Digital Wellness 101

    Payment Options

        • Free
        About Course

        Learn to Take Control of Your Tech and Find the Sweet Spot for Thriving in the Digital Era with Digital Wellness 101

        • Establish a healthier, more intentional relationship with your digital technology
        • Understand common barriers to digital wellness
        • Optimize your time and energy with effective boundary setting
        • Benchmark and improve your wellness over time

        Digital Wellness 101

        The way we use tech has changed.
        While there are many wonderful benefits of technology, there is also a growing set of unintended consequences from digital overuse, including text neck, loss of productivity, anxiety from fear or missing out (FOMO) and more. Students and academic leaders need education and guidance.

        This course is designed to help.

        View further Online Courses and download our Mobile App

        Our dedicated team deeply understands the intricate dance between technology and well-being.

        Anchored in our mission, we champion tools and practices that nurture this harmony for employees, enabling them to maximize their productivity, efficiency, and engagement at work.

        Learning Points

        What to Expect
         
        Pace
        Online, On-Demand
         
        Timing
        1-3 hours of total learning
         
        Audience

        High school and beyond
         
        Instruction

        Videos, audio & text

        • Understand basic concepts of Digital Wellness

        • Become familiar with the Digital Flourishing® framework

        • Learn the barriers to and opportunities for digital wellness

        • Know how to assess digital wellness using the Digital Flourishing® Scale

        • Feel empowered to apply the Digital Flourishing™ model in a work context

        • Learn how to explore barriers and opportunities for digital wellness

        • Familiarize themselves with the 8 dimensions of digital flourishing

        • Incorporate new wellness practices through interactive content, engaging videos, animations, and reflection questions

        FAQ's

        This course is designed with students and faculty of universities in mind. It guides you toward digital wellness knowledge, embodiment and empowerment.

        This course does not have a required prerequisite.

        This course is designed to be self-paced with all materials you need for successful completion contained within the learning platform.

        The course is an immersive experience that includes a mix of content including video introductions and video content, audio files, impactful readings, learning checks, and interactive elements – all which can be completed at students’ own pace.

        The course is structured to be completed at your own pace with total learning time of 1-3 hours, but you set your own schedule!

        No, students do not have to be online at a specific time. They complete the coursework at the times and places that fits their schedule. 

        This mini course will not provide students with a certification, but they will gain a ton of valuable information to take with them and apply to their digital lives!

        Students can start the course as soon as they are registered! Upon registration they will automatically be directed to the interactive learning environment.

        You will have 6 months to complete the course.

        No refunds will be issued for courses. Refunds may be considered under exceptional circumstances on a case-by-case basis.

        There will be an assessment after each unit. All assessments are designed to be accessible and easy to complete by engaging in the course content. 

        Instructor Speaking Profiles

            Amy Blankson
            • Happiness Expert

            Amy Blankson is a dynamic force in the realms of positivity, digital wellness, and happiness. As the CEO of Fearless Positivity and the Co-Founder of the Digital Wellness Institute, she leads with a mission to empower individuals and organizations to thrive in the digital age. Amy’s multidisciplinary expertise, coupled with her engaging speaking style, has […]

            • (16)

            User Reviews

            View other courses available

                Erica Dhawan

                Maybe you have struggled to create authentic connections with colleagues and friends in the virtual workplace need to Decoding Digital Communication. With the increased amount of digital communications, perhaps you have also experienced an increase in miscommunications, uncertainty and angst. What are the hidden signals we are receiving and sending? More importantly, what does it […]

                • Instructor: Erica Dhawan
                • Online Course
                    speakers inc logo 2023

                    If you’re here at Successful Womens Academy, there are three things I know about you: You’ve already accomplished amazing things. You’re serious about becoming the best version of yourself. You’re ready to close the gap between where you are and where you really want to be. You know it’s not just about knowing what steps […]

                    • Instructor: Valorie Burton
                    • Online Course
                        Hayley Mulenda
                        • Diversity Courses

                        Learn how to refine public speaking as a skill and as a profession with the Speak Up Course. The Speak Up Course TEACHING YOU HOW TO USE YOUR VOICE FOR IMPACT, INFLUENCE AND INCOME WITH THIS SPEAK COURSE. Hayley Mulenda is a Multi-Award Winning International Speaker, Author and Change Agent who has spoken to thousands […]

                        • Instructor: Hayley Mulenda
                        • Online Course

                            Having been there, done that, Ian Russell retired from mainstream corporate life in 2018 and wrote the bestselling, down to earth, business book: The Other End of the Telescope. In the book, Ian shines an irreverent but hard-hitting spotlight on the absurdities of getting things done in large business, examines the loneliness and tough realities […]

                            • Instructor: Ian Russell
                            • FutureSelf Academy
                                • Growth Mindset

                                This is a four week course which explores four key areas essential to your own personal growth and success for the power is in you. They are: WEEK 1. The Power of Calm and Presence WEEK 2. The Power of Small Changes WEEK 3. The Power of Decision WEEK 4. The Power of Your Response […]

                                • Instructor: Alison Canavan
                                • Video Course
                                    Jeff-Bloomfield-1

                                    For the first time ever, individual sales people and small business owners have direct access to The Braintrust Academy same programs. Jeff Bloomfield and his NeuroSelling® team created to help Fortune 500 companies (like Nationwide, United Healthcare, Mitsubishi Electric, Cisco, John Deere, Northwestern Mutual, and many others) achieve hundreds of millions of dollars in revenue. […]

                                    • Instructor: Jeff Bloomfield
                                    • Currently Discounted

                                        When anyone wants to get ahead in their careers, or has started a business and wants to Own Your Network, they all are given this piece of advice: “You need to network with industry players.” The word ‘networking’ strikes fear into the hearts of many as there’s no blueprint for it. Some individuals are naturally […]

                                        • Instructor: Nadia Bilchik
                                        • One-Time Payment
                                            Master Newsjacking
                                            • Marketing Courses

                                            With Master Newsjacking, You Will Get Media Attention and Grow Your Business. Learn How to Easily Generate Sales Leads and Add New Customers at Zero Cost. Master Newsjacking Unlike other sales and marketing approaches where you interrupt potential customers with your offering, Newsjacking is all about getting in front of buyers when they are eager […]

                                            • Instructor: David Meerman Scott
                                            • Online Course

                                            The profiles and artwork embedded on these pages are from various speakers and talent.

                                            WeSpeak Global provides costs that are accurate at time of publishing.

                                            These remain the property of its owner and not affiliated with or endorsed by WeSpeak Global.

                                            Course Fees listed on this website are intended to serve as a guideline only.

                                            Speakers Inc.

                                            Connecting you with the perfect speaker.

                                            We connect you with world-class speakers to create impactful, memorable events.

                                            Find the Perfect Speaker

                                            Tell us about your event and we’ll match you with the right speaker.

                                            © All rights reserved 2026.  Designed using Voxel

                                            AI Assistant
                                            Speakers Inc Logo 2024
                                            Privacy Overview

                                            This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.