites, Alison outlines her HEART framework (Hope, Empathy, Awareness, Resilience, Transformation), demonstrating how she equips individuals and teams with tools to thrive in today’s fast-paced, high-pressure environments. Testimonials and audience reactions reinforce her reputation as an engaging, inspiring speaker who leaves a lasting impression.
This showreel positions Alison as an ideal choice for corporate wellness programs, leadership summits, and international conferences.
00:41–01:50 Keynote highlights: mindfulness, resilience, and self-care
01:51–03:00 Audience engagement and practical exercises
03:01–04:20 Testimonials and clips of international events
04:21–05:04 Closing message: transformation through intentional living
International wellness coach Alison Canavan shares practical tools for mindfulness, stress management, and resilience in this inspiring 49-minute keynote.
In this extended showcase, Alison Canavan presents her signature approach to wellness, drawing on her personal journey and years of coaching experience. She begins by reflecting on the importance of intentional living, sharing how her own transformation from depression and addiction into wellness advocacy shaped her mission.
Alison introduces simple, science-backed mindfulness practices designed for busy lives, demonstrating how awareness and small daily changes can shift both mental and physical health. She emphasizes stress management, resilience, and self-care, weaving in real stories that highlight the human need for balance in today’s fast-paced world.
Her HEART framework (Hope, Empathy, Awareness, Resilience, and Transformation) anchors the session, providing audiences with a structured, actionable guide to sustainable well-being. Practical exercises, including short breathing and gratitude practices, give attendees immediate tools they can apply.
Throughout the keynote, Alison’s warm, authentic delivery makes her insights relatable and accessible. She combines vulnerability with expertise, encouraging audiences to take responsibility for their own wellness while showing them that lasting change is possible.
By the close, participants leave not only inspired but equipped with practical techniques to reduce stress, increase energy, and live more intentionally in both personal and professional contexts.
04:01–12:30 The importance of mindfulness and daily intentionality
12:31–20:00 Practical stress management strategies for busy lives
20:01–28:45 Introduction to the HEART framework for wellness
28:46–35:10 Breathing, gratitude, and mindfulness exercises
35:11–42:00 Building resilience and emotional intelligence
42:01–47:30 Aligning personal values with daily choices
47:31–49:17 Closing reflections: sustainable energy and intentional living
Mindfulness, stress management, resilience, energy management, mental health, and inspirational living.
Yes, Alison offers half-day and full-day workshops, as well as breakout sessions on gratitude, meditation, and stress.
Absolutely. She tailors her talks to align with organizational goals and audience needs.
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