Digital Wellness 101

    Payment Options

        • Free
        About Course

        Learn to Take Control of Your Tech and Find the Sweet Spot for Thriving in the Digital Era with Digital Wellness 101

        • Establish a healthier, more intentional relationship with your digital technology
        • Understand common barriers to digital wellness
        • Optimize your time and energy with effective boundary setting
        • Benchmark and improve your wellness over time

        Digital Wellness 101

        The way we use tech has changed.
        While there are many wonderful benefits of technology, there is also a growing set of unintended consequences from digital overuse, including text neck, loss of productivity, anxiety from fear or missing out (FOMO) and more. Students and academic leaders need education and guidance.

        This course is designed to help.

        View further Online Courses and download our Mobile App

        Our dedicated team deeply understands the intricate dance between technology and well-being.

        Anchored in our mission, we champion tools and practices that nurture this harmony for employees, enabling them to maximize their productivity, efficiency, and engagement at work.

        Learning Points

        What to Expect
         
        Pace
        Online, On-Demand
         
        Timing
        1-3 hours of total learning
         
        Audience

        High school and beyond
         
        Instruction

        Videos, audio & text

        • Understand basic concepts of Digital Wellness

        • Become familiar with the Digital Flourishing® framework

        • Learn the barriers to and opportunities for digital wellness

        • Know how to assess digital wellness using the Digital Flourishing® Scale

        • Feel empowered to apply the Digital Flourishing™ model in a work context

        • Learn how to explore barriers and opportunities for digital wellness

        • Familiarize themselves with the 8 dimensions of digital flourishing

        • Incorporate new wellness practices through interactive content, engaging videos, animations, and reflection questions

        FAQ's

        This course is designed with students and faculty of universities in mind. It guides you toward digital wellness knowledge, embodiment and empowerment.

        This course does not have a required prerequisite.

        This course is designed to be self-paced with all materials you need for successful completion contained within the learning platform.

        The course is an immersive experience that includes a mix of content including video introductions and video content, audio files, impactful readings, learning checks, and interactive elements – all which can be completed at students’ own pace.

        The course is structured to be completed at your own pace with total learning time of 1-3 hours, but you set your own schedule!

        No, students do not have to be online at a specific time. They complete the coursework at the times and places that fits their schedule. 

        This mini course will not provide students with a certification, but they will gain a ton of valuable information to take with them and apply to their digital lives!

        Students can start the course as soon as they are registered! Upon registration they will automatically be directed to the interactive learning environment.

        You will have 6 months to complete the course.

        No refunds will be issued for courses. Refunds may be considered under exceptional circumstances on a case-by-case basis.

        There will be an assessment after each unit. All assessments are designed to be accessible and easy to complete by engaging in the course content. 

        Instructor Speaking Profiles

            Amy Blankson
            • Happiness Expert

            Amy Blankson is a dynamic force in the realms of positivity, digital wellness, and happiness. As the CEO of Fearless Positivity and the Co-Founder of the Digital Wellness Institute, she leads with a mission to empower individuals and organizations to thrive in the digital age. Amy’s multidisciplinary expertise, coupled with her engaging speaking style, has […]

            • (9)

            User Reviews

            View other courses available

                Whitney Johnson
                • Leadership Courses

                Unlock your team’s learning potential by cultivating your Leadership through Learning skills. Over the past several years, organizations have been thrust into a sea of relentless change and unpredictable disruption. Talent retention, employee engagement, and organizational structures are all being disrupted at a rapid pace. To succeed, leaders need to create conditions where teams not […]

                • Instructor: Whitney Johnson
                • Linkedin Learning
                    Nadia Bilchik

                    Web Camera Confidence is an interactive experience designed to give you on-camera strategies and tools to PROJECT COMPETENCE, CONFIDENCE, AND CREDIBILITY WITH EASE! Do you ever struggle in front of a camera or have moments of panic, discomfort, or anxiety in a virtual meeting? Web Camera Confidence Your brain shuts down….. You can’t find the words […]

                    • Instructor: Nadia Bilchik
                    • Online Course
                        Components of Extraordinary Teams

                        With Components of Extraordinary Teams you CAN get the best out of the people you manage…equipping and encouraging them to deliver results that go beyond “good enough.” You CAN affirm and motivate your peers… because they see you as someone who demonstrates a leader’s finest qualities. And…You CAN impress and delight your organization’s customers by anticipating their needs and exceeding their […]

                        • Instructor: Lee Rubin
                        • Online Course
                            • Entrepreneurship

                            There’s no better time than now to begin exploring your vision, your future, and your daydreams! In this online discussion, I sat down with Holly Baumgartl Kristoff, Founder of Daydream Design Co., to discuss the four key questions to ask yourself if you want to kickstart your daydreams. Your Vision, Your Future & Your Daydreams includes […]

                            • Instructor: JJ DiGeronimo
                            • Free
                                Speaker Resources Rusty Labuschagne

                                Overcoming a decade in Zimbabwe’s Prisons through this gripping keynote, I will take you on a journey through my life as a self-made businessman in the safari industry in Bulawayo, Zimbabwe. I’ll share details of an incident that led to my wrongful imprisonment, the emotional impact of my conviction without a body, against police evidence, […]

                                • Instructor: Rusty Labuschagne
                                • UDemy Academy

                                    Say Good-Bye to a One-Size-Fits-All Program and Say Hello to Kelly’s Boutique Experience, The Persuasion Principle We tried to create a course that worked for everybody. The problem is that everybody is different. People like to learn in different ways, and have different objectives and outcomes. People like different levels of interaction with Kelly and […]

                                    • Instructor: Kelly Swanson
                                    • Free
                                      • Featured

                                      Contrary to what you’ve been taught, achieving your Your First Six Figures revenue and income goals is not supposed to be hard. Your First Six Figures BUT IF IT IS… You’ve never learned the most essential elements of sales and money making, like how to… Raise your financial set point so you can easily and consistently […]

                                      • Instructor: Elyse Archer
                                      • Online Course

                                          Today, a lot is spoken about the need to ‘digitise’ and that if you ‘want your business to succeed’ you’ll digitally transform your business by using the Human Centric Course. However, if you just ‘put’ technology into your business, all your business challenges won’t just magically disappear. You need to use that tech to make […]

                                          • Instructor: Mike Saunders
                                          • FutureSelf Academy

                                          The profiles and artwork embedded on these pages are from various speakers and talent.

                                          WeSpeak Global provides costs that are accurate at time of publishing.

                                          These remain the property of its owner and not affiliated with or endorsed by WeSpeak Global.

                                          Course Fees listed on this website are intended to serve as a guideline only.

                                          Speakers Inc.

                                          Connecting you with the perfect speaker.

                                          We connect you with world-class speakers to create impactful, memorable events.

                                          Find the Perfect Speaker

                                          Tell us about your event and we’ll match you with the right speaker.

                                          © All rights reserved 2026.  Designed using Voxel

                                          AI Assistant
                                          Speakers Inc Logo 2024
                                          Privacy Overview

                                          This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.