What are the warning signs of an empty resilience tank?
HOW TO KNOW WHEN IT’S TIME TO PAUSE
In my experience, there are four primary indicators that tend to show up each time my resilience tank is running low. They don’t always show up in the same order but, without fail, they will show up one after the other, until I have no choice but to pause and take inventory.
Too Tired to Rest
The first indicator that usually shows up is full-on exhaustion with its best friend overwhelm. You’ll be struggling just to keep up, let alone get ahead. This is a sign that you’re trying to do too much and you’re spread too thin. This vulnerable position doesn’t leave much space for resilience or rest, healing or clarity.
With Exhaustion Comes Doubt
The second indicator that shows up when we start to lack clarity, Empty Resilience or peace is doubt. You’ll start to doubt yourself about things you were certain about yesterday. You’ll wonder if you’re really cut out for this. You’ll question your abilities and your decisions. This is a sign that you’re losing confidence in yourself – and that your resilience tank is running low.
And Then Everything Becomes Unsteady
The third indicator that typically shows up once we start experiencing self-doubt is how much change rocks our world- not in a good way. You’ll find it harder and harder to adapt to change, no matter how big or how small. The world around you will seem to be moving faster and you’ll feel like you’re falling behind. This is a sign that you’re no longer able to adapt as quickly as you need to and one of the warning signs I talk about in my new book, Change Proof. This feeling of being left behind or unable to keep up is symptomatic of a low resilience reserve.
Lastly, you’ll start to see yourself as separate from others. You’ll feel isolated and alone. You won’t feel like part of a team or a community anymore. Your level of self-pity will be increasing with each day and your brain will be hazy, wondering how you spiraled to this point so quickly. When you’ve lost your connection to others, life can seem very bleak.
Avoiding the Inevitable of Empty Resilience
These are just some of the warning signs of an empty resilience tank. And living through this cycle in my personal life for many years is what brought me to the work I’m doing now. This cycle of burnout, due to an empty resilience tank, can be avoided.
In fact, people who keep their resilience tank full (Change Proof peeps!) often avoid the cycle altogether because they are consciously taking time each day and week to reset and refill that resilience tank.
In a world where rapid change is now our near-daily norm, it’s important to get ahead of these cycles that take over our lives, sometimes without us even realizing it, until we’re in the midst of chaos, trying to figure out how to get back on stable ground.
Resilience is the one quality that provides us the ability to recover quickly from setbacks, adapt to change, and keep going even when the going gets tough. Empty Resilience is a skill that can be developed, which requires practice and attention.
If you or your team are experiencing any of these Empty Resilience warning signs, it’s time to take action like engaging with a resilience or leadership keynote speaker and take care of your resilience tank, so you can take on each day with a clear mind and a strong resolve.
ARTICLE ORIGINALLY PUBLISHED ON ADAM MARKEL BLOG
Contact us at Speakers Inc and follow us on Twitter
Keynote Speakers Las Vegas: Elevate Your Event with Premier Talent Las Vegas, renowned as the Entertainment Capital of the World, is not just about glittering casinos and dazzling shows; it’s also a hub for top-tier talent that can elevate any conference or special event. When it comes to booking Keynote Speakers Las Vegas, conference emcees, […]
Are you guilty of multi-tasking during meetings? Unfortunately, being present during meetings, especially present-day Virtual meetings, is so rare, I wish I could bottle and sell it. Here’s a few facts you can toss around the tele-conferencing office (Source: Prezi State of Attention Research): In any online meeting about 95 percent of the audience is probably multi-tasking. The […]
Diversity training is valuable for increasing inclusion and fostering a more positive work environment. But not all diversity training is created equal. In order to be effective, diversity training should include certain key elements that can benefit your participants and your organization as a whole. For example, many organizations focus exclusively on race or ethnicity […]
IT’S A NORMAL DAY ON ALIWAL SHOAL. ABOVE TWENTY DEGREES CELSIUS, BLUE WATER WITH SMALL PARTICLES, A LITTLE BIT OF A CURRENT PUSHING, WE DRIFT ALONG WITH IT, WAITING FOR THE SHARKS… (THIS IS THE STORY OF MY FIRST EVER FREEDIVE WITH SHARKS) It’s a clear blue sky, warm air and a slight breeze- winter […]
In an era where customer expectations are higher than ever, many Retail Businesses Are Failing at Customer Service and experience. Despite technological advancements and increased competition, the quality of customer interactions has seen a noticeable decline. The Failing at Customer Service Quality Recent studies highlight a troubling trend: customer satisfaction is at a decade low. […]
Empowering Minds: The Impact of Motivational Speakers in Atlanta, Georgia Introduction: Atlanta, Georgia, a vibrant hub of culture, commerce, and innovation, has become a focal point for individuals seeking inspiration and motivation. Within this dynamic cityscape, motivational conference speakers have emerged as catalysts for change, guiding audiences towards personal and professional growth. In this article, […]
Meet the Speaker Stephen McGown is from Johannesburg, South Africa. He obtained his degree in Finance and worked in some of the large South African banks. In order to expand his career, Stephen went across to the UK and worked in London for 7 years. While in London, Stephen met his wife, Catherine, who shared […]
How to Craft Powerful Stories that Can Drive Culture Change There is an old adage that says: IF YOU WANT TO LEARN ABOUT A CULTURE, LISTEN TO THE STORIES. IF YOU WANT TO CHANGE A CULTURE, CHANGE THE STORIES. I had a first-hand experience with this very early on in my career. The MD of a […]
Our Mission:
© All rights reserved 2025. Designed using Voxel
