The Art of Inspirational Living is a H.E.A.R.T based program that covers so many of the pain points in today’s world like stress, boundaries, focus, resilience, time, values, mindfulness and coherence.
It encompasses a Full 360 approach to living a healthy, happy and successful life for each individual.
Key takeaways:
People think they need better time management, but they actually need better energy management.
In this inspiring talk Alison looks at energy as a currency and brings the audience on a journey of understanding how you spend your energy each day which determines the quality of life that you have.
KEY TAKEAWAYS
The Power of consistency
Starting your day strong (daily rhythm)
My Stop, Catch, Change Technique for interrupting behavior patterns
Coherence techniques
Understanding energy
Stress reduction
The power of the breath
Why movement matters
The importance of letting go
Workshop (1/2 or Full Day)
Breakout Sessions
Alison specializes on breakout sessions for companies that focus on one topic:
The Power of Gratitude
How Meditation can transform your life
Making Mindfulness a way of living
Understanding Stress
Alison Canavan is an internationally renowned wellness expert, transformational coach, and motivational speaker who has spent over two decades helping people live healthier, more balanced lives. A former international supermodel, Alison transformed her personal journey through addiction and depression into a mission to advocate for mental health and holistic wellness.
She is the author of Minding Mum, It’s Time to Take Care of You and creator of The Art of Inspirational Living HEART, a program that equips audiences with mindfulness, stress management, and resilience tools. Her keynotes and workshops blend scientific research with personal experience, offering accessible practices that foster emotional intelligence, self-care, and sustainable energy management.
Alison has spoken globally at corporate events, wellness retreats, and international conferences. With warmth, authenticity, and compassion, she connects deeply with audiences, leaving them inspired to embrace positive change and live with intention.
Alison Canavan is an internationally renowned transformational wellness coach, motivational speaker, and author, dedicated to empowering individuals to live more balanced and fulfilled lives. With a deep passion for holistic wellness, Alison has spent over a decade helping people transform their mental, physical, and emotional well-being. Her own journey through personal challenges and triumphs has shaped her unique approach, blending mindfulness, self-care, and emotional resilience techniques.
As a former international supermodel turned wellness advocate, Alison brings a fresh, authentic perspective to her work, inspiring audiences around the world to prioritize their mental health, reduce stress, and cultivate a greater sense of purpose. Whether speaking on stage, hosting workshops, or coaching clients, Alison is known for her compassionate, relatable style, and her ability to connect deeply with people seeking lasting change in their lives.
Alison has also authored Minding Mum – It’s Time to Take Care of You, a book focused on helping mothers prioritize their well-being during the early stages of motherhood. Her writing reflects her deep understanding of self-care and her commitment to guiding others through their wellness journeys. Alison Canavan’s diverse career has seen her lead workshops, host wellness retreats, and speak at major international conferences, providing her with the experience needed to deliver impactful and meaningful content to her audiences.
Alison Canavan has established herself as a leading authority in the field of wellness and mental health advocacy. Her expertise is recognized globally through her speaking engagements at prestigious events and organizations, where she offers insightful and actionable advice on mindfulness, emotional resilience, and mental health. Her work with high-profile clients, including corporate leaders and wellness professionals, further solidifies her authority in the wellness space.
View All Speakers and follow us on Twitter
A dynamic 5-minute showreel highlighting Alison Canavan’s expertise as an international wellness coach, keynote speaker, and advocate for mindfulness and resilience.
This 5-minute showreel captures Alison Canavan’s impact as a global wellness speaker and transformational coach. Through a mix of stage highlights, media appearances, and testimonial clips, the video showcases her authentic style and ability to connect deeply with diverse audiences.
The reel emphasizes Alison’s role as a thought leader in mindfulness, stress management, and holistic health. She is seen delivering keynotes, guiding audiences through practical exercises, and sharing her personal journey of transformation with openness and vulnerability.
Intercut with powerful soundbites, Alison outlines her HEART framework (Hope, Empathy, Awareness, Resilience, Transformation), demonstrating how she equips individuals and teams with tools to thrive in today’s fast-paced, high-pressure environments. Testimonials and audience reactions reinforce her reputation as an engaging, inspiring speaker who leaves a lasting impression.
This showreel positions Alison as an ideal choice for corporate wellness programs, leadership summits, and international conferences.
00:41–01:50 Keynote highlights: mindfulness, resilience, and self-care
01:51–03:00 Audience engagement and practical exercises
03:01–04:20 Testimonials and clips of international events
04:21–05:04 Closing message: transformation through intentional living
International wellness coach Alison Canavan shares practical tools for mindfulness, stress management, and resilience in this inspiring 49-minute keynote.
In this extended showcase, Alison Canavan presents her signature approach to wellness, drawing on her personal journey and years of coaching experience. She begins by reflecting on the importance of intentional living, sharing how her own transformation from depression and addiction into wellness advocacy shaped her mission.
Alison introduces simple, science-backed mindfulness practices designed for busy lives, demonstrating how awareness and small daily changes can shift both mental and physical health. She emphasizes stress management, resilience, and self-care, weaving in real stories that highlight the human need for balance in today’s fast-paced world.
Her HEART framework (Hope, Empathy, Awareness, Resilience, and Transformation) anchors the session, providing audiences with a structured, actionable guide to sustainable well-being. Practical exercises, including short breathing and gratitude practices, give attendees immediate tools they can apply.
Throughout the keynote, Alison’s warm, authentic delivery makes her insights relatable and accessible. She combines vulnerability with expertise, encouraging audiences to take responsibility for their own wellness while showing them that lasting change is possible.
By the close, participants leave not only inspired but equipped with practical techniques to reduce stress, increase energy, and live more intentionally in both personal and professional contexts.
04:01–12:30 The importance of mindfulness and daily intentionality
12:31–20:00 Practical stress management strategies for busy lives
20:01–28:45 Introduction to the HEART framework for wellness
28:46–35:10 Breathing, gratitude, and mindfulness exercises
35:11–42:00 Building resilience and emotional intelligence
42:01–47:30 Aligning personal values with daily choices
47:31–49:17 Closing reflections: sustainable energy and intentional living
Speaker fees can vary depending on factors such as expertise, demand, and event specifics. While some speakers may charge a flat fee for their services, others may have hourly rates. It’s best to discuss fee structures directly with the speaker or their representative to understand the pricing model.
Keynote speeches typically range from 30 to 90 minutes, with the duration determined by the speaker’s expertise, the event’s agenda, and audience preferences. Keynote speeches often include a combination of inspirational stories, practical insights, and actionable advice tailored to the event’s theme or objectives.
The scale of the event and audience size can indeed impact a speaker’s fee. Larger events with a broader reach or higher attendance may command higher fees due to increased exposure and demand. Conversely, smaller events or niche audiences may offer opportunities for more flexible pricing arrangements.
Travel expenses such as transportation, accommodation, and meals are typically negotiated separately from the speaker’s fee. These costs vary depending on the speaker’s location, travel distance, and event duration. It’s important to clarify travel arrangements and expenses during the booking process to avoid misunderstandings.
Many speakers require a deposit to secure a booking, with the remaining balance due closer to the event date. Deposits are often non-refundable and serve as a commitment from both parties. It’s advisable to discuss deposit requirements and payment terms with the speaker or their representative when finalizing the booking.
Ready to find the perfect speaker for your event? Use our advanced search feature or contact us to get started today!
Mindfulness, stress management, resilience, energy management, mental health, and inspirational living.
Yes, Alison offers half-day and full-day workshops, as well as breakout sessions on gratitude, meditation, and stress.
Absolutely. She tailors her talks to align with organizational goals and audience needs.
In order to view the below you must be logged in.
Chad Hymas is a globally recognized safety keynote speaker whose profound messages of responsibility, leadership, and engagement have transformed individuals and organizations worldwide. His life-altering experience, coupled with his exceptional storytelling ability, makes him a pivotal presence at any event, driving home the importance of workplace safety and personal accountability. Chad Hymas’s journey to becoming […]
Joe Theismann, legendary NFL quarterback, Super Bowl champion, and award-winning broadcaster, is a renowned keynote speaker specializing in sports leadership, motivation, and peak performance. With a career spanning professional sports, media, and business, Joe brings an unparalleled perspective on teamwork, resilience, and achieving success under pressure. Known for his dynamic and engaging speaking style, Joe […]
Dr. Martha Rogers, recognized globally for her groundbreaking work in customer-focused business strategies, is a thought leader who has transformed the landscape of customer relationship management (CRM) and customer experience (CX). With over 25 years of expertise, Dr. Rogers is the co-founder of the Peppers & Rogers Group, a consultancy that has shaped the strategic […]
Jon Dorenbos played 14 seasons in the NFL, notably making the Pro Bowl twice as a member of the Philadelphia Eagles. In 2016, Jon competed on America’s Got Talent where he showcased his skills as a sleight-of-hand magician, making it to the finals and placing third overall in the competition amongst tens of thousands of […]
A 6-time award-winning keynote speaker Meredith Breitstein tours the world encouraging leaders to step into their destiny, walk through fear, and SHINE by finding their courage. She specializes in helping teams, and her audiences speak up, stand out, and command a room with their presence. After coaching thousands of leaders she has learned there are 5 steps all […]
Dr. Robert Muggah is a globally renowned expert on urban security, digital transformation, and climate resilience. As the co-founder of the Igarapé Institute, a leading think tank on global security and development, he has spent over two decades addressing critical challenges in urban safety, violence prevention, and technological innovation. Dr. Muggah is a frequent advisor […]
Mark Divine stands as a beacon of resilience, leadership, and mental toughness in the realm of personal development and leadership training. As the founder and CEO of SEALFIT, a renowned leadership and peak performance academy, Mark has dedicated his life to empowering individuals to unleash their full potential. With his multifaceted background as a former […]
DJ Tim Lacatena, a DJ, Saxophonist, and Emcee based in Los Angeles. From Super Bowl LVII to Villa Medici in Rome to tech conferences in Silicon Valley, his aim as a DJ is to ensure audiences have an unforgettable and electrifying night! With over a decade of experience in the world of high-end events, Tim […]
These remain the property of its owner and are not affiliated with or endorsed by Speakers Inc.
All talent fees exclude VAT, travel and accommodation where required.
Our Mission:
© All rights reserved 2025. Designed using Voxel
