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At the age of 64, Diana Nyad emerged onto the sands of Key West after swimming from Cuba to Florida in an epic feat of both endurance and human will.
From the dedicated crew who navigated the waters to the expert nutritionists who fueled her body to the motivational coaches who kept her spirits high, Diana credits her success to the unwavering synergy of her team.
In this conversation, Diana shares powerful examples of teamwork from her years-long pursuit of this goal while also discussing how to assemble a high-performance team and how to face challenges with a resilient mindset.
At age 60, having not swum a stroke in decades, Hall of Fame swimmer Diana Nyad began planning for her white whale of distance swims: the 110-mile ocean crossing between Cuba and Florida.
She’d tried it once, in her 20s, and severe jellyfish attacks had defeated her then. With a new commitment to her vision, she attempted it again and accomplished this incredible feat 30 years after she failed to complete it before.
In this moving conversation, Diana shows us that it is never too late to chase our dreams and shares the key steps we all need to take in order to accomplish our goals, no matter how big.
Videos
Diana Nyad, a name synonymous with unyielding determination and indomitable spirit, is a true embodiment of the human potential to overcome seemingly insurmountable challenges.
Her remarkable journey to become the first person to swim from Cuba to Florida without a shark cage is a testament to her unshakable resolve, resilience, and a lifelong commitment to pushing the boundaries of what the human body can achieve.
Diana Nyad’s early life was marked by a passion for swimming. At the age of 10, she began competitive swimming and quickly distinguished herself as a talented and driven athlete. Her love for the water was nurtured by her parents, who saw her potential and encouraged her to pursue her dreams. Nyad’s early experiences in the pool laid the foundation for her future accomplishments as a long-distance swimmer.
In her teenage years, Nyad’s talent continued to shine, and she competed at the national level in the United States. She became the national champion in the 200-meter backstroke, and her achievements in the pool were indicative of her extraordinary endurance and love for the water. However, as Nyad approached adulthood, she began to feel a desire to explore more than just the confines of a swimming pool. This restlessness led her to embark on a new adventure that would eventually become her life’s defining journey.
Diana Nyad’s ambitious dreams extended beyond the confines of competitive swimming. In her early 20s, she decided to explore long-distance open water swimming, a grueling and demanding discipline that required an entirely different set of skills and mindset. Her transition from the controlled environment of a pool to the unpredictable and often perilous waters of the open sea marked a pivotal moment in her life.
25 million people worldwide rooted for Diana Nyad as she reached the Florida shore, at long last achieving her 35-year-old quest of becoming the first person to swim from Cuba to Florida.
Speaking the words “Never Ever Give Up” to the wildly cheering crowd on a Key West beach on September 2, 2013, Diana demonstrated to the world the power of the human spirit.
Diana’s amazing record: 110.86 miles in 52 hours, 54 minutes, 18 seconds.
A prominent sports journalist, filing over thirty years for National Public Radio, The New York Times, and others, Diana has earned her place as one of our compelling storytellers. Her memoir, Find a Way, has earned worldwide praise. Her groundbreaking OpEd piece on her childhood sexual abuse for The New York Times drew a passionate response from around the world.
Also a uniquely entertaining and inspiring public speaker, Diana Nyad has now fulfilled another lifelong dream, bringing her performance of her play “The Swimmer” to the storied off-Broadway Minetta Lane Theater. The show played to sold-out crowds in September 2019.
Diana’s best friend and Cuba Swim expedition leader Bonnie Stoll have further collaborated with their nationwide walking initiative EverWalk, sparking America to become a nation of walkers.
And EverWalk in turn has recently launched yet another initiative, Oceans Commit, hosting walks along our shorelines, asking individuals and businesses to reduce single-use plastic.
Diana Nyad has been inducted into the International Women’s Sports Hall of Fame, the International Marathon Swimming Hall of Fame, among other Halls of Fame, and awards of distinction.
President Obama invited Diana to congratulate her in the Oval Office and then asked her to accompany him on his peace visit to Havana in 2014.
Oprah Winfrey chose Diana’s interview for her SuperSoul Sunday broadcast to be the first to extend to two hours.
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Dana Leong is a revolutionary musician, composer, and entertainer, known for his extraordinary fusion of jazz, classical, electronic, and hip-hop music. Leong’s expertise spans across multiple genres, transforming the way music is experienced by incorporating elements of technology and innovation. With an extensive background in both performance and composition, he is a two-time Grammy Award-winning […]
Rassie Erasmus stands as an indomitable figure in South African rugby, a luminary whose legacy is etched in the annals of the sport’s history. As the Director of Rugby for South Africa and a revered Springbok Rugby Legend, Erasmus embodies excellence both on and off the field. His illustrious career culminated in triumphs at the […]
Kina Hart’s professional journey is a powerful narrative of resilience, transformation, and unwavering commitment to workplace safety. The day that changed her life began unremarkably, much like any other workday. Yet, what unfolded was an unexpected workplace accident that left an indelible mark on her life. Now, Kina channels her experience into a potent message […]
Ted Souder – Is a former Google insider, former Vice-Chair of the Chicagoland Chamber of Commerce & current Board Director at 1871, the top-rated technology incubator in the world. One of Google’s earliest employees, Ted spent 20+ years helping write one of the greatest business stories of all time. From its origin as a fledgling Search […]
Randy Blach is CEO of Cattle-Fax, an organization focused on helping member cattle producers make more profitable marketing and management decisions. Cattle-Fax is the cattle and beef industry leader on timely market information, analyses and research. Randy came to Cattle-Fax in 1981 and served as director of market analysis for 15 years. He accepted his […]
Se-ah-dom (Shoshone-Bannock, Nez Perce and Yakama) brings deep experience in community organizing for racial and social justice work across the nation. Prior to joining Seeding Justice, Se-ah-dom served as the Sovereignty Program Director at Western States Center where she was the coalition convener of Tribal History: Shared History (Senate Bill 13, 2017) in Oregon, which established and funded the […]
Maja Kazazic is an internationally acclaimed keynote speaker, renowned for her resilience and transformational journey from being a survivor of the Bosnian genocide to a powerful advocate for the disabled community. Her experiences of overcoming unimaginable hardships, including losing her leg in a bombing at age 16, have given her insights into the power of […]
Lou Ferrante is a testament to the power of transformation. Once entrenched in the notorious Gambino family mob, his life took an extraordinary turn after spending eight and a half years behind bars in some of America’s most notorious penitentiaries. However, it was within those prison walls that Lou found the key to unlock his […]
Mallory Weggemann is a 4-time Paralympian for Team USA, having most recently competed at the Paris 2024 Paralympic Games, where she added a gold and silver medal to her impressive collection. A 7-time Paralympic medalist, including four gold, two silver, and one bronze, Weggemann is known for her resilience, perseverance, and relentless pursuit of excellence. […]
A veteran of TV broadcasting, political campaigns, and Wall Street, Steve Cortes brings unique insight into the always-important – and sometimes comical – intersection of media, politics, and money in America. Steve Cortes served as Senior Spokesman and Strategist for the Trump 2016 and 2020 campaigns, including leadership of Hispanic outreach. Steve also worked as […]
Joel Zeff ignites energy like few others in the world of professional speaking. As a dynamic speaker, improvisational humorist, and author, he seamlessly blends humor, audience interaction, and insightful messaging to create memorable experiences that leave audiences inspired and invigorated. Joel’s unique approach involves inviting members of the audience to participate in hilarious improvisational exercises, […]
Erica Baker is a Principal Group Engineering Manager at Microsoft. She is a former Senior Engineering Manager at Patreon, and Senior Engineer at Slack Technologies. She is an advocate for diversity and inclusion in tech, and expanding access to tech education. Erica’s career in tech began fifteen years ago doing domain administration for the University of Alaska Statewide […]
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