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Keynote Topics
The Art of Inspirational Living is a H.E.A.R.T based program that covers so many of the pain points in today’s world like stress, boundaries, focus, resilience, time, values, mindfulness and coherence.
It encompasses a Full 360 approach to living a healthy, happy and successful life for each individual.
Key takeaways:
People think they need better time management, but they actually need better energy management.
In this inspiring talk Alison looks at energy as a currency and brings the audience on a journey of understanding how you spend your energy each day which determines the quality of life that you have.
KEY TAKEAWAYS
The Power of consistency
Starting your day strong (daily rhythm)
My Stop, Catch, Change Technique for interrupting behavior patterns
Coherence techniques
Understanding energy
Stress reduction
The power of the breath
Why movement matters
The importance of letting go
Workshop (1/2 or Full Day)
Breakout Sessions
Alison specializes on breakout sessions for companies that focus on one topic:
The Power of Gratitude
How Meditation can transform your life
Making Mindfulness a way of living
Understanding Stress
Alison Canavan is an internationally renowned transformational wellness coach, motivational speaker, and author, dedicated to empowering individuals to live more balanced and fulfilled lives. With a deep passion for holistic wellness, Alison has spent over a decade helping people transform their mental, physical, and emotional well-being. Her own journey through personal challenges and triumphs has […]
Alison Canavan is an internationally renowned transformational wellness coach, motivational speaker, and author, dedicated to empowering individuals to live more balanced and fulfilled lives. With a deep passion for holistic wellness, Alison has spent over a decade helping people transform their mental, physical, and emotional well-being. Her own journey through personal challenges and triumphs has shaped her unique approach, blending mindfulness, self-care, and emotional resilience techniques.
As a former international supermodel turned wellness advocate, Alison brings a fresh, authentic perspective to her work, inspiring audiences around the world to prioritize their mental health, reduce stress, and cultivate a greater sense of purpose. Whether speaking on stage, hosting workshops, or coaching clients, Alison is known for her compassionate, relatable style, and her ability to connect deeply with people seeking lasting change in their lives.
Alison Canavan’s expertise lies in holistic wellness, mental health advocacy, and transformational coaching. As a certified health and wellness coach, Alison has extensive training in integrative health practices, mindfulness techniques, and emotional intelligence. Her background in meditation and mindfulness, combined with years of personal research and experience in overcoming mental health challenges, gives her a comprehensive understanding of the mind-body connection and its role in overall well-being.
Alison’s personal experiences with addiction and depression, which she has openly shared in her talks and writings, fuel her passion for mental health advocacy. Her expertise in this area is further strengthened by certifications from leading wellness institutions. She blends scientific research with practical tools, offering a holistic approach that resonates with diverse audiences. This combination of personal experience, professional training, and a deep commitment to mental wellness makes her a leader in the field of transformational coaching.
With over 20 years of experience in the wellness and health industries, Alison Canavan has worked with individuals and organizations around the world to implement wellness strategies that promote mental and emotional balance. As a former international model, Alison understands the pressures of high-performance environments, making her uniquely qualified to support professionals, executives, and individuals facing similar challenges.
Alison has also authored Minding Mum – It’s Time to Take Care of You, a book focused on helping mothers prioritize their well-being during the early stages of motherhood. Her writing reflects her deep understanding of self-care and her commitment to guiding others through their wellness journeys. Alison Canavan’s diverse career has seen her lead workshops, host wellness retreats, and speak at major international conferences, providing her with the experience needed to deliver impactful and meaningful content to her audiences.
Alison Canavan has established herself as a leading authority in the field of wellness and mental health advocacy. Her expertise is recognized globally through her speaking engagements at prestigious events and organizations, where she offers insightful and actionable advice on mindfulness, emotional resilience, and mental health. Her work with high-profile clients, including corporate leaders and wellness professionals, further solidifies her authority in the wellness space.
In addition to her wellness coaching and speaking, Alison is frequently featured in major media outlets, including The Times, The Irish Independent, and Psychologies Magazine, where her insights on mental health and wellness are widely respected. Alison’s ability to blend scientific principles with personal stories of transformation has made her a go-to expert for individuals and organizations looking to improve their well-being.
Alison Canavan’s trustworthiness as a wellness coach and speaker is reflected in her authenticity, openness, and commitment to her clients’ well-being. Her personal journey of overcoming addiction and mental health challenges gives her a unique level of empathy and understanding, allowing her to create a safe, non-judgmental space for individuals seeking personal growth.
Alison’s certifications from accredited wellness institutions and her continued commitment to learning and professional development further enhance her credibility. Her clients consistently praise her for her genuine care, professionalism, and ability to help them achieve lasting change. Alison’s approach is not only grounded in personal experience but also backed by her deep knowledge of wellness practices, making her a trusted figure in the industry.
Event planners should book Alison Canavan because of her unique ability to connect with diverse audiences through her relatable and inspiring personal journey. Alison brings a wealth of knowledge in mental health and wellness, paired with a down-to-earth, compassionate approach that resonates deeply with attendees. Her expertise in holistic wellness and emotional resilience makes her an ideal speaker for conferences, corporate wellness programs, and workshops aimed at promoting mental health and personal growth.
Alison’s dynamic and engaging speaking style captivates audiences, making her a memorable and impactful addition to any event. Whether she’s discussing mindfulness, overcoming adversity, or leading a wellness workshop, Alison tailors her message to suit the needs of the audience, ensuring that they walk away with practical tools and inspiration for lasting change.
Alison Canavan is a transformational wellness coach, speaker, and author, whose expertise in holistic health and mental wellness has made her a sought-after speaker around the world. With over two decades of experience in the wellness industry, Alison brings a unique blend of personal insight, professional training, and scientific research to her presentations, inspiring audiences to prioritize their well-being and take charge of their mental health.
Alison Canavan’s authenticity, compassion, and dedication to her clients’ success set her apart as a leader in the wellness space. Her ability to connect with diverse audiences and deliver practical, transformative tools for personal growth make her an invaluable addition to any event.
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Curt Steinhorst is an acclaimed keynote speaker, author, and thought leader specializing in workplace productivity, focus, and generational communication. In a world increasingly dominated by technology and distractions, Curt has dedicated his career to helping leaders and teams foster environments where focus thrives, and intergenerational understanding becomes a strength rather than a barrier. With over […]
Erica Dhawan stands at the forefront of 21st-century leadership, recognized globally as an authority on teamwork, collaboration, and innovation. With a remarkable blend of insight, expertise, and practical strategies, she guides organizations through the challenges and opportunities of our digital age. Named among the top 50 management thinkers in the world by Thinkers50, Erica Dhawan […]
Dina Demetrius has spent over two decades at the forefront of broadcast journalism and live event hosting, making her one of the most experienced professionals in the industry. As a well-respected news anchor and correspondent, she has graced major networks, including CBS News, PBS, and others, delivering top-tier journalism with poise and professionalism. Her rich […]
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DJ Scotty B, a celebrated name in the entertainment industry, hails from the vibrant city of Orlando, Florida. With a career spanning over two decades, Scotty B has become synonymous with electrifying performances, seamless event management, and unforgettable musical experiences. His dynamic presence and unparalleled expertise have made him a sought-after figure for corporate events, […]
Carolyn Strauss is a powerful, compelling, effervescent, and entertaining presenter who speaks with audiences – not at them. Her programs are based on over 28 years of research and experience as a successful businesswoman in the marketplace. For over twenty years, Carolyn has passionately shared her strategies and business methods with audiences worldwide, teaching people […]
Mariana Atencio is a dynamic force in the world of journalism, renowned for her insightful reporting, captivating storytelling, and empowering message of authenticity. As a Peabody award–winning journalist, author, and speaker, Mariana has garnered widespread acclaim for her ability to navigate complex global issues with compassion and clarity. Her unwavering commitment to truth-telling and her […]
Alex Morgan, a name synonymous with excellence in women’s soccer, has become an iconic figure both on and off the field. A leader of the USA Women’s National Soccer Team, she is celebrated not only for her athletic prowess but also for her advocacy for gender equality, leadership, and resilience. As a motivational speaker, Alex […]
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