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The Art of Inspirational Living is a H.E.A.R.T based program that covers so many of the pain points in today’s world like stress, boundaries, focus, resilience, time, values, mindfulness and coherence.
It encompasses a Full 360 approach to living a healthy, happy and successful life for each individual.
Key takeaways:
People think they need better time management, but they actually need better energy management.
In this inspiring talk Alison looks at energy as a currency and brings the audience on a journey of understanding how you spend your energy each day which determines the quality of life that you have.
KEY TAKEAWAYS
The Power of consistency
Starting your day strong (daily rhythm)
My Stop, Catch, Change Technique for interrupting behavior patterns
Coherence techniques
Understanding energy
Stress reduction
The power of the breath
Why movement matters
The importance of letting go
Workshop (1/2 or Full Day)
Breakout Sessions
Alison specializes on breakout sessions for companies that focus on one topic:
The Power of Gratitude
How Meditation can transform your life
Making Mindfulness a way of living
Understanding Stress
Alison Canavan is an internationally renowned transformational wellness coach, motivational speaker, and author, dedicated to empowering individuals to live more balanced and fulfilled lives. With a deep passion for holistic wellness, Alison has spent over a decade helping people transform their mental, physical, and emotional well-being. Her own journey through personal challenges and triumphs has shaped her unique approach, blending mindfulness, self-care, and emotional resilience techniques.
As a former international supermodel turned wellness advocate, Alison brings a fresh, authentic perspective to her work, inspiring audiences around the world to prioritize their mental health, reduce stress, and cultivate a greater sense of purpose. Whether speaking on stage, hosting workshops, or coaching clients, Alison is known for her compassionate, relatable style, and her ability to connect deeply with people seeking lasting change in their lives.
Alison Canavan’s expertise lies in holistic wellness, mental health advocacy, and transformational coaching. As a certified health and wellness coach, Alison has extensive training in integrative health practices, mindfulness techniques, and emotional intelligence. Her background in meditation and mindfulness, combined with years of personal research and experience in overcoming mental health challenges, gives her a comprehensive understanding of the mind-body connection and its role in overall well-being.
Alison’s personal experiences with addiction and depression, which she has openly shared in her talks and writings, fuel her passion for mental health advocacy. Her expertise in this area is further strengthened by certifications from leading wellness institutions. She blends scientific research with practical tools, offering a holistic approach that resonates with diverse audiences. This combination of personal experience, professional training, and a deep commitment to mental wellness makes her a leader in the field of transformational coaching.
With over 20 years of experience in the wellness and health industries, Alison Canavan has worked with individuals and organizations around the world to implement wellness strategies that promote mental and emotional balance. As a former international model, Alison understands the pressures of high-performance environments, making her uniquely qualified to support professionals, executives, and individuals facing similar challenges.
Alison has also authored Minding Mum – It’s Time to Take Care of You, a book focused on helping mothers prioritize their well-being during the early stages of motherhood. Her writing reflects her deep understanding of self-care and her commitment to guiding others through their wellness journeys. Alison Canavan’s diverse career has seen her lead workshops, host wellness retreats, and speak at major international conferences, providing her with the experience needed to deliver impactful and meaningful content to her audiences.
Alison Canavan has established herself as a leading authority in the field of wellness and mental health advocacy. Her expertise is recognized globally through her speaking engagements at prestigious events and organizations, where she offers insightful and actionable advice on mindfulness, emotional resilience, and mental health. Her work with high-profile clients, including corporate leaders and wellness professionals, further solidifies her authority in the wellness space.
In addition to her wellness coaching and speaking, Alison is frequently featured in major media outlets, including The Times, The Irish Independent, and Psychologies Magazine, where her insights on mental health and wellness are widely respected. Alison’s ability to blend scientific principles with personal stories of transformation has made her a go-to expert for individuals and organizations looking to improve their well-being.
Alison Canavan’s authenticity, compassion, and dedication to her clients’ success set her apart as a leader in the wellness space. Her ability to connect with diverse audiences and deliver practical, transformative tools for personal growth make her an invaluable addition to any event.
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