Digital Wellness 101

Payment Options

  • Free
About Course

Learn to Take Control of Your Tech and Find the Sweet Spot for Thriving in the Digital Era with Digital Wellness 101

  • Establish a healthier, more intentional relationship with your digital technology
  • Understand common barriers to digital wellness
  • Optimize your time and energy with effective boundary setting
  • Benchmark and improve your wellness over time

Digital Wellness 101

The way we use tech has changed.
While there are many wonderful benefits of technology, there is also a growing set of unintended consequences from digital overuse, including text neck, loss of productivity, anxiety from fear or missing out (FOMO) and more. Students and academic leaders need education and guidance.

This course is designed to help.

View further Online Courses and download our Mobile App

Our dedicated team deeply understands the intricate dance between technology and well-being.

Anchored in our mission, we champion tools and practices that nurture this harmony for employees, enabling them to maximize their productivity, efficiency, and engagement at work.

Learning Points

What to Expect
 
Pace
Online, On-Demand
 
Timing
1-3 hours of total learning
 
Audience

High school and beyond
 
Instruction

Videos, audio & text

  • Understand basic concepts of Digital Wellness

  • Become familiar with the Digital Flourishing® framework

  • Learn the barriers to and opportunities for digital wellness

  • Know how to assess digital wellness using the Digital Flourishing® Scale

  • Feel empowered to apply the Digital Flourishing™ model in a work context

  • Learn how to explore barriers and opportunities for digital wellness

  • Familiarize themselves with the 8 dimensions of digital flourishing

  • Incorporate new wellness practices through interactive content, engaging videos, animations, and reflection questions

FAQ's

This course is designed with students and faculty of universities in mind. It guides you toward digital wellness knowledge, embodiment and empowerment.

This course does not have a required prerequisite.

This course is designed to be self-paced with all materials you need for successful completion contained within the learning platform.

The course is an immersive experience that includes a mix of content including video introductions and video content, audio files, impactful readings, learning checks, and interactive elements – all which can be completed at students’ own pace.

The course is structured to be completed at your own pace with total learning time of 1-3 hours, but you set your own schedule!

No, students do not have to be online at a specific time. They complete the coursework at the times and places that fits their schedule. 

This mini course will not provide students with a certification, but they will gain a ton of valuable information to take with them and apply to their digital lives!

Students can start the course as soon as they are registered! Upon registration they will automatically be directed to the interactive learning environment.

You will have 6 months to complete the course.

No refunds will be issued for courses. Refunds may be considered under exceptional circumstances on a case-by-case basis.

There will be an assessment after each unit. All assessments are designed to be accessible and easy to complete by engaging in the course content. 

Instructor Speaking Profiles

Amy Blankson
  • Happiness Expert

Amy Blankson is a dynamic force in the realms of positivity, digital wellness, and happiness. As the CEO of Fearless Positivity and the Co-Founder of the Digital Wellness Institute, she leads with a mission to empower individuals and organizations to thrive in the digital age. Amy’s multidisciplinary expertise, coupled with her engaging speaking style, has […]

  • (22)

User Reviews

View other courses available

  • 5 (1 reviews)
speakers inc logo 2023
  • Communication

Are Your People Skills Working For or Against You? Your nonverbals are talking. It’s time for you to know what they are saying through Body Language Coaching Leaders by their very nature… lead. And you can’t lead from behind the curtain forever. Sometime. Somewhere. You’ll need to shake hands, kiss babies and do the deal. […]

  • Instructor: Kristin Bock
  • Online Course
  • Leadership Courses

Having been there, done that, Ian Russell retired from mainstream corporate life in 2018 and wrote the bestselling, down to earth, business book: The Other End of the Telescope. In the book, Ian shines an irreverent but hard-hitting spotlight on the absurdities of getting things done in large business, examines the loneliness and tough realities […]

  • Instructor: Ian Russell
  • FutureSelf Academy
speakers inc logo 2023

The biggest misconception modern entrepreneurs and small business owners believe is that in order to be successful, they must work as hard as possible and commit to the “hustle and grind” mentality – or fall behind the competition of 30X Life. 30X Life | Turning Work-Life Balance Spending countless hours away from your family and […]

  • Instructor: Brad Sugars
  • Online Course
speakers inc logo 2023

Time For A Brand Refresh and Branding Strategies? Are you frustrated because you feel invisible no matter how much work you do to grow your business? Are you willing to do the work, but not sure which tactics will provide the best results? Beyond taking risks, Jasmine Star understands the challenge of thinking like a […]

  • Instructor: Jasmine Star
  • Currently Discounted
Jason Redman - moving the needle

Proven tools to OVERCOME failure and dominate life in only 72 Hours with the Peak Performance Course I meet so many successful people who just feel BROKEN and off balance. They have the house and take the vacations but they just feel like a hamster on a wheel. Always behind, stressed, further off balance and […]

  • Instructor: Jason Redman
  • Online Course
  • 5 (1 reviews)
Simon T. Bailey
  • Life Coaching

Through Simon’s membership program BrilliantU,™ you’ll be inspired to break free from limitations, escape the cycle of conformity, and unleash your unique gifts to the world. BrilliantU | Simon T. Bailey TAKE THE LEAD IN YOUR PROFESSIONAL JOURNEY Experience fulfillment and joy in your career. Feeling undervalued at work? You’re not alone. Eighty-one percent of […]

  • Instructor: Simon T. Bailey
  • Subscription
Kelly Swanson

Say Good-Bye to a One-Size-Fits-All Program and Say Hello to Kelly’s Boutique Experience, The Persuasion Principle We tried to create a course that worked for everybody. The problem is that everybody is different. People like to learn in different ways, and have different objectives and outcomes. People like different levels of interaction with Kelly and […]

  • Instructor: Kelly Swanson
  • Free
Masters Course in Public Speaking

Public speaking is a learned skill. And, becoming a better speaker is about becoming a better communicator. This comprehensive Masters Course in Public Speaking has been designed to take place over four weeks, allowing you, as the student, to garner the most knowledge and value from the lessons. As modules and topics unfold over weekly […]

  • Instructor: Liz Brunner
  • One-Time Payment

The profiles and artwork embedded on these pages are from various speakers and talent.

WeSpeak Global provides costs that are accurate at time of publishing.

These remain the property of its owner and not affiliated with or endorsed by WeSpeak Global.

Course Fees listed on this website are intended to serve as a guideline only.

Subscribe to our Newsletter and get connected:

Your subscription could not be saved. Please try again.
Your subscription has been successful.

Newsletter

Subscribe to our newsletter and stay updated.

We use Brevo as our marketing platform. By submitting this form you agree that the personal data you provided will be transferred to Brevo for processing in accordance with Brevo's Privacy Policy.

Our Mission:

We are your partner creating memorable and engaging experiences that go beyond the event itself.

© All rights reserved 2026.  Designed using Voxel

AI Assistant
Speakers Inc Logo 2024
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.