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The Art of Inspirational Living is a H.E.A.R.T based program that covers so many of the pain points in today’s world like stress, boundaries, focus, resilience, time, values, mindfulness and coherence.
It encompasses a Full 360 approach to living a healthy, happy and successful life for each individual.
Key takeaways:
People think they need better time management, but they actually need better energy management.
In this inspiring talk Alison looks at energy as a currency and brings the audience on a journey of understanding how you spend your energy each day which determines the quality of life that you have.
KEY TAKEAWAYS
The Power of consistency
Starting your day strong (daily rhythm)
My Stop, Catch, Change Technique for interrupting behavior patterns
Coherence techniques
Understanding energy
Stress reduction
The power of the breath
Why movement matters
The importance of letting go
Workshop (1/2 or Full Day)
Breakout Sessions
Alison specializes on breakout sessions for companies that focus on one topic:
The Power of Gratitude
How Meditation can transform your life
Making Mindfulness a way of living
Understanding Stress
(4 reviews)
Videos
Alison Canavan belongs to these Categories
Alison Canavan is the epitome of transformation. As a change agent, she embodies the essence of resilience, personal growth, and energy management. With a career spanning from the world of supermodeling to becoming a renowned advocate for mental health and addiction recovery, Alison has transcended her own challenges to become a beacon of inspiration for […]
Alison Canavan is the epitome of transformation. As a change agent, she embodies the essence of resilience, personal growth, and energy management. With a career spanning from the world of supermodeling to becoming a renowned advocate for mental health and addiction recovery, Alison has transcended her own challenges to become a beacon of inspiration for individuals and companies alike. Her profound insights into regulating the nervous system, coupled with her expertise in personal development and energy management, make her an invaluable asset for any organization seeking to foster holistic well-being and drive sustainable success.
Alison Canavan is more than just a speaker; she’s a change agent on a mission to transform lives. With a background in supermodeling, Alison’s journey has been anything but conventional. Battling through mental health struggles and addictions, she emerged stronger, wiser, and more determined than ever to make a difference.
Her work revolves around personal development and energy management, two pillars that form the foundation of individual and organizational success. Alison’s teachings go beyond mere motivation; they provide practical tools and techniques that can be implemented immediately, yielding tangible results.
By blending mindfulness, meditation, breathwork, and mindset tools, Alison equips audiences with the necessary skills to navigate life’s challenges with grace and resilience. Her unique approach resonates with individuals from all walks of life, inspiring them to step into their power and live authentically.
As a keynote speaker, Alison captivates audiences with her authenticity, vulnerability, and infectious enthusiasm. Her ability to connect on a deep emotional level leaves a lasting impact, igniting a spark of inspiration that fuels personal and professional growth.
In workshops and consulting sessions, Alison dives deep into the nuances of energy management, guiding participants towards a more balanced and fulfilling life. Whether it’s optimizing individual performance or fostering a culture of well-being within organizations, Alison’s insights pave the way for transformational change.
Alison’s journey serves as a testament to the power of resilience, determination, and self-discovery. Through her words and actions, she empowers others to embark on their own journey of transformation, one that leads to a life of purpose, fulfillment, and joy.
Key Offerings:
Through her captivating keynotes, interactive workshops, and personalized consulting, Alison Canavan offers a unique blend of ancient wisdom and modern techniques. Her approach combines mindfulness, meditation, breathwork, and transformative mindset tools to catalyze personal and professional growth. Participants not only gain practical tools for immediate application but also undergo profound shifts in perspective that lead to lasting transformation.
Why Book Alison Canavan through Speakers Inc:
In conclusion, Alison Canavan is more than just a speaker – she is a catalyst for transformation. With her unique blend of personal experience, expertise in energy management, and holistic approach to well-being, she empowers individuals and companies to thrive in an ever-changing world. By booking Alison Canavan through Speakers Inc, clients can expect a transformative experience that inspires, educates, and ignites positive change.
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