Digital Wellness 101

Payment Options

  • Free
About Course

Learn to Take Control of Your Tech and Find the Sweet Spot for Thriving in the Digital Era with Digital Wellness 101

  • Establish a healthier, more intentional relationship with your digital technology
  • Understand common barriers to digital wellness
  • Optimize your time and energy with effective boundary setting
  • Benchmark and improve your wellness over time

Digital Wellness 101

The way we use tech has changed.
While there are many wonderful benefits of technology, there is also a growing set of unintended consequences from digital overuse, including text neck, loss of productivity, anxiety from fear or missing out (FOMO) and more. Students and academic leaders need education and guidance.

This course is designed to help.

View further Online Courses and download our Mobile App

Our dedicated team deeply understands the intricate dance between technology and well-being.

Anchored in our mission, we champion tools and practices that nurture this harmony for employees, enabling them to maximize their productivity, efficiency, and engagement at work.

Learning Points

What to Expect
 
Pace
Online, On-Demand
 
Timing
1-3 hours of total learning
 
Audience

High school and beyond
 
Instruction

Videos, audio & text

  • Understand basic concepts of Digital Wellness

  • Become familiar with the Digital Flourishing® framework

  • Learn the barriers to and opportunities for digital wellness

  • Know how to assess digital wellness using the Digital Flourishing® Scale

  • Feel empowered to apply the Digital Flourishing™ model in a work context

  • Learn how to explore barriers and opportunities for digital wellness

  • Familiarize themselves with the 8 dimensions of digital flourishing

  • Incorporate new wellness practices through interactive content, engaging videos, animations, and reflection questions

FAQ's

This course is designed with students and faculty of universities in mind. It guides you toward digital wellness knowledge, embodiment and empowerment.

This course does not have a required prerequisite.

This course is designed to be self-paced with all materials you need for successful completion contained within the learning platform.

The course is an immersive experience that includes a mix of content including video introductions and video content, audio files, impactful readings, learning checks, and interactive elements – all which can be completed at students’ own pace.

The course is structured to be completed at your own pace with total learning time of 1-3 hours, but you set your own schedule!

No, students do not have to be online at a specific time. They complete the coursework at the times and places that fits their schedule. 

This mini course will not provide students with a certification, but they will gain a ton of valuable information to take with them and apply to their digital lives!

Students can start the course as soon as they are registered! Upon registration they will automatically be directed to the interactive learning environment.

You will have 6 months to complete the course.

No refunds will be issued for courses. Refunds may be considered under exceptional circumstances on a case-by-case basis.

There will be an assessment after each unit. All assessments are designed to be accessible and easy to complete by engaging in the course content. 

Instructor Speaking Profiles

Amy Blankson
  • Happiness Expert

Amy Blankson is a dynamic force in the realms of positivity, digital wellness, and happiness. As the CEO of Fearless Positivity and the Co-Founder of the Digital Wellness Institute, she leads with a mission to empower individuals and organizations to thrive in the digital age. Amy’s multidisciplinary expertise, coupled with her engaging speaking style, has […]

  • (42)

User Reviews

View other courses available

  • Executive Coaching

​Did you know that less than 15% of the population are high-performing and need a Executive Impact Accelerator? And high performers spend at least 65% of their work effort and time on the things that have high executive impact and are not urgent?​ Are your leaders stressed and working long hours?​ Are your leaders focused […]

  • Instructor: Dr Stacey Ashley
  • Free
Douglas Kruger
  • Business Strategy

”Own Your Industry” is an internationally accredited CPD course. The Own Your Industry author-led course is a step-by-step guide which shows you what you can do in order to position yourself as the “go-to-name” in the industry that you play in. When you are recognised as the expert, people will flock to you. This author-led […]

  • Instructor: Douglas Kruger
  • FutureSelf Academy
Ramsey Bergeron
  • Emotional Intelligence

Emotional Mastery for Men is a 5-Part Workshop designed specifically for the unique challenges facing men to help stop their emotions from overpowering their intellect. Whether you prefer virtual or in-person sessions, Ramsey Bergeron can tailor his workshops to meet your needs. From half-day sessions to intensive 2-day executive workshops, he provides practical tools and […]

  • Instructor: Ramsey Bergeron
  • One-Time Payment
Erica Dhawan

Maybe you have struggled to create authentic connections with colleagues and friends in the virtual workplace need to Decoding Digital Communication. With the increased amount of digital communications, perhaps you have also experienced an increase in miscommunications, uncertainty and angst. What are the hidden signals we are receiving and sending? More importantly, what does it […]

  • Instructor: Erica Dhawan
  • Online Course
Daymond John
  • Business Strategy

Start, Grow and Scale your business with unparalleled skills through the Start Scale Course. With over 50 interactive training modules and 15 unique courses, Daymond John and his expert team will give you the blueprint for a successful business. As “The Peoples Shark”, Daymond has made an impact on the hopeful entrepreneurs vying for an […]

  • Instructor: Daymond John
  • Currently Discounted
Kathy Caprino

Are you longing to learn how to become a top-level career coach with Amazing Career Coach Certification and developer of professional women AND take the right marketing and business growth steps to build success, confidence and impact in coaching work you love? The Amazing Career™ Coach Certification with Kathy Caprino is for you! Knowing exactly […]

  • Instructor: Kathy Caprino
  • Online Course
Kathy Caprino
  • Entrepreneurship

Dramatically boost your joy, happiness, and success – and reduce burnout and stress – in your Amazing Career Project today. Join the Amazing Career Project and take the right action to experience the relief and peace that comes from positive change. These are the tools, strategies, live coaching and expert guidance to get you there […]

  • Instructor: Kathy Caprino
  • Join Waiting List
Jones Loflin
  • Leadership Courses

The Be On Purpose Course is the perfect next step to achieving what is most important to you. Whether you’re struggling with an overpacked schedule, feeling unprepared to lead your team, or simply seeking to become a better version of yourself. How To Achieve Success Through Intentional Time Management Be On Purpose Course This online […]

  • Instructor: Jones Loflin
  • Online Course

The profiles and artwork embedded on these pages are from various speakers and talent.

WeSpeak Global provides costs that are accurate at time of publishing.

These remain the property of its owner and not affiliated with or endorsed by WeSpeak Global.

Course Fees listed on this website are intended to serve as a guideline only.

Subscribe to our Newsletter and get connected:

Your subscription could not be saved. Please try again.
Your subscription has been successful.

Newsletter

Subscribe to our newsletter and stay updated.

We use Brevo as our marketing platform. By submitting this form you agree that the personal data you provided will be transferred to Brevo for processing in accordance with Brevo's Privacy Policy.

Our Mission:

We are your partner creating memorable and engaging experiences that go beyond the event itself.

© All rights reserved 2025.  Designed using Voxel

Speakers Inc Logo 2024
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.