Stress Mastery Foundations | On-Demand Course

Course Details

  • Cost: $297
  • Type: Once Off
About Course

This self-paced training program walks you through the foundations of Stress Mastery, including the 4 core habits and the Brain Recharge Process. You will also receive access to the full Stress 360 Assessment and a debrief video to help you learn about your unique relationship with stress, as you begin to transform it for good.

Heidi Hanna shows you how to understand and transform your relationship with stress, mastering it for good

Stress Mastery Foundations | On-Demand Course

What You Will Accomplish…

  • Boost your resilience by training new skill sets
  • See the value in stress
  • Learn the tools to reduce the harmful effects of stress

Contact us at Speakers Inc and follow us on Twitter

Dr. Heidi Hanna is a best-selling author, an experienced speaker and an authority on brain-based health.


As an experienced speaker, Dr. Heidi Hanna has been featured at many national and global conferences, including the Fortune Magazine Most Powerful Women in Business Summit, ESPN Women’s Leadership Summit, and the Million Dollar Round Table.


She is founder and Chief Energy Officer of Synergy, a consulting company providing brain-based health and performance programs for organizations, the Executive Director of the American Institute of Stress, and a frequent lecturer at Canyon Ranch Resort and Spa in Tucson, Arizona.

Learning Points

Learn At Your Pace
Our platform allows you to navigate through the curriculum at your own pace. There are no deadlines or expiration dates!


Tools & Resources
The Stress Mastery Program will provide you with supplemental assessments, toolkits and worksheets to radically improve your relationship with stress


Quizzes & Exercises
The Stress Mastery Program will test your understanding and show you areas where you may need improvement, helping to solidify the new content you’re learning


Easy-to-Use Interface
The Stress Mastery program’s interface makes it easy to stay on target and focus on learning


Progress Tracking
Allow The Stress Mastery Program to keep track of your progress and help you implement the necessary next steps to reach your goals


At the end of this experience Heidi will help you to incorporate what you’ve learned with simple and practical shifts to your daily routine so you can master stress for good

Are You Ready to Become a Stress Master?


  • Complete Stress Mastery System ($499 VALUE)
  • Full Stress 360 Assessment with Report ($199.99 VALUE)
  • Stress 360 Debrief ($19.99 VALUE)
  • 21-day Brain Recharge Challenge ($29.99 VALUE)
  • BONUS: Recharge toolkit ($29.99 VALUE)

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