Digital Wellness 101
Payment Options
- Free
About Course
Learn to Take Control of Your Tech and Find the Sweet Spot for Thriving in the Digital Era with Digital Wellness 101
- Establish a healthier, more intentional relationship with your digital technology
- Understand common barriers to digital wellness
- Optimize your time and energy with effective boundary setting
- Benchmark and improve your wellness over time
Digital Wellness 101
The way we use tech has changed.
While there are many wonderful benefits of technology, there is also a growing set of unintended consequences from digital overuse, including text neck, loss of productivity, anxiety from fear or missing out (FOMO) and more. Students and academic leaders need education and guidance.
This course is designed to help.
View further Online Courses and download our Mobile App
About Instructor
Our dedicated team deeply understands the intricate dance between technology and well-being.
Anchored in our mission, we champion tools and practices that nurture this harmony for employees, enabling them to maximize their productivity, efficiency, and engagement at work.
Learning Points
Who is this for?
What to Expect
Pace
Online, On-Demand
Timing
1-3 hours of total learning
Audience
High school and beyond
Instruction
Videos, audio & text
What will you learn?
-
Understand basic concepts of Digital Wellness
-
Become familiar with the Digital Flourishing® framework
-
Learn the barriers to and opportunities for digital wellness
-
Know how to assess digital wellness using the Digital Flourishing® Scale
-
Feel empowered to apply the Digital Flourishing™ model in a work context
-
Learn how to explore barriers and opportunities for digital wellness
-
Familiarize themselves with the 8 dimensions of digital flourishing
-
Incorporate new wellness practices through interactive content, engaging videos, animations, and reflection questions
FAQ's
Who is this course for?
This course is designed with students and faculty of universities in mind. It guides you toward digital wellness knowledge, embodiment and empowerment.
Does this course have prerequisites?
This course does not have a required prerequisite.
Is this an instructor-led course?
This course is designed to be self-paced with all materials you need for successful completion contained within the learning platform.
The course is an immersive experience that includes a mix of content including video introductions and video content, audio files, impactful readings, learning checks, and interactive elements – all which can be completed at students’ own pace.
How much time will students need to spend?
The course is structured to be completed at your own pace with total learning time of 1-3 hours, but you set your own schedule!
Do students have to be online at a certain time of day?
No, students do not have to be online at a specific time. They complete the coursework at the times and places that fits their schedule.
Will students receive a certification for this course?
This mini course will not provide students with a certification, but they will gain a ton of valuable information to take with them and apply to their digital lives!
When do students start?
Students can start the course as soon as they are registered! Upon registration they will automatically be directed to the interactive learning environment.
How long will I have access to the course?
You will have 6 months to complete the course.
What is the refund policy?
No refunds will be issued for courses. Refunds may be considered under exceptional circumstances on a case-by-case basis.
Are there tests or quizzes involved?
There will be an assessment after each unit. All assessments are designed to be accessible and easy to complete by engaging in the course content.
View Course Categories
Instructor Speaking Profiles
- Happiness Expert
Amy Blankson is a dynamic force in the realms of positivity, digital wellness, and happiness. As the CEO of Fearless Positivity and the Co-Founder of the Digital Wellness Institute, she leads with a mission to empower individuals and organizations to thrive in the digital age. Amy’s multidisciplinary expertise, coupled with her engaging speaking style, has […]
View other courses available
- Customer Service
Create an amazing On-Demand Customer Service experience, a collaborative corporate culture, and increase repeat business and revenue. What Is Happening on the Inside of Your Organization Is Felt on the Outside by Your Customers. The importance of a corporate culture that fulfills and excites its employees cannot be underestimated. Some of the best organizations know […]
- Instructor: Shep Hyken
- Online Course
- Pitching Courses
A company’s future often depends on how it is presented to others. Learn how to perfect your pitch from master presenter and deal maker Marcus Lemonis. Pitch Perfect Online Course From securing investors to winning new accounts, Marcus details ways to supercharge the way you pitch yourself & your business. Contact us at Speakers Inc and download […]
- Instructor: Marcus Lemonis
- Free
- Business Strategy
”Own Your Industry” is an internationally accredited CPD course. The Own Your Industry author-led course is a step-by-step guide which shows you what you can do in order to position yourself as the “go-to-name” in the industry that you play in. When you are recognised as the expert, people will flock to you. This author-led […]
- Instructor: Douglas Kruger
- FutureSelf Academy
- Storytelling Courses
Powerful Storyteller is a way to make people care about products, brands, and causes. It can facilitate sales, marketing, presentations, and about any other task that requires a human connection. LinkedIn Influencer and best-selling business author Shane Snow shares his approach to crafting compelling stories. Learn how to make people care with personal stories, brand […]
- Instructor: Shane Snow
- Free
- Diversity Courses
Learn how to refine public speaking as a skill and as a profession with the Speak Up Course. The Speak Up Course TEACHING YOU HOW TO USE YOUR VOICE FOR IMPACT, INFLUENCE AND INCOME WITH THIS SPEAK COURSE. Hayley Mulenda is a Multi-Award Winning International Speaker, Author and Change Agent who has spoken to thousands […]
- Instructor: Hayley Mulenda
- Online Course
- Business Strategy
Flip the Funnel as there is an age-old saying in business that the ‘customer is always right’. However many organisations have chosen not to do business according to this maxim as they feel that they will not be able to adequately respond to all their customers’ demands – however onerous they are – so they […]
- Instructor: Joseph Jaffe
- FutureSelf Academy
- Business Strategy
Learn the proper way to set up your business and how to start Building Business Credit for your future success. As “The Peoples Shark”, Daymond has made an impact on the hopeful entrepreneurs vying for an investment in the Tank, as well as the millions of weekly viewers sitting at home, through his relatable story […]
- Instructor: Daymond John
- Currently Discounted
- Media Training
Create and share videos that set you apart from your competition with my On-camera Video Training. Imagine… hitting record and naturally exuding confidence and personality. your words flowing easily, allowing you to authentically share your voice and originality. uploading your videos without being afraid to play them back or share them with the world. instead […]
- Instructor: Angela Chee
- One-Time Payment
Disclaimer:
The profiles and artwork embedded on these pages are from various speakers and talent.
WeSpeak Global provides costs that are accurate at time of publishing.
These remain the property of its owner and not affiliated with or endorsed by WeSpeak Global.
Course Fee Information:
Course Fees listed on this website are intended to serve as a guideline only.
