Digital Wellness 101
Payment Options
- Free
About Course
Learn to Take Control of Your Tech and Find the Sweet Spot for Thriving in the Digital Era with Digital Wellness 101
- Establish a healthier, more intentional relationship with your digital technology
- Understand common barriers to digital wellness
- Optimize your time and energy with effective boundary setting
- Benchmark and improve your wellness over time
Digital Wellness 101
The way we use tech has changed.
While there are many wonderful benefits of technology, there is also a growing set of unintended consequences from digital overuse, including text neck, loss of productivity, anxiety from fear or missing out (FOMO) and more. Students and academic leaders need education and guidance.
This course is designed to help.
View further Online Courses and download our Mobile App
About Instructor
Our dedicated team deeply understands the intricate dance between technology and well-being.
Anchored in our mission, we champion tools and practices that nurture this harmony for employees, enabling them to maximize their productivity, efficiency, and engagement at work.
Learning Points
Who is this for?
What to Expect
Pace
Online, On-Demand
Timing
1-3 hours of total learning
Audience
High school and beyond
Instruction
Videos, audio & text
What will you learn?
-
Understand basic concepts of Digital Wellness
-
Become familiar with the Digital Flourishing® framework
-
Learn the barriers to and opportunities for digital wellness
-
Know how to assess digital wellness using the Digital Flourishing® Scale
-
Feel empowered to apply the Digital Flourishing™ model in a work context
-
Learn how to explore barriers and opportunities for digital wellness
-
Familiarize themselves with the 8 dimensions of digital flourishing
-
Incorporate new wellness practices through interactive content, engaging videos, animations, and reflection questions
FAQ's
Who is this course for?
This course is designed with students and faculty of universities in mind. It guides you toward digital wellness knowledge, embodiment and empowerment.
Does this course have prerequisites?
This course does not have a required prerequisite.
Is this an instructor-led course?
This course is designed to be self-paced with all materials you need for successful completion contained within the learning platform.
The course is an immersive experience that includes a mix of content including video introductions and video content, audio files, impactful readings, learning checks, and interactive elements – all which can be completed at students’ own pace.
How much time will students need to spend?
The course is structured to be completed at your own pace with total learning time of 1-3 hours, but you set your own schedule!
Do students have to be online at a certain time of day?
No, students do not have to be online at a specific time. They complete the coursework at the times and places that fits their schedule.
Will students receive a certification for this course?
This mini course will not provide students with a certification, but they will gain a ton of valuable information to take with them and apply to their digital lives!
When do students start?
Students can start the course as soon as they are registered! Upon registration they will automatically be directed to the interactive learning environment.
How long will I have access to the course?
You will have 6 months to complete the course.
What is the refund policy?
No refunds will be issued for courses. Refunds may be considered under exceptional circumstances on a case-by-case basis.
Are there tests or quizzes involved?
There will be an assessment after each unit. All assessments are designed to be accessible and easy to complete by engaging in the course content.
View Course Categories
Instructor Speaking Profiles
- Happiness Expert
Amy Blankson is a dynamic force in the realms of positivity, digital wellness, and happiness. As the CEO of Fearless Positivity and the Co-Founder of the Digital Wellness Institute, she leads with a mission to empower individuals and organizations to thrive in the digital age. Amy’s multidisciplinary expertise, coupled with her engaging speaking style, has […]
View other courses available
- Speaker Coach
Join Lisa Nichols for This FREE Speaker Training … and Discover How to Soar Past Being a Good Speaker … to Being UNFORGETTABLE! WANT TO MAKE A MUCH BIGGER IMPACT WITH YOUR SPEAKING – AND EARN A FANTASTIC LIVING DOING WHAT YOU LOVE? Free Speaker Training | Lisa Nichols It all boils down to your […]
- Instructor: Lis Nichols
- Free
- Growth Mindset
Develop Unbreakable Mental Toughness, Elite Physical Conditioning, And The Resilient Spirit Needed To Face Life’s Challenges Head-On through Sealfit Online. With SEALFIT ELITE PLUS, you’re not just getting a program to get chiseled abs and bulging muscles – you’re joining a community of like-minded individuals who are committed to taking responsibility for their lives and […]
- Instructor: Mark Divine
- Subscription
- Women Empowerment
The FEARless Masterclass tackles the multi-faceted impact fear has on our lives and empowers you with the skills to rewire your brain and transform any fear into rocket fuel. Whether you’re experiencing imposter syndrome, stress, difficulty setting boundaries, people-pleasing, or something else [there’s a lot of ways fear shows up!], this course will empower you […]
- Instructor: Dr. Rebecca Heiss
- Video Course
- Motivation
With Components of Extraordinary Teams you CAN get the best out of the people you manage…equipping and encouraging them to deliver results that go beyond “good enough.” You CAN affirm and motivate your peers… because they see you as someone who demonstrates a leader’s finest qualities. And…You CAN impress and delight your organization’s customers by anticipating their needs and exceeding their […]
- Instructor: Lee Rubin
- Online Course
- Digital Courses
Welcome to “ChatGPT to Self-Publish a Bestselling Book in 24 Hours”! This guided course is designed to teach you how to use ChatGPT to write a book quickly and easily. Whether you’re a seasoned writer or just starting out, this course will provide you with the tools and knowledge you need to turn your writing dreams into a reality. The course will start by […]
- Instructor: Jess Todtfeld
- UDemy Academy
- Storytelling Courses
Powerful Storyteller is a way to make people care about products, brands, and causes. It can facilitate sales, marketing, presentations, and about any other task that requires a human connection. LinkedIn Influencer and best-selling business author Shane Snow shares his approach to crafting compelling stories. Learn how to make people care with personal stories, brand […]
- Instructor: Shane Snow
- Free
- Communication
Viaja en First Class Course conmigo! Todos vamos a llegar al mismo destino, pero con este plan te aseguras de llegar con más confianza, más profundidad, de la mano de Michelle y con una tribu super-poderosa a tu lado ¿Qué es “mentoria grupal”? First Class Course Es un espacio donde voy a estar reunida con […]
- Instructor: Michelle Poler
- Online Course
- Cooking Courses
The Pie Pop-Up is my online baking course for everyday bakers (and even non-bakers!) who are ready to learn the art and joy of pie making. Create my signature Fail Proof, All Butter Pie Crust AND my Flaky Gluten Free Pie Crust by hand (from scratch!) and with a food processor Rock, roll, and transfer dough […]
- Instructor: Candace Nelson
- Online Course
Disclaimer:
The profiles and artwork embedded on these pages are from various speakers and talent.
WeSpeak Global provides costs that are accurate at time of publishing.
These remain the property of its owner and not affiliated with or endorsed by WeSpeak Global.
Course Fee Information:
Course Fees listed on this website are intended to serve as a guideline only.
