Anxiety at Work

AUTHOR: Adrian Gostick

Anxiety at Work

Anxiety at Work

  • Blinkist

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These summaries, often referred to as “blinks,” condense the content of a book into bite-sized, easily digestible insights, typically taking about 15 minutes to read or listen to.

Overall, Blinkist is designed for individuals who want to stay informed and learn efficiently, providing a way to consume the essence of a book without committing to reading the entire text.

Description

Have you ever dreaded Sunday night, got a pit in your stomach on the way to work, or had your heartbeat speed up at the sound of your boss’s voice? If so, you may have had anxiety at work.

Anxiety at Work

In this empathetic and wise guide, executive coaches and gurus of gratitude Adrian Gostick and Chester Elton explore the causes of workplace stress and anxiety and the management practices that have proven successful in reducing tension and cultivating calm.

  • If you’re a manager, how do you keep up with demands while creating a stress-free work atmosphere?
  • How can you spot rising anxiety levels in your people?
  • If your employees feel overwhelmed or worried about the future, what can you do to ease their concerns?
  • How do you engage in productive conversations about emotions in uncertain times?

Anxiety at Work builds on the authors’ vast knowledge and experience working with the leadership teams of some of the world’s most successful organizations to offer effective strategies that can make any workplace better, helping supervisors and their employees:

  • Weather uncertainty
  • Balance overload
  • Beat perfectionism
  • Build confidence
  • Create and sustain an environment that fosters resilience
  • Strengthen strong social bonds

In today’s volatile, fast-paced, and ever-changing global climate, organizations and their employees are under more pressure than ever to perform. Anxiety at Work shows how everyone at all levels can work together to build an environment that fosters camaraderie, productivity, and calm.

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Ratings: 4.2 (217 ratings)
Time to Read: 24 mins
Takeaways: 7 Key ideas
Available As: Audio & text

Adrian Gostick stands as a beacon of insight and expertise in the realms of corporate culture, employee relations, and human resources management. With a prolific track record of successful publications, Adrian is renowned globally as a foremost thought leader in his field.

His books, including “The Best Team Wins,” “All In,” and “The Carrot Principle” (a New York Times regular bestseller), illuminate the path to optimal employee engagement and organizational success. Notably, “The Carrot Principle” earned accolades from Larry King on CNN, who described it as “a must-read for modern-day managers.”

Adrian Gostick
  • Organizational Culture

Adrian Gostick is an expert in corporate culture, employee relations, and human resources management. With a prolific track record of successful publications, Adrian is renowned globally as a foremost thought leader in his field. His books, including “The Best Team Wins,” “All In,” and “The Carrot Principle” (a New York Times regular bestseller), illuminate the […]

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