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Learn to Take Control of Your Tech and Find the Sweet Spot for Thriving in the Digital Era with Digital Wellness 101
The way we use tech has changed.
While there are many wonderful benefits of technology, there is also a growing set of unintended consequences from digital overuse, including text neck, loss of productivity, anxiety from fear or missing out (FOMO) and more. Students and academic leaders need education and guidance.
This course is designed to help.
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Our dedicated team deeply understands the intricate dance between technology and well-being.
Anchored in our mission, we champion tools and practices that nurture this harmony for employees, enabling them to maximize their productivity, efficiency, and engagement at work.
Learning Points
What to Expect
Pace
Online, On-Demand
Timing
1-3 hours of total learning
Audience
High school and beyond
Instruction
Videos, audio & text
Understand basic concepts of Digital Wellness
Become familiar with the Digital Flourishing® framework
Learn the barriers to and opportunities for digital wellness
Know how to assess digital wellness using the Digital Flourishing® Scale
Feel empowered to apply the Digital Flourishing™ model in a work context
Learn how to explore barriers and opportunities for digital wellness
Familiarize themselves with the 8 dimensions of digital flourishing
Incorporate new wellness practices through interactive content, engaging videos, animations, and reflection questions
FAQ's
This course is designed with students and faculty of universities in mind. It guides you toward digital wellness knowledge, embodiment and empowerment.
This course does not have a required prerequisite.
This course is designed to be self-paced with all materials you need for successful completion contained within the learning platform.
The course is an immersive experience that includes a mix of content including video introductions and video content, audio files, impactful readings, learning checks, and interactive elements – all which can be completed at students’ own pace.
The course is structured to be completed at your own pace with total learning time of 1-3 hours, but you set your own schedule!
No, students do not have to be online at a specific time. They complete the coursework at the times and places that fits their schedule.
This mini course will not provide students with a certification, but they will gain a ton of valuable information to take with them and apply to their digital lives!
Students can start the course as soon as they are registered! Upon registration they will automatically be directed to the interactive learning environment.
You will have 6 months to complete the course.
No refunds will be issued for courses. Refunds may be considered under exceptional circumstances on a case-by-case basis.
There will be an assessment after each unit. All assessments are designed to be accessible and easy to complete by engaging in the course content.
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Instructor Speaking Profiles

Amy Blankson is a dynamic force in the realms of positivity, digital wellness, and happiness. As the CEO of Fearless Positivity and the Co-Founder of the Digital Wellness Institute, she leads with a mission to empower individuals and organizations to thrive in the digital age. Amy’s multidisciplinary expertise, coupled with her engaging speaking style, has […]
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Unlock your team’s learning potential by cultivating your Leadership through Learning skills. Over the past several years, organizations have been thrust into a sea of relentless change and unpredictable disruption. Talent retention, employee engagement, and organizational structures are all being disrupted at a rapid pace. To succeed, leaders need to create conditions where teams not […]

Web Camera Confidence is an interactive experience designed to give you on-camera strategies and tools to PROJECT COMPETENCE, CONFIDENCE, AND CREDIBILITY WITH EASE! Do you ever struggle in front of a camera or have moments of panic, discomfort, or anxiety in a virtual meeting? Web Camera Confidence Your brain shuts down….. You can’t find the words […]

With Components of Extraordinary Teams you CAN get the best out of the people you manage…equipping and encouraging them to deliver results that go beyond “good enough.” You CAN affirm and motivate your peers… because they see you as someone who demonstrates a leader’s finest qualities. And…You CAN impress and delight your organization’s customers by anticipating their needs and exceeding their […]
There’s no better time than now to begin exploring your vision, your future, and your daydreams! In this online discussion, I sat down with Holly Baumgartl Kristoff, Founder of Daydream Design Co., to discuss the four key questions to ask yourself if you want to kickstart your daydreams. Your Vision, Your Future & Your Daydreams includes […]

Overcoming a decade in Zimbabwe’s Prisons through this gripping keynote, I will take you on a journey through my life as a self-made businessman in the safari industry in Bulawayo, Zimbabwe. I’ll share details of an incident that led to my wrongful imprisonment, the emotional impact of my conviction without a body, against police evidence, […]
Say Good-Bye to a One-Size-Fits-All Program and Say Hello to Kelly’s Boutique Experience, The Persuasion Principle We tried to create a course that worked for everybody. The problem is that everybody is different. People like to learn in different ways, and have different objectives and outcomes. People like different levels of interaction with Kelly and […]
Contrary to what you’ve been taught, achieving your Your First Six Figures revenue and income goals is not supposed to be hard. Your First Six Figures BUT IF IT IS… You’ve never learned the most essential elements of sales and money making, like how to… Raise your financial set point so you can easily and consistently […]

Today, a lot is spoken about the need to ‘digitise’ and that if you ‘want your business to succeed’ you’ll digitally transform your business by using the Human Centric Course. However, if you just ‘put’ technology into your business, all your business challenges won’t just magically disappear. You need to use that tech to make […]
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