Dr. Trisha Smith: Wellness Speaker
Lifestyle medicine keynote speaker and performance expert Dr. Trisha Smith helps leaders optimise stress, sleep, recovery, and wellbeing to unlock sustainable high performance and resilience.
Quick Facts:
- Lifestyle medicine keynote speaker and performance expert.
- Creator of the Expand Your Human methodology.
- Former sports chiropractor working with elite athletes and celebrities.
- Specialist in stress optimization, resilience, sleep science, and recovery.
- Formats:
- Lifestyle Medicine Keynote Speaker | Wellbeing Expert
- Audiences:
- Executive leaders, corporate organisations, healthcare professionals, wellness conferences, HR leaders, sports organizations, educational institutions, and teams seeking sustainable performance, resilience, and wellbeing.
- Outcomes:
- Learn practical strategies to manage stress while maintaining peak performance.
- Improve resilience through better sleep, recovery, and nervous system regulation.
- Develop sustainable wellbeing habits that enhance leadership, focus, and long-term performance.
- Travels from: San Diego, CA
- **US Fee range: On Request
Talent Services
Talent Short Bio
Dr. Trisha Smith, widely known as Doc Trish, is a lifestyle medicine expert, keynote speaker, and performance strategist who helps individuals and organisations unlock sustainable high performance through evidence-based wellbeing practices. Creator of the Expand Your Human methodology, she empowers audiences to optimise their biology, strengthen resilience, and perform at their best without sacrificing long-term health.
Beginning her career as a sports chiropractor working with elite athletes, celebrities, and high-performing professionals, Dr. Smith developed a deep understanding of the physical and mental demands placed on individuals operating in high-pressure environments. Her experience inspired a broader focus on lifestyle medicine, combining science with practical tools that improve health, performance, and quality of life.
Dr. Smith specialises in stress optimisation, deliberate recovery, sleep science, breathwork, and human performance. Rather than viewing stress solely as a negative force, she teaches leaders how to harness it as a catalyst for growth while balancing it with intentional recovery, restorative sleep, and evidence-based resilience practices. Her engaging presentations translate complex biological concepts into practical strategies that audiences can immediately apply.
Videos
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Talent FAQ's
Do speakers charge a flat fee or by the hour?
Speaker fees can vary depending on factors such as expertise, demand, and event specifics. While some speakers may charge a flat fee for their services, others may have hourly rates. It’s best to discuss fee structures directly with the speaker or their representative to understand the pricing model.
What is the typical duration of a keynote speech and what is included?
Keynote speeches typically range from 30 to 90 minutes, with the duration determined by the speaker’s expertise, the event’s agenda, and audience preferences. Keynote speeches often include a combination of inspirational stories, practical insights, and actionable advice tailored to the event’s theme or objectives.
Does the scale of the event and audience size affect a speaker’s fee?
The scale of the event and audience size can indeed impact a speaker’s fee. Larger events with a broader reach or higher attendance may command higher fees due to increased exposure and demand. Conversely, smaller events or niche audiences may offer opportunities for more flexible pricing arrangements.
Travel expenses and other costs
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Deposits and securing a booking
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Additional tips and takeaways
- Virtual speaking appearances are a cost-effective alternative to high speaking fees, often 10-50% cheaper than in-person rates.
- There is typically no difference in fee for a 15-minute speech versus a 60-minute speech.
- Some motivational speakers are open to discounting their fee if hired for more than one event by the same organization.
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- Personal connections to your organization or event location can increase your chances of securing a renowned speaker.
- Be upfront about your needs and expectations to ensure a successful partnership.
- Speaker bureaus like Speakers Inc help guide you through the booking process to negotiate the best deal with favorable terms.
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Fee Range Information
All talent fees exclude travel and accommodation where required.