Alison Canavan: Wellness Mindset
Alison Canavan is a transformational wellness coach, keynote speaker, and author who helps individuals build emotional resilience, prioritize mental health, and live balanced lives.
Quick Facts:
- Highlights:
- International keynote speaker on wellness, mindfulness, and resilience
- Transformational wellness coach working with individuals and organizations
- Author of Minding Mum – It’s Time to Take Care of You
- Former international supermodel turned wellness advocate
- Formats: Keynote Speaker and Transformational Wellness Coach
- Audiences: Corporate teams, leadership groups, wellness organizations, healthcare professionals, parents, and individuals seeking tools for mental health, resilience, and balanced living.
- Outcomes:
- Practical stress management techniques and mindfulness strategies.
- Renewed focus on resilience, balance, and sustainable energy.
- Actionable steps for aligning personal values with daily choices.
- Travels from: Dallas, TX
- **Fee range: $10,001 - $20,000
Talent Services
Keynote Topics:
The Art of Inspirational Living – HEART
The Art of Inspirational Living is a H.E.A.R.T based program that covers so many of the pain points in today’s world like stress, boundaries, focus, resilience, time, values, mindfulness and coherence.
It encompasses a Full 360 approach to living a healthy, happy and successful life for each individual.
Key takeaways:
- Aligning with your why and your values
- Techniques on living more mindfully, staying grounded and coherent
- Better decision making and daily habits
- Inspired action through awareness
- Boundaries and living authentically
- Your time, how to value it and why every choice counts
MORE ENERGY – LESS STRESS
People think they need better time management, but they actually need better energy management.
In this inspiring talk Alison looks at energy as a currency and brings the audience on a journey of understanding how you spend your energy each day which determines the quality of life that you have.
KEY TAKEAWAYS
The Power of consistency
Starting your day strong (daily rhythm)
My Stop, Catch, Change Technique for interrupting behavior patterns
Coherence techniques
Understanding energy
Stress reduction
The power of the breath
Why movement matters
The importance of letting go
Most popular Keynotes
- Leading from Within – Mastering your Energy
The Game of Life and How to Play it
Workshop (1/2 or Full Day)
- HEART – The Art of Inspirational Living – covers so many of the pain points in today’s world like stress, boundaries, focus, resilience, time, values, mindfulness and coherence.
Breakout Sessions
Alison specializes on breakout sessions for companies that focus on one topic:
The Power of Gratitude
How Meditation can transform your life
Making Mindfulness a way of living
Understanding Stress
Talent Short Bio
Alison Canavan is an internationally renowned wellness expert, transformational coach, and motivational speaker who has spent over two decades helping people live healthier, more balanced lives. A former international supermodel, Alison transformed her personal journey through addiction and depression into a mission to advocate for mental health and holistic wellness.
She is the author of Minding Mum, It’s Time to Take Care of You and creator of The Art of Inspirational Living HEART, a program that equips audiences with mindfulness, stress management, and resilience tools. Her keynotes and workshops blend scientific research with personal experience, offering accessible practices that foster emotional intelligence, self-care, and sustainable energy management.
Alison has spoken globally at corporate events, wellness retreats, and international conferences. With warmth, authenticity, and compassion, she connects deeply with audiences, leaving them inspired to embrace positive change and live with intention.
Read Full Bio
Alison Canavan is an internationally renowned transformational wellness coach, motivational speaker, and author, dedicated to empowering individuals to live more balanced and fulfilled lives. With a deep passion for holistic wellness, Alison has spent over a decade helping people transform their mental, physical, and emotional well-being. Her own journey through personal challenges and triumphs has shaped her unique approach, blending mindfulness, self-care, and emotional resilience techniques.
As a former international supermodel turned wellness advocate, Alison brings a fresh, authentic perspective to her work, inspiring audiences around the world to prioritize their mental health, reduce stress, and cultivate a greater sense of purpose. Whether speaking on stage, hosting workshops, or coaching clients, Alison is known for her compassionate, relatable style, and her ability to connect deeply with people seeking lasting change in their lives.
Alison has also authored Minding Mum – It’s Time to Take Care of You, a book focused on helping mothers prioritize their well-being during the early stages of motherhood. Her writing reflects her deep understanding of self-care and her commitment to guiding others through their wellness journeys. Alison Canavan’s diverse career has seen her lead workshops, host wellness retreats, and speak at major international conferences, providing her with the experience needed to deliver impactful and meaningful content to her audiences.
Alison Canavan has established herself as a leading authority in the field of wellness and mental health advocacy. Her expertise is recognized globally through her speaking engagements at prestigious events and organizations, where she offers insightful and actionable advice on mindfulness, emotional resilience, and mental health. Her work with high-profile clients, including corporate leaders and wellness professionals, further solidifies her authority in the wellness space.
View All Speakers and follow us on Twitter
Talent Videos
Alison Canavan – Showreel
A dynamic 5-minute showreel highlighting Alison Canavan’s expertise as an international wellness coach, keynote speaker, and advocate for mindfulness and resilience.
Video Summary & Key Moments
This 5-minute showreel captures Alison Canavan’s impact as a global wellness speaker and transformational coach. Through a mix of stage highlights, media appearances, and testimonial clips, the video showcases her authentic style and ability to connect deeply with diverse audiences.
The reel emphasizes Alison’s role as a thought leader in mindfulness, stress management, and holistic health. She is seen delivering keynotes, guiding audiences through practical exercises, and sharing her personal journey of transformation with openness and vulnerability.
Intercut with powerful soundbites, Alison outlines her HEART framework (Hope, Empathy, Awareness, Resilience, Transformation), demonstrating how she equips individuals and teams with tools to thrive in today’s fast-paced, high-pressure environments. Testimonials and audience reactions reinforce her reputation as an engaging, inspiring speaker who leaves a lasting impression.
This showreel positions Alison as an ideal choice for corporate wellness programs, leadership summits, and international conferences.
Key Moments
00:41–01:50 Keynote highlights: mindfulness, resilience, and self-care
01:51–03:00 Audience engagement and practical exercises
03:01–04:20 Testimonials and clips of international events
04:21–05:04 Closing message: transformation through intentional living
Alison Canavan – Wellness Showcase 2022
International wellness coach Alison Canavan shares practical tools for mindfulness, stress management, and resilience in this inspiring 49-minute keynote.
Video Summary & Key Moments
In this extended showcase, Alison Canavan presents her signature approach to wellness, drawing on her personal journey and years of coaching experience. She begins by reflecting on the importance of intentional living, sharing how her own transformation from depression and addiction into wellness advocacy shaped her mission.
Alison introduces simple, science-backed mindfulness practices designed for busy lives, demonstrating how awareness and small daily changes can shift both mental and physical health. She emphasizes stress management, resilience, and self-care, weaving in real stories that highlight the human need for balance in today’s fast-paced world.
Her HEART framework (Hope, Empathy, Awareness, Resilience, and Transformation) anchors the session, providing audiences with a structured, actionable guide to sustainable well-being. Practical exercises, including short breathing and gratitude practices, give attendees immediate tools they can apply.
Throughout the keynote, Alison’s warm, authentic delivery makes her insights relatable and accessible. She combines vulnerability with expertise, encouraging audiences to take responsibility for their own wellness while showing them that lasting change is possible.
By the close, participants leave not only inspired but equipped with practical techniques to reduce stress, increase energy, and live more intentionally in both personal and professional contexts.
Key Moments
04:01–12:30 The importance of mindfulness and daily intentionality
12:31–20:00 Practical stress management strategies for busy lives
20:01–28:45 Introduction to the HEART framework for wellness
28:46–35:10 Breathing, gratitude, and mindfulness exercises
35:11–42:00 Building resilience and emotional intelligence
42:01–47:30 Aligning personal values with daily choices
47:31–49:17 Closing reflections: sustainable energy and intentional living
Interest to Book? Send us your enquiry
Overview of User Reviews for Alison Canavan's Speaking Engagements
Alison Canavan has garnered high praise for her impactful keynote speeches and workshops across various events. Reviewers consistently highlight her infectious energy, emotional intelligence, and ability to engage audiences. Her insights into mindfulness and wellness resonate deeply, with many attendees reporting they left with practical tools to enhance their well-being. Users noted her talent for making complex ideas accessible and her skill in creating an emotionally engaging atmosphere, with some mentioning audience members even dancing during her sessions.
Strengths:
- Inspiring and uplifting presentation style.
- Provides practical and relatable takeaways for personal and professional growth.
- Highly engaging and interactive, captivating audiences effectively.
- Strong emotional connection with attendees, fostering vulnerability and authenticity.
Weaknesses:
- No specific weaknesses were mentioned in the reviews, indicating a generally positive reception of her performances.
Overall, Alison Canavan is recommended as a powerful and transformative speaker, with many organizations eager to collaborate with…
Talent Resources
Download Talent Files
Talent FAQ's
Do speakers charge a flat fee or by the hour?
Speaker fees can vary depending on factors such as expertise, demand, and event specifics. While some speakers may charge a flat fee for their services, others may have hourly rates. It’s best to discuss fee structures directly with the speaker or their representative to understand the pricing model.
What is the typical duration of a keynote speech and what is included?
Keynote speeches typically range from 30 to 90 minutes, with the duration determined by the speaker’s expertise, the event’s agenda, and audience preferences. Keynote speeches often include a combination of inspirational stories, practical insights, and actionable advice tailored to the event’s theme or objectives.
Does the scale of the event and audience size affect a speaker’s fee?
The scale of the event and audience size can indeed impact a speaker’s fee. Larger events with a broader reach or higher attendance may command higher fees due to increased exposure and demand. Conversely, smaller events or niche audiences may offer opportunities for more flexible pricing arrangements.
Travel expenses and other costs
Travel expenses such as transportation, accommodation, and meals are typically negotiated separately from the speaker’s fee. These costs vary depending on the speaker’s location, travel distance, and event duration. It’s important to clarify travel arrangements and expenses during the booking process to avoid misunderstandings.
Deposits and securing a booking
Many speakers require a deposit to secure a booking, with the remaining balance due closer to the event date. Deposits are often non-refundable and serve as a commitment from both parties. It’s advisable to discuss deposit requirements and payment terms with the speaker or their representative when finalizing the booking.
Additional tips and takeaways
- Virtual speaking appearances are a cost-effective alternative to high speaking fees, often 10-50% cheaper than in-person rates.
- There is typically no difference in fee for a 15-minute speech versus a 60-minute speech.
- Some motivational speakers are open to discounting their fee if hired for more than one event by the same organization.
- When browsing speakers, consider their location to keep travel costs down.
- Personal connections to your organization or event location can increase your chances of securing a renowned speaker.
- Be upfront about your needs and expectations to ensure a successful partnership.
- Speaker bureaus like Speakers Inc help guide you through the booking process to negotiate the best deal with favorable terms.
Ready to find the perfect speaker for your event? Use our advanced search feature or contact us to get started today!
You may be interested in...
- (28)
Heather R Younger is the Founder and CEO of Employee Fanatix, a prominent figure in the realm of employee engagement and consulting. Renowned as a captivating keynote speaker, Heather brings forth invaluable insights garnered from over 25,000 employee experiences. With a robust background spanning decades in human resources and organizational development, Heather R Younger has […]
- Travels from: Denver, CO
- Customer Experience
- (8)
Seven-time Olympic Medalist Shannon Miller is an inspiration in the world of gymnastics and beyond. As the only female athlete to be inducted into the US Olympic Hall of Fame – twice, her legacy transcends mere athletic achievement. With an unparalleled record of 59 International and 49 National competition medals, including a remarkable haul of […]
- Travels from: Jacksonville, FL
- Sporting Speakers
- (27)
Hailed as the “female Jerry Maguire” by CNN, Molly Fletcher made a name for herself as one of the first female sports agents. During her almost two-decade career as President of CSE, Molly negotiated over $500 million in contracts and represented over 300 of sports’ biggest names, including Hall of Fame pitcher John Smoltz, PGA […]
- Travels from: Atlanta, GA
- Leadership Speakers
- (71)
- (5)
Tim Urban, a master of unraveling the intricate tapestry of modern life, offers audiences around the globe insights into leadership, technology, artificial intelligence, creativity, innovation, and the human experience. His unique ability to clarify complex subjects with humor and relatable examples has made him a beloved figure and a sought-after speaker at conferences, corporate events, […]
- Travels from: New York, NY
- Motivational Speakers
- (11)
Donald Trump Jr. is an innovator and leader in today’s young business world. As an Executive Vice President at The Trump Organization, Donald Jr. works to expand the company’s real estate, retail, commercial, hotel and golf interests. His extensive real estate development experience, rigorous education and inherent business sense add a level of detail and […]
- Travels from: West Palm Beach, FL
- Political Speakers
- (7)
Bubble Sphere is great for a space that has a pool or body of water that is not being utilized at your event. The performer will amaze the audience with contortion, light shows, and costumes this act can also be used on the ground for a snow globe-like effect. Step into a world of enchantment […]
- Travels from: Los Angeles, CA
- Water Performers
- (21)
Called ‘The Reinvention Guru’ (In Ventures magazine) and ‘The Queen of Reinvention’ (TEDx Navasink), Dr. Nadya Zhexembayeva is a business owner, educator, speaker and author — specializing in reinvention. As a business owner, Nadya oversees a group of companies active in real estate, investment, and consulting. As a consultant, Nadya has helped such organizations as […]
- Travels from: Columbus, OH
- Strategy Speakers
- (30)
- (3)
Rachel Sheerin is an award-winning keynote speaker and emcee. Named Speaker of the Year for 2019 by NACE, you may have seen Rachel featured in Inc Magazine for her keynotes or on the TEDx stage. Rachel’s been on both sides of business – sales and operations. She’s built multi-million dollar sales teams for organizations that want to […]
- Travels from: Charlotte, NC
- Motivational Speakers
Disclaimer
These remain the property of its owner and are not affiliated with or endorsed by Speakers Inc.
Fee Range Information
All talent fees exclude VAT, travel and accommodation where required.
