Digital Wellness 101

Payment Options

  • Free
About Course

Learn to Take Control of Your Tech and Find the Sweet Spot for Thriving in the Digital Era with Digital Wellness 101

  • Establish a healthier, more intentional relationship with your digital technology
  • Understand common barriers to digital wellness
  • Optimize your time and energy with effective boundary setting
  • Benchmark and improve your wellness over time

Digital Wellness 101

The way we use tech has changed.
While there are many wonderful benefits of technology, there is also a growing set of unintended consequences from digital overuse, including text neck, loss of productivity, anxiety from fear or missing out (FOMO) and more. Students and academic leaders need education and guidance.

This course is designed to help.

View further Online Courses and download our Mobile App

Our dedicated team deeply understands the intricate dance between technology and well-being.

Anchored in our mission, we champion tools and practices that nurture this harmony for employees, enabling them to maximize their productivity, efficiency, and engagement at work.

Learning Points

What to Expect
 
Pace
Online, On-Demand
 
Timing
1-3 hours of total learning
 
Audience

High school and beyond
 
Instruction

Videos, audio & text

  • Understand basic concepts of Digital Wellness

  • Become familiar with the Digital Flourishing® framework

  • Learn the barriers to and opportunities for digital wellness

  • Know how to assess digital wellness using the Digital Flourishing® Scale

  • Feel empowered to apply the Digital Flourishing™ model in a work context

  • Learn how to explore barriers and opportunities for digital wellness

  • Familiarize themselves with the 8 dimensions of digital flourishing

  • Incorporate new wellness practices through interactive content, engaging videos, animations, and reflection questions

FAQ's

This course is designed with students and faculty of universities in mind. It guides you toward digital wellness knowledge, embodiment and empowerment.

This course does not have a required prerequisite.

This course is designed to be self-paced with all materials you need for successful completion contained within the learning platform.

The course is an immersive experience that includes a mix of content including video introductions and video content, audio files, impactful readings, learning checks, and interactive elements – all which can be completed at students’ own pace.

The course is structured to be completed at your own pace with total learning time of 1-3 hours, but you set your own schedule!

No, students do not have to be online at a specific time. They complete the coursework at the times and places that fits their schedule. 

This mini course will not provide students with a certification, but they will gain a ton of valuable information to take with them and apply to their digital lives!

Students can start the course as soon as they are registered! Upon registration they will automatically be directed to the interactive learning environment.

You will have 6 months to complete the course.

No refunds will be issued for courses. Refunds may be considered under exceptional circumstances on a case-by-case basis.

There will be an assessment after each unit. All assessments are designed to be accessible and easy to complete by engaging in the course content. 

Instructor Speaking Profiles

Amy Blankson
  • Happiness Expert

Amy Blankson is a dynamic force in the realms of positivity, digital wellness, and happiness. As the CEO of Fearless Positivity and the Co-Founder of the Digital Wellness Institute, she leads with a mission to empower individuals and organizations to thrive in the digital age. Amy’s multidisciplinary expertise, coupled with her engaging speaking style, has […]

  • (18)

User Reviews

View other courses available

The ZC Social Media Growth Academy is lead by International Social Media Trainer and consultant Zoe Cairns and her team! It’s a training community for small businesses, entrepreneurs, and social media managers. A membership site all about Social media and Digital! ZC Social Media Growth Academy The Academy is full of in-depth training, LIVE Q […]

  • Instructor: Zoe Cairns
  • Yearly

NEURO-LINGUISTIC PROGRAMMING (NLP) TRAINING & CERTIFICATION Up Your Game. Master Your Mind. Be Unstoppable. Feel like you’re not making the impact you want? Our NLP training and certification program will help you, communicate better and become highly effective at everything you do to make a big impact. Increase your ability Impact others. Get past that […]

  • Instructor: James R. Elliot
  • Free

Are you longing to learn how to become a top-level career coach with Amazing Career Coach Certification and developer of professional women AND take the right marketing and business growth steps to build success, confidence and impact in coaching work you love? The Amazing Career™ Coach Certification with Kathy Caprino is for you! Knowing exactly […]

  • Instructor: Kathy Caprino
  • Online Course
speakers inc logo 2023
  • Growth Mindset

BECOME THE BEST YOU. At your own pace. Transformation through workshops and meditations. Nurture strong, trusting relationships with the people in your life. Everyone you meet serves a purpose in your life, just as you serve a purpose in theirs. Allowing your connections to thrive and flourish starts with compassion and understanding. BECOME THE BEST […]

  • Instructor: Jay Shetty
  • Online Course
Daymond John
  • Business Strategy

Learn the proper way to set up your business and how to start Building Business Credit for your future success. As “The Peoples Shark”, Daymond has made an impact on the hopeful entrepreneurs vying for an investment in the Tank, as well as the millions of weekly viewers sitting at home, through his relatable story […]

  • Instructor: Daymond John
  • Currently Discounted
Whitney Johnson
  • Leadership Courses

Unlock your team’s learning potential by cultivating your Leadership through Learning skills. Over the past several years, organizations have been thrust into a sea of relentless change and unpredictable disruption. Talent retention, employee engagement, and organizational structures are all being disrupted at a rapid pace. To succeed, leaders need to create conditions where teams not […]

  • Instructor: Whitney Johnson
  • Linkedin Learning
People School
  • Life Coaching

People School is designed to help you advance your career, stand out from your peers, and give you the communication foundation you need. People School by Vanessa Van Edwards: Mastering the Art of Communication for Career Success Introduction In today’s competitive professional landscape, effective communication is not just a skill—it’s a crucial asset that can […]

  • Instructor: Vanessa Van Edwards
  • One-Time Payment
Components of Extraordinary Teams

With Components of Extraordinary Teams you CAN get the best out of the people you manage…equipping and encouraging them to deliver results that go beyond “good enough.” You CAN affirm and motivate your peers… because they see you as someone who demonstrates a leader’s finest qualities. And…You CAN impress and delight your organization’s customers by anticipating their needs and exceeding their […]

  • Instructor: Lee Rubin
  • Online Course

The profiles and artwork embedded on these pages are from various speakers and talent.

WeSpeak Global provides costs that are accurate at time of publishing.

These remain the property of its owner and not affiliated with or endorsed by WeSpeak Global.

Course Fees listed on this website are intended to serve as a guideline only.

Subscribe to our Newsletter and get connected:

Your subscription could not be saved. Please try again.
Your subscription has been successful.

Newsletter

Subscribe to our newsletter and stay updated.

We use Brevo as our marketing platform. By submitting this form you agree that the personal data you provided will be transferred to Brevo for processing in accordance with Brevo's Privacy Policy.

Our Mission:

We are your partner creating memorable and engaging experiences that go beyond the event itself.

© All rights reserved 2026.  Designed using Voxel

AI Assistant
Speakers Inc Logo 2024
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.