Britt Frank: Human Behavior Expert
Mental health keynote speaker, psychotherapist, and author Britt Frank helps individuals and organizations overcome stuck patterns using science-based tools for behavior change, resilience, and personal growth.
Quick Facts:
- Highlights:
- Licensed psychotherapist and human behavior expert
- Author of The Science of Stuck
- Award-winning adjunct professor at University of Kansas
- Speaker on mental health, behavior change, and resilience
- Formats: Keynote Speaker, Workshop Facilitator, and Behavioral Expert
- Audiences: Corporate teams, educators, mental health professionals, leadership groups and organizations seeking practical, evidence-based approaches to behavior, motivation and resilience.
- Outcomes:
- Understand the science behind feeling stuck
- Apply practical tools for behavior change and decision-making
- Improve mental resilience and overall well-being
- Travels from: Kansas City, MO
- **Fee range: $10,001 - $20,000
Talent Services
Keynote Topics:
UNSTUCK: Create Unstoppable Momentum (without burnout)
The reason so many high performers feel stuck isn’t laziness or lack of discipline. It’s biology.
When you don’t know how to use stress as fuel, the brain’s gear system gets stuck. But as soon as you know how to shift your brain’s gears, you can sustain peak performance, drive momentum, and prevent burnout.
If you’ve ever looked at your to-do list and thought “I know what to do… so why can’t I make myself do it?”
That’s not a motivation problem.
That’s a nervous system problem.
And in this high-energy keynote, you’ll learn simple, science-based strategies to get your brain into gear.
Audience Takeaways:
- How to close the gap between “I know what to do” and “I’m done. Nailed it.”
- Why mindset ISN’T everything – and why peak performance needs more than positive thinking.
- Transform stress from something to manage to something to leverage.
- Actionable strategies to beat burnout – no motivation required.
UNSTUCK Leadership: Lead Through Uncertainty with Confidence
The future of work is human, which means leaders need to understand how the human brain works, especially under pressure.
Today’s leaders are navigating constant change, rising stress, and burned-out teams. But burnout isn’t a motivation problem. It’s what happens when your brain gets stuck in the wrong gear for too long.
In this high-energy keynote, licensed neuropsychotherapist and author Britt Frank reveals how leaders can USE stress as fuel, without burning out their teams. Drawing from her acclaimed book The Science of Stuck, Britt shows leaders how their teams can move from overwhelm to momentum, even during uncertainty.
With practical brain-based strategies, including Britt’s powerful “Micro-Yes” method, leaders will walk away knowing how to regulate stress, unlock better thinking, and create forward momentum without pushing people harder.
Audience Takeaways:
- How to close shift gears between Emotional Brain and Logic Brain– without talking about feelings.
- How to talk so your team will listen (and how to listen so your teams feel heard).
- Transform stress from something to manage to something to leverage.
- Actionable strategies to beat burnout – no motivation required.
UNSTUCK: The Brain Science of Stress, Burnout, and Breakthrough
Stress, anxiety, burnout, and overwhelm are at an all-time high. More than 40 million Americans report feeling dissatisfied, exhausted, or stuck in some area of their lives.
But feeling stuck isn’t a character flaw. It’s a brain state.
The good news is that when you understand how the brain works under stress, you can learn to shift it.
Human behavior expert and licensed neuropsychotherapist Britt Frank literally wrote the book on stuckness. Her bestselling book The Science of Stuck (Penguin Random House) has been named a must-read by Forbes, NPR, SHRM, New York Magazine, and Esquire, and her work reaches millions through her writing and media appearances.
Using a powerful blend of neuroscience, humor, and stories from her own remarkable journey through addiction and anxiety, Britt cuts through the noise and delivers simple tools people can use immediately to regulate stress, break through burnout, and move forward.
Audience Takeaways:
- How to close the gap between “I know what I need to do” and “I did the thing. Nailed it.”
- How to shift your brain’s gears so you can feel better and move forward.
- Transform stress from something to manage to something to leverage.
- Actionable strategies to beat burnout – no motivation required.
Talent Short Bio
Britt Frank, LSCSW, SEP, is a licensed psychotherapist, human behavior expert, and keynote speaker who specializes in helping people get unstuck and move forward with clarity and confidence. A graduate of Duke University with a master’s degree from the University of Kansas, where she later served as an award-winning adjunct professor, Britt combines academic rigor with real-world application.
She is the author of The Science of Stuck, a globally recognized book published by Penguin Random House and translated into multiple languages. Her work has helped millions understand the neuroscience behind why we get stuck and how to break free using practical, science-based tools.
Britt’s approach is refreshingly direct, blending candor, humor, and actionable insights. She cuts through common misconceptions about motivation and behavior, offering audiences clear strategies to improve mental health, increase resilience, and create lasting change.
Read Full Bio
Britt Frank, LSCSW, SEP received her undergraduate degree from Duke University and her master’s degree from the University of Kansas, where she later became an award-winning adjunct professor. Britt is a licensed psychotherapist and human behavior expert who literally wrote the book on getting unstuck. The Science of Stuck, (Penguin Random House) is now available in 8 languages and has helped millions of people around the world break through what’s holding them back.
No matter how successful or high achieving, everyone knows what it’s like to feel stuck.
With her candor, humor, and practical approach, Britt Frank quickly cuts through the cultural fluff with actionable tools to put you back in the driver’s seat of life. Whether she’s leading a workshop, presenting a keynote, or consulting with organizations, Britt’s work leaves clients with science-based tools to help their brains brain better. Because when your brain BRAINS better, your life gets better.
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Britt Frank is consistently praised as a highly engaging, professional speaker who combines warmth with a clear, no-nonsense style. Reviewers highlight her organized delivery, timely and broadly relevant topics (especially for women and professionals), and practical, “down-to-earth” strategies that audiences find empowering and life-shifting. Multiple organizers note strong crowd attention and enthusiastic feedback, with one event reporting international acclaim and a “best new presenter” vote.
Strengths: Captivating presence, well-structured and fun delivery, actionable takeaways, impactful message, easy to work with.
Weaknesses: No meaningful negatives or complaints were mentioned in these reviews.
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Fee Range Information
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