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This self-paced training program walks you through the foundations of Stress Mastery, including the 4 core habits and the Brain Recharge Process. You will also receive access to the full Stress 360 Assessment and a debrief video to help you learn about your unique relationship with stress, as you begin to transform it for good.
Heidi Hanna shows you how to understand and transform your relationship with stress, mastering it for good
What You Will Accomplish…
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Dr. Heidi Hanna is a best-selling author, an experienced speaker and an authority on brain-based health.
As an experienced speaker, Dr. Heidi Hanna has been featured at many national and global conferences, including the Fortune Magazine Most Powerful Women in Business Summit, ESPN Women’s Leadership Summit, and the Million Dollar Round Table.
She is founder and Chief Energy Officer of Synergy, a consulting company providing brain-based health and performance programs for organizations, the Executive Director of the American Institute of Stress, and a frequent lecturer at Canyon Ranch Resort and Spa in Tucson, Arizona.
Learning Points
Learn At Your Pace
Our platform allows you to navigate through the curriculum at your own pace. There are no deadlines or expiration dates!
Tools & Resources
The Stress Mastery Program will provide you with supplemental assessments, toolkits and worksheets to radically improve your relationship with stress
Quizzes & Exercises
The Stress Mastery Program will test your understanding and show you areas where you may need improvement, helping to solidify the new content you’re learning
Easy-to-Use Interface
The Stress Mastery program’s interface makes it easy to stay on target and focus on learning
Progress Tracking
Allow The Stress Mastery Program to keep track of your progress and help you implement the necessary next steps to reach your goals
Implementation
At the end of this experience Heidi will help you to incorporate what you’ve learned with simple and practical shifts to your daily routine so you can master stress for good
Are You Ready to Become a Stress Master?
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Instructor Speaking Profiles
Dr. Heidi Hanna is the Chief Energy Officer of Synergy Brain Fitness, a company providing brain-based health and performance programs to individuals and organizations, a Senior Researcher with the Brain Health Initiative, and a Fellow and Advisory Board Member for the American Institute of Stress. Dr. Heidi is also an instructor at Harvard and a […]
How to change your life in 100 days with this project. 100 Days Project Full of valuable and practical advice that will be useful for this, or ANY other project you launch! Michelle Poler is a creative and passionate social entrepreneur, keynote speaker, fear facer, and branding strategist with the 100 Days Project. She is […]
“The 60 Day Supercharge” by Michael McQueen is a unique online masterclass designed to help you accelerate your success and build breakthrough momentum that lasts. The 60 Day Supercharge Over the course of 60 days, you will: Identify the hidden factors that may be holding you back or sapping your momentum Develop a clear and […]
Powerful Presentation Skills, Learn to captivate any audience on stage, on video, and in meetings in this livestream training. Successful presentations all possess the same elements. Whether video calls, conference calls, sales, virtual trainings — any venue where you’re sharing your ideas with others. The good news? I’ve found the best skills are 100 percent […]
Maybe you have struggled to create authentic connections with colleagues and friends in the virtual workplace need to Decoding Digital Communication. With the increased amount of digital communications, perhaps you have also experienced an increase in miscommunications, uncertainty and angst. What are the hidden signals we are receiving and sending? More importantly, what does it […]
Microexpressions are facial expressions that happen in a fraction of a second. They occur due to involuntary and voluntary emotional responses, revealing a person’s genuine emotions. The human face is constantly sending signals, and we use it to understand the person’s intentions when we speak to them. In Decode, we dive deep into these micro […]
Did you know that less than 15% of the population are high-performing and need a Executive Impact Accelerator? And high performers spend at least 65% of their work effort and time on the things that have high executive impact and are not urgent? Are your leaders stressed and working long hours? Are your leaders focused […]
Public speaking is a learned skill. And, becoming a better speaker is about becoming a better communicator. This comprehensive Masters Course in Public Speaking has been designed to take place over four weeks, allowing you, as the student, to garner the most knowledge and value from the lessons. As modules and topics unfold over weekly […]
Learn how to refine public speaking as a skill and as a profession with the Speak Up Course. The Speak Up Course TEACHING YOU HOW TO USE YOUR VOICE FOR IMPACT, INFLUENCE AND INCOME WITH THIS SPEAK COURSE. Hayley Mulenda is a Multi-Award Winning International Speaker, Author and Change Agent who has spoken to thousands […]
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