People aren’t speaking up. They’re holding back, second-guessing, playing it safe—while everything around them demands boldness, clarity, and presence. In this keynote, Juan Bendana gives leaders the tools to break through hesitation and lead with unshakable confidence.
Backed by research with over 250,000 leaders, Juan shares practical tools to navigate change that turn technological disruption into transformational momentum. With powerful stories, humor, and real-world strategies, this keynote powers performance, adaptability, and breakthrough leadership in this new era of A.I and exponential change. Ideal for leadership conferences, employee development days and teams navigating change.
Takeaways:
In a world where self-doubt and change are relentless, Juan Bendana helps teams turn uncertainty into an opportunity for personal and professional growth. Based on his ground breaking book Confident By Choice, this high-energy keynote equips audiences with the tools to build unshakable confidence, overcome imposter syndrome, and cultivate a growth mindset in the moments where it matters most.
Through powerful stories, humor, and actionable takeaways, Juan inspires your people to break through mental barriers, reignite motivation for their work (and life!), and step into bold, aligned action. Perfect for organizations navigating change, craving momentum, and ready to unlock their next level of growth and sustainable performance.
Takeaways:
BREAK THROUGH BARRIERS & UNLOCK ACHIEVE PEAK PERFORMANCE
Unlocking the next level performance requires more than just ambition; it demands action.
In this engaging keynote, your attendees will learn how to raise their standards with clear and actionable goals, turning today’s barriers into tomorrow’s breakthroughs.
This high-energy keynote will help your people identity the barriers to growth and provide the actionable tools to move through them with confidence. All high performers understand this simple truth: Confidence is our competitive advantage.
Whether you’re heading into a negotiation or presenting why you and your team are the right choice, confidence is required to deliver exceptional results.
Through engaging stories and actionable strategies, your audience will learn how to continuously find growth opportunities and how raising the standard to extraordinary can unlock the high performance needed to take your organization to the next level.
As a result of this keynote, attendees will:
In a world where expectations are rising and motivation is dropping, most leaders struggle to adapt to change and stay engaged with their goals. Unlocking the next level performance requires more than just ambition; it demands action. Confidence isn’t just a feel-good trait, it’s your organization’s ultimate competitive edge.
With a track record of working with brands like Disney, American Express, and Zillow, Juan delivers an energizing keynote that empowers leaders to set clear and actionable goals, turning today’s barriers into tomorrow’s breakthroughs. Backed by his proven framework, audiences walk away ready to raise the bar, take aligned action, and achieve more than they thought possible. Ideal for sales kick-offs, annual meetings, and high-performance teams looking to achieve lasting results.
Takeaways:
During uncertain times, growth demands more certain people. In a world of relentless change, waiting for stability is no longer an option, we must create it within ourselves. The pace of disruption is accelerating, challenging organizations and individuals to adapt faster than ever.
In the era of A.I and exponential change, leadership and confidence expert Juan Bendana helps individuals & teams build unshakable confidence, take aligned action and unlock extraordinary growth both personally & professionally by equipping them with the mindset, tools, and habits to show up with confidence so they can perform at the highest level when it matters most.
Juan Bendana is a highly sought-after keynote speaker, best-selling author, entrepreneur, and the behind-the-scenes confidence coach to Olympians, Grammy Award-winning artists, actors, CEOs, and Fortune 100 leaders.
For over a decade, he’s built custom leadership programs for world-class brands like Disney, Fidelity, American Express, Nationwide, Sony Pictures, and Zillow helping their people lead with confidence and perform at the highest level.
Juan Bendana is the author of Confident By Choice, which has been featured in Harvard Business Review and Rolling Stone, and translated into more than four languages. Based on his research of over 250,000 leaders at institutions such as Oxford, Penn State and the University of Toronto, his science-backed framework helps leaders activate the confidence mindset to lead boldly, thrive through change, and reach their most daring goals.
Often described as a walking shot of espresso, Juan combines high energy, humor, and practical tools to help individuals build unwavering confidence so they can show up as their best and unlock new levels of growth, both personally and professionally.
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Juan ignites the room with infectious energy, weaving personal stories and psychological insights into a high-impact keynote on the mechanics of confidence.
We all have a narrative and for most of us, it’s negative.
We’re wired to focus on what’s wrong. And the first place we usually look? Ourselves.
Think about it: how often do we set ambitious goals but fail to see ourselves as the kind of people who can actually make them happen?
We’re living in a time where change is accelerating, whether we like it or not. That creates uncertainty for organizations everywhere. Times are only becoming more challenging, more complex, more difficult.
Instead of wishing for certainty, what if we focused on becoming more certain people? Because we do have the power to become the best version of ourselves. The question is—how?
So I ask you: how would you show up if you weren’t afraid of what other people thought?
Raising the Standard
Today’s ceiling is tomorrow’s floor.
Today’s highest standard becomes tomorrow’s new normal.
That’s how we grow into inspirational leaders. Leaders who don’t run from challenges but run towards them. Leaders who don’t see self-doubt as a stop sign, but as an invitation to step up and grow.
When we take that first step toward our goals, we prove to ourselves that we are far more capable than we ever believed.
Because your team doesn’t connect to a perfect leader. They connect to an authentic one.
Our ultimate opportunity is to inspire confidence in others—especially in the midst of uncertainty.
Why not you? You are extraordinary. And when you tap into that truth, you’ll discover the most confident version of yourself—one that’s been there all along.
Thank you so much—it’s been a blast!
[0:00] We all have a narrative, often negative, focused on what’s wrong—usually ourselves.
[1:15] Juan Bendaña introduced as top speaker, coach to leaders, described as a “walking shot of espresso.”
[2:20] Fiancée suggests shark diving. Sharks circle boat. Captain says “Get in.” Terrifying but once in, fear disappeared.
[5:15] Fear stops people before they try. Courage is stepping into fear. Confidence is moving forward despite doubt.
[7:40] Today’s ceiling is tomorrow’s floor. Leaders run toward challenges, not away. Self-doubt is a cue to grow.
[10:00] Teams connect to authenticity, not perfection. Inspire confidence in others. “Why not you? You are extraordinary.”
In this high-energy keynote, Juan Bendana reveals the three core principles that separate doubt-filled days from those when you’re unstoppable. Through humor, storytelling, and a cameo from his wildly enthusiastic puppy, Juan shows audiences how confidence isn’t something you wait for, it’s something you create.
I’m so excited to be here to share three ideas that build real confidence—the difference between those days when you doubt everything about yourself, and those days when you’re on fire.
Confidence is the missing piece between you and everything you want—being happier, building stronger relationships, overcoming fear. And by the time we’re done, you’ll have the three steps to becoming the most confident version of yourself.
But first, meet Brody, my puppy. He looks cute, but he’s a total psychopath—the most excited dog I’ve ever met. When friends come over, he gets so excited he actually pees on them. That’s his idea of a warm welcome. Rain or shine, market crash or pandemic—you cannot bring this guy down.
Here’s the difference between Brody and the rest of us: he doesn’t need a reason to be excited. Meanwhile, we make our energy conditional on circumstances. Only if I get that trip. Only if it’s the weekend. Only if I feel like it. We wait for moments of enthusiasm instead of creating them.
But high-energy moments aren’t found, they’re created. Confident people know the #1 skill is bringing great energy—even when it’s hard, even when they’re tired. Leaders show up even when they’re exhausted.
Here’s the truth: many of you have big goals, but we don’t rise to the level of our goals—we fall to the level of our energy.
So be the person who lights up the room. Bring so much fire that it lifts everyone around you. Because your energy is infectious, and it will help others find energy for their own lives.
[0:00] – Opens with excitement: promises 3 ideas that build real confidence—the difference between days of doubt vs. days of crushing it.
[0:45] – Frames self-confidence as the missing piece to everything you want: happiness, relationships, overcoming fear.
[1:10] – Introduces his dog Brody: cute, hyper, and so excited he literally pees on guests.
[2:05] – Lesson from Brody: he doesn’t need a reason to be enthusiastic, unlike most people who wait for “only if / only when” moments.
[3:00] – Key idea: High-energy moments are not found, they’re created.
[3:35] – First confidence skill: bring great energy even when it’s hard, even when tired.
[4:10] – Truth bomb: We don’t rise to the level of our goals, we fall to the level of our energy.
[4:40] – Call to action: be the person who lights up the room—your energy is contagious and fuels others.
Juan Bendana challenges the old idea of “overcoming fear” and instead teaches how to build a better relationship with it. Through personal stories and powerful insights, he shows how courage and fear coexist and how confidence comes from stepping forward even when self-doubt is loudest.
I believe the reason fear stops so many people is because it doesn’t even let them judge the experience for themselves.
They have that dream, that goal, that thing they want to do — but they see it from a distance. It looks scary. They doubt themselves. And ultimately, they sit on the sidelines of their life.
It is not about overcoming your fears. I think that’s terrible advice. It’s about building a better relationship with them.
Brain scans show fear and courage actually coexist. Courage is found in your willingness to put yourself into the moment of fear. Confidence is being bold enough to say:
“I’m not ready.”
“Maybe I’ll fail.”
“What if they don’t like it?”
“What if I mess up?”
And moving forward anyway.
For all of us, one thing stands in the way between us and the ultimate version of ourselves: self-doubt.
Where have you been doubting yourself?
Maybe it’s feeling different.
Maybe it’s the fear of not being enough.
Maybe it’s a goal that feels out of reach.
Whatever it is, your weaknesses don’t define your life. They are potential strengths waiting for the voice of confidence to say:
“You’re worth it. You matter. You’re awesome.”
Confident people experience doubt like everyone else. The difference? They see doubt as a signal — a sign to keep going, to grow, to get better.
When I was younger, I was terrified of talking to people. My first speech was at 19, in front of 170 seventh graders, at 7 in the morning, while they ate breakfast. I forgot everything I said. It was awful.
But that’s the point. You have to invest in your weaknesses until they turn into strengths.
Leadership is showing up and being courageous, even when no one else will. Every failure of leadership is a failure of courage.
If you want to be more courageous, put yourself into the moment of fear.
0:00 – 0:30 Why fear stops people before they even try
0:30 – 1:00 It’s not about overcoming fear, it’s about building a relationship with it
1:00 – 1:40 Brain scans show fear and courage coexist
1:40 – 2:20 Confidence is moving forward even when self-doubt is loud
2:20 – 3:00 Weaknesses aren’t limits — they’re potential strengths
3:00 – 4:00 Personal story: terrified of public speaking at 19
4:00 – 4:40 Turning weaknesses into strengths through action
4:40 – 5:20 Leadership = courage when no one else steps up
5:20 – End Final challenge: step into fear to build true courage
Testimonials & Feedback
“I thought he was really funny and very engaging. Something he said to me was about confidence—when you have confidence, you’re basically giving the gift of confidence to everybody else around you.
I just love the way he interacts with the crowd, getting everyone involved and participating with each other. He was amazing, brought so much energy, and taught us that energy comes first—that it builds confidence, and how we can all gain that energy and confidence.
He was super inspirational, encouraging, and positive. A really good experience.
He did a great job, especially at the close of the meeting. He was great to work with and communicated really well.
If you’re thinking about bringing in Juan, you should definitely do it.”
0:00 – 0:20 | Funny, engaging, builds confidence in others
0:20 – 0:40 | Interactive style, involving the crowd
0:40 – 1:00 | Energy-first approach to building confidence
1:00 – 1:20 | Inspirational, encouraging, positive experience
1:20 – End | Strong closer, great to work with, clear recommendation
A1: Yes his messages are customized to fit the industry’s unique challenges, objectives, and audience.
A2: While highly energetic and storytelling-driven, his talks include interactive elements such as guided reflections and real-time challenges.
A3: Typically 60–90 minutes; full-day workshop options available upon request.
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