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This self-paced training program walks you through the foundations of Stress Mastery, including the 4 core habits and the Brain Recharge Process. You will also receive access to the full Stress 360 Assessment and a debrief video to help you learn about your unique relationship with stress, as you begin to transform it for good.
Heidi Hanna shows you how to understand and transform your relationship with stress, mastering it for good
What You Will Accomplish…
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Dr. Heidi Hanna is a best-selling author, an experienced speaker and an authority on brain-based health.
As an experienced speaker, Dr. Heidi Hanna has been featured at many national and global conferences, including the Fortune Magazine Most Powerful Women in Business Summit, ESPN Women’s Leadership Summit, and the Million Dollar Round Table.
She is founder and Chief Energy Officer of Synergy, a consulting company providing brain-based health and performance programs for organizations, the Executive Director of the American Institute of Stress, and a frequent lecturer at Canyon Ranch Resort and Spa in Tucson, Arizona.
Learning Points
Learn At Your Pace
Our platform allows you to navigate through the curriculum at your own pace. There are no deadlines or expiration dates!
Tools & Resources
The Stress Mastery Program will provide you with supplemental assessments, toolkits and worksheets to radically improve your relationship with stress
Quizzes & Exercises
The Stress Mastery Program will test your understanding and show you areas where you may need improvement, helping to solidify the new content you’re learning
Easy-to-Use Interface
The Stress Mastery program’s interface makes it easy to stay on target and focus on learning
Progress Tracking
Allow The Stress Mastery Program to keep track of your progress and help you implement the necessary next steps to reach your goals
Implementation
At the end of this experience Heidi will help you to incorporate what you’ve learned with simple and practical shifts to your daily routine so you can master stress for good
Are You Ready to Become a Stress Master?
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Instructor Speaking Profiles
Dr. Heidi Hanna is the Chief Energy Officer of Synergy Brain Fitness, a company providing brain-based health and performance programs to individuals and organizations, a Senior Researcher with the Brain Health Initiative, and a Fellow and Advisory Board Member for the American Institute of Stress. Dr. Heidi is also an instructor at Harvard and a […]
Enroll in this 5-module UNSTOPPABLE MINDSET interactive training program for supercharging your personal and workplace achievement skills. (Total learning time: 4.5 hours) This course is based on our popular UNSTOPPABLE book series and Fortune 500 workshop series taught by former Navy SEAL and serial entrepreneur Alden Mills, which has helped executives from companies and government […]
Scale to $50K+ MONTHS while EXPERIENCING life AND BUSINESS LIKE NEVER BEFORE in my ELITE WOMEN’S MASTERMIND For Six Figure+ Women Ready to Expand and Experience True Abundance in All Areas of Life and Business As a powerful woman with big goals and dreams, you are still just scratching the surface with what is possible for […]
Happy for No Reason personal learning course – CDs or MP3 Edition This means that no matter what happens in your life — no matter what stress plows into you — no matter how dire the circumstances might turn — you can AUTOMATICALLY return to a higher level of happiness than you have today. Happy for No […]
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”Own Your Industry” is an internationally accredited CPD course. The Own Your Industry author-led course is a step-by-step guide which shows you what you can do in order to position yourself as the “go-to-name” in the industry that you play in. When you are recognised as the expert, people will flock to you. This author-led […]
Maybe you have struggled to create authentic connections with colleagues and friends in the virtual workplace need to Decoding Digital Communication. With the increased amount of digital communications, perhaps you have also experienced an increase in miscommunications, uncertainty and angst. What are the hidden signals we are receiving and sending? More importantly, what does it […]
The Resilient Mind is an online course designed to empower YOU to cultivate resilience in both your personal life and business endeavors. This comprehensive course covers a range of topics, including acceptance, having vision, gratitude, and more. The Resilient Mind | Unlock the Power of Resilience! Through a combination of engaging lectures, and practical applications, […]
Are you longing to learn how to become a top-level career coach with Amazing Career Coach Certification and developer of professional women AND take the right marketing and business growth steps to build success, confidence and impact in coaching work you love? The Amazing Career™ Coach Certification with Kathy Caprino is for you! Knowing exactly […]
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Course Fees listed on this website are intended to serve as a guideline only.
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