Digital Wellness 101
Payment Options
- Free
About Course
Learn to Take Control of Your Tech and Find the Sweet Spot for Thriving in the Digital Era with Digital Wellness 101
- Establish a healthier, more intentional relationship with your digital technology
- Understand common barriers to digital wellness
- Optimize your time and energy with effective boundary setting
- Benchmark and improve your wellness over time
Digital Wellness 101
The way we use tech has changed.
While there are many wonderful benefits of technology, there is also a growing set of unintended consequences from digital overuse, including text neck, loss of productivity, anxiety from fear or missing out (FOMO) and more. Students and academic leaders need education and guidance.
This course is designed to help.
View further Online Courses and download our Mobile App
About Instructor
Our dedicated team deeply understands the intricate dance between technology and well-being.
Anchored in our mission, we champion tools and practices that nurture this harmony for employees, enabling them to maximize their productivity, efficiency, and engagement at work.
Learning Points
Who is this for?
What to Expect
Pace
Online, On-Demand
Timing
1-3 hours of total learning
Audience
High school and beyond
Instruction
Videos, audio & text
What will you learn?
Understand basic concepts of Digital Wellness
Become familiar with the Digital Flourishing® framework
Learn the barriers to and opportunities for digital wellness
Know how to assess digital wellness using the Digital Flourishing® Scale
Feel empowered to apply the Digital Flourishing™ model in a work context
Learn how to explore barriers and opportunities for digital wellness
Familiarize themselves with the 8 dimensions of digital flourishing
Incorporate new wellness practices through interactive content, engaging videos, animations, and reflection questions
FAQ's
Who is this course for?
This course is designed with students and faculty of universities in mind. It guides you toward digital wellness knowledge, embodiment and empowerment.
Does this course have prerequisites?
This course does not have a required prerequisite.
Is this an instructor-led course?
This course is designed to be self-paced with all materials you need for successful completion contained within the learning platform.
The course is an immersive experience that includes a mix of content including video introductions and video content, audio files, impactful readings, learning checks, and interactive elements – all which can be completed at students’ own pace.
How much time will students need to spend?
The course is structured to be completed at your own pace with total learning time of 1-3 hours, but you set your own schedule!
Do students have to be online at a certain time of day?
No, students do not have to be online at a specific time. They complete the coursework at the times and places that fits their schedule.
Will students receive a certification for this course?
This mini course will not provide students with a certification, but they will gain a ton of valuable information to take with them and apply to their digital lives!
When do students start?
Students can start the course as soon as they are registered! Upon registration they will automatically be directed to the interactive learning environment.
How long will I have access to the course?
You will have 6 months to complete the course.
What is the refund policy?
No refunds will be issued for courses. Refunds may be considered under exceptional circumstances on a case-by-case basis.
Are there tests or quizzes involved?
There will be an assessment after each unit. All assessments are designed to be accessible and easy to complete by engaging in the course content.
View Course Categories
Instructor Speaking Profiles
- Happiness Expert
Amy Blankson is a dynamic force in the realms of positivity, digital wellness, and happiness. As the CEO of Fearless Positivity and the Co-Founder of the Digital Wellness Institute, she leads with a mission to empower individuals and organizations to thrive in the digital age. Amy’s multidisciplinary expertise, coupled with her engaging speaking style, has […]
View other courses available
- Speaker Coach
When you become an inspiring and thought-provoking person to Speak Like a Pro, I promise you the word will spread. People will track you down, asking you to share your message and tell your stories! Before you spend any time or money on marketing to an unidentified audience, it’s critical that you identify your message. […]
- Instructor: Dan Clark
- Online Course
- Motivation
How to Manifest ANYTHING 10X Faster Without Using Affirmations through The Afformations Advantage. Feeling frustrated when it comes to manifesting your desires? Like you’re still spinning your wheels, year after year? Do you feel confused…discouraged…even angry about your progress? THE ODDS ARE AGAINST YOU UNLESS YOU GET THIS The Afformations Advantage Did you know that […]
- Instructor: Dr. Noah St. John
- Currently Discounted
- Growth Mindset
Proven tools to OVERCOME failure and dominate life in only 72 Hours with the Peak Performance Course I meet so many successful people who just feel BROKEN and off balance. They have the house and take the vacations but they just feel like a hamster on a wheel. Always behind, stressed, further off balance and […]
- Instructor: Jason Redman
- Online Course
- Growth Mindset
You have the degree(s), you do great work, you work your ars off…and you want to advance your career and b brilliant. But you’re not quite sure how to get there. Or (gasp) if you even want to try. It can be a struggle The working world feels really complicated and convoluted…and often filled with […]
- Instructor: Erin Hatzikostas
- Online Course
- Motivation
By the end of this transformational Get Unstuck Now journey, you will ADMIT what you truly desire, identify EXACTLY what’s stopping you from HAVING it, and give yourself PERMISSION to live a joyfully happy, fulfilling and rich life. If you don’t GET UNSTUCK NOW, you won’t position yourself the leader you KNOW you’re here to […]
- Instructor: Dr. Noah St. John
- Online Course
- Entrepreneurship
Are you longing to learn how to become a top-level career coach with Amazing Career Coach Certification and developer of professional women AND take the right marketing and business growth steps to build success, confidence and impact in coaching work you love? The Amazing Career™ Coach Certification with Kathy Caprino is for you! Knowing exactly […]
- Instructor: Kathy Caprino
- Online Course
- Soft Skills
Web Camera Confidence is an interactive experience designed to give you on-camera strategies and tools to PROJECT COMPETENCE, CONFIDENCE, AND CREDIBILITY WITH EASE! Do you ever struggle in front of a camera or have moments of panic, discomfort, or anxiety in a virtual meeting? Web Camera Confidence Your brain shuts down….. You can’t find the words […]
- Instructor: Nadia Bilchik
- Online Course
- Leadership Courses
How do I unlock next-level success to Up Your Game?”And it’s a good question. But I have an answer for you. See, since becoming a full-time author and speaker, I’ve worked tirelessly to develop simple tools that help you find that answer yourself. After all, it’s a massive part of what I talk about during […]
- Instructor: Molly Fletcher
- Online Course
Disclaimer:
The profiles and artwork embedded on these pages are from various speakers and talent.
WeSpeak Global provides costs that are accurate at time of publishing.
These remain the property of its owner and not affiliated with or endorsed by WeSpeak Global.
Course Fee Information:
Course Fees listed on this website are intended to serve as a guideline only.