The Art of Inspirational Living is a H.E.A.R.T based program that covers so many of the pain points in today’s world like stress, boundaries, focus, resilience, time, values, mindfulness and coherence.
It encompasses a Full 360 approach to living a healthy, happy and successful life for each individual.
Key takeaways:
People think they need better time management, but they actually need better energy management.
In this inspiring talk Alison looks at energy as a currency and brings the audience on a journey of understanding how you spend your energy each day which determines the quality of life that you have.
KEY TAKEAWAYS
The Power of consistency
Starting your day strong (daily rhythm)
My Stop, Catch, Change Technique for interrupting behavior patterns
Coherence techniques
Understanding energy
Stress reduction
The power of the breath
Why movement matters
The importance of letting go
Workshop (1/2 or Full Day)
Breakout Sessions
Alison specializes on breakout sessions for companies that focus on one topic:
The Power of Gratitude
How Meditation can transform your life
Making Mindfulness a way of living
Understanding Stress
Alison Canavan is an internationally renowned wellness expert, transformational coach, and motivational speaker who has spent over two decades helping people live healthier, more balanced lives. A former international supermodel, Alison transformed her personal journey through addiction and depression into a mission to advocate for mental health and holistic wellness.
She is the author of Minding Mum, It’s Time to Take Care of You and creator of The Art of Inspirational Living HEART, a program that equips audiences with mindfulness, stress management, and resilience tools. Her keynotes and workshops blend scientific research with personal experience, offering accessible practices that foster emotional intelligence, self-care, and sustainable energy management.
Alison has spoken globally at corporate events, wellness retreats, and international conferences. With warmth, authenticity, and compassion, she connects deeply with audiences, leaving them inspired to embrace positive change and live with intention.
Alison Canavan is an internationally renowned transformational wellness coach, motivational speaker, and author, dedicated to empowering individuals to live more balanced and fulfilled lives. With a deep passion for holistic wellness, Alison has spent over a decade helping people transform their mental, physical, and emotional well-being. Her own journey through personal challenges and triumphs has shaped her unique approach, blending mindfulness, self-care, and emotional resilience techniques.
As a former international supermodel turned wellness advocate, Alison brings a fresh, authentic perspective to her work, inspiring audiences around the world to prioritize their mental health, reduce stress, and cultivate a greater sense of purpose. Whether speaking on stage, hosting workshops, or coaching clients, Alison is known for her compassionate, relatable style, and her ability to connect deeply with people seeking lasting change in their lives.
Alison has also authored Minding Mum – It’s Time to Take Care of You, a book focused on helping mothers prioritize their well-being during the early stages of motherhood. Her writing reflects her deep understanding of self-care and her commitment to guiding others through their wellness journeys. Alison Canavan’s diverse career has seen her lead workshops, host wellness retreats, and speak at major international conferences, providing her with the experience needed to deliver impactful and meaningful content to her audiences.
Alison Canavan has established herself as a leading authority in the field of wellness and mental health advocacy. Her expertise is recognized globally through her speaking engagements at prestigious events and organizations, where she offers insightful and actionable advice on mindfulness, emotional resilience, and mental health. Her work with high-profile clients, including corporate leaders and wellness professionals, further solidifies her authority in the wellness space.
View All Speakers and follow us on Twitter
A dynamic 5-minute showreel highlighting Alison Canavan’s expertise as an international wellness coach, keynote speaker, and advocate for mindfulness and resilience.
This 5-minute showreel captures Alison Canavan’s impact as a global wellness speaker and transformational coach. Through a mix of stage highlights, media appearances, and testimonial clips, the video showcases her authentic style and ability to connect deeply with diverse audiences.
The reel emphasizes Alison’s role as a thought leader in mindfulness, stress management, and holistic health. She is seen delivering keynotes, guiding audiences through practical exercises, and sharing her personal journey of transformation with openness and vulnerability.
Intercut with powerful soundbites, Alison outlines her HEART framework (Hope, Empathy, Awareness, Resilience, Transformation), demonstrating how she equips individuals and teams with tools to thrive in today’s fast-paced, high-pressure environments. Testimonials and audience reactions reinforce her reputation as an engaging, inspiring speaker who leaves a lasting impression.
This showreel positions Alison as an ideal choice for corporate wellness programs, leadership summits, and international conferences.
00:41–01:50 Keynote highlights: mindfulness, resilience, and self-care
01:51–03:00 Audience engagement and practical exercises
03:01–04:20 Testimonials and clips of international events
04:21–05:04 Closing message: transformation through intentional living
International wellness coach Alison Canavan shares practical tools for mindfulness, stress management, and resilience in this inspiring 49-minute keynote.
In this extended showcase, Alison Canavan presents her signature approach to wellness, drawing on her personal journey and years of coaching experience. She begins by reflecting on the importance of intentional living, sharing how her own transformation from depression and addiction into wellness advocacy shaped her mission.
Alison introduces simple, science-backed mindfulness practices designed for busy lives, demonstrating how awareness and small daily changes can shift both mental and physical health. She emphasizes stress management, resilience, and self-care, weaving in real stories that highlight the human need for balance in today’s fast-paced world.
Her HEART framework (Hope, Empathy, Awareness, Resilience, and Transformation) anchors the session, providing audiences with a structured, actionable guide to sustainable well-being. Practical exercises, including short breathing and gratitude practices, give attendees immediate tools they can apply.
Throughout the keynote, Alison’s warm, authentic delivery makes her insights relatable and accessible. She combines vulnerability with expertise, encouraging audiences to take responsibility for their own wellness while showing them that lasting change is possible.
By the close, participants leave not only inspired but equipped with practical techniques to reduce stress, increase energy, and live more intentionally in both personal and professional contexts.
04:01–12:30 The importance of mindfulness and daily intentionality
12:31–20:00 Practical stress management strategies for busy lives
20:01–28:45 Introduction to the HEART framework for wellness
28:46–35:10 Breathing, gratitude, and mindfulness exercises
35:11–42:00 Building resilience and emotional intelligence
42:01–47:30 Aligning personal values with daily choices
47:31–49:17 Closing reflections: sustainable energy and intentional living
Speaker fees can vary depending on factors such as expertise, demand, and event specifics. While some speakers may charge a flat fee for their services, others may have hourly rates. It’s best to discuss fee structures directly with the speaker or their representative to understand the pricing model.
Keynote speeches typically range from 30 to 90 minutes, with the duration determined by the speaker’s expertise, the event’s agenda, and audience preferences. Keynote speeches often include a combination of inspirational stories, practical insights, and actionable advice tailored to the event’s theme or objectives.
The scale of the event and audience size can indeed impact a speaker’s fee. Larger events with a broader reach or higher attendance may command higher fees due to increased exposure and demand. Conversely, smaller events or niche audiences may offer opportunities for more flexible pricing arrangements.
Travel expenses such as transportation, accommodation, and meals are typically negotiated separately from the speaker’s fee. These costs vary depending on the speaker’s location, travel distance, and event duration. It’s important to clarify travel arrangements and expenses during the booking process to avoid misunderstandings.
Many speakers require a deposit to secure a booking, with the remaining balance due closer to the event date. Deposits are often non-refundable and serve as a commitment from both parties. It’s advisable to discuss deposit requirements and payment terms with the speaker or their representative when finalizing the booking.
Ready to find the perfect speaker for your event? Use our advanced search feature or contact us to get started today!
In order to view the below you must be logged in.
Claudia Romo Edelman is a trailblazing advocate for diversity, equity, and inclusion, known for her passionate leadership in advancing social causes on a global scale. As the founder of the We Are All Human Foundation, Claudia has dedicated her career to promoting unity, empowering underrepresented communities, and championing Hispanic voices around the world. With over […]
Phillip Van Hooser is an award-winning keynote speaker, leadership expert, and business strategist known for helping organizations elevate their leadership practices and transform workplace culture. With over three decades of experience in training leaders across industries, Phillip has established himself as a trusted authority in the field of leadership development. His practical, real-world insights combined […]
Nick Santonastasso is a medical miracle. Not only is he one of four people with the rare genetic condition, Hanhart Syndrome, the inspirational keynote speaker is an internationally known bodybuilder and fitness model—despite missing both his legs and one arm since birth. Nick did the unthinkable when he became a varsity wrestler in high school. […]
Sophia the Robot is a marvel of artificial intelligence and robotics, captivating audiences worldwide with her human-like appearance and advanced conversational abilities. As the world’s first robot citizen and the inaugural robot Innovation Ambassador for the United Nations Development Programme, Sophia embodies the intersection of technology and humanity. Her presence challenges our perceptions of AI […]
Natalia Bilbao is a renowned event host and emcee with over a decade of experience captivating audiences across diverse industries. Known for her energy, charisma, and bilingual proficiency in both English and Spanish, Natalie has established herself as a top choice for high-profile corporate, entertainment, and cultural events. Her ability to seamlessly engage with international […]
Idris Elba is an actor known for his roles portraying powerful personalities on the big screen. One of show business’s most physically imposing presence, Elba has a unique way of illuminating the screen and filling the lead role of a star. The versatility of an actor is often times what makes him great, and Idris […]
Julie Foudy, former captain of the U.S. Women’s National Soccer Team and two-time FIFA Women’s World Cup champion, is not only a sports legend but also a highly sought-after keynote speaker. With an illustrious career spanning nearly two decades, she has inspired millions through her achievements on the field and her leadership off it. As […]
After years of conversations and consultations, research and interviews regarding diversity & inclusion, Risha Grant has learnt that companies don’t have diversity problems; they have people problems. For too long, diversity has been blamed for loss of productivity, discrimination and a litany of other workplace faux pas, but diversity has never been the issue. It can’t […]
No results available
These remain the property of its owner and are not affiliated with or endorsed by Speakers Inc.
All talent fees exclude VAT, travel and accommodation where required.
Our Mission:
© All rights reserved 2025. Designed using Voxel