Sonia Satra

Tagline: Motivational Speaker

Keynote Topics


Based on revolutionary new science showing that exercise physically rewires the brain, Mindset Reset is a high-energy, up-on-your-feet keynote that shows your audience how to use their body to open up new channels of creativity, problem-solving, and decision-making.

Sonia Satra award-winning presentation primes your audience to learn and focus throughout the day – making it the perfect opener, or an ideal session for the dreaded post-lunch slot, when audiences need an extra boost of energy and motivation.



In this fun, high-content session, Sonia Satra gets to the heart of one of today’s biggest productivity killers: the Impostor Syndrome.

Using her signature blend of stories, humor, and science-based mindset tools, Sonia teaches your audience how to break through what’s holding them back and step into their true power.


When most people hear the word “health,” they think diet and exercise…and they stop listening.

But Sonia Satra has keyed into the five crucial pillars of true health – mindset, exercise, nutrition, sleep, and energy – and why we need to build up each pillar in order to live our most creative, successful lives.

In this interactive session, Sonia guides your audience through a holistic process to help them optimize their health, so they can be their best selves at home and work.


Today, stress is the #1 thing keeping people from reaching their fullest potential.

A 2019 report showed that 80% of workers feel workplace stress, and nearly half say they need help learning how to manage stress.

That’s why Sonia Satra created The Anxiety Antidote – a fun, mind-body program that gives you the practical tools you need to free yourself from the burden and burnout of stress.

Travels from:

  • New York, NY

Fee Range:

  • Fees* On Request




Unleash Your Potential with Sonia Satra: Empowerment Speaker Extraordinaire Sonia Satra, a dynamic motivational speaker hailing from the bustling streets of New York City. With her magnetic presence, empowering message, and proven track record of inspiring audiences worldwide, Sonia Satra is a force to be reckoned with in the world of personal development and empowerment. […]

Unleash Your Potential with Sonia Satra: Empowerment Speaker Extraordinaire

Sonia Satra, a dynamic motivational speaker hailing from the bustling streets of New York City. With her magnetic presence, empowering message, and proven track record of inspiring audiences worldwide, Sonia Satra is a force to be reckoned with in the world of personal development and empowerment. In this comprehensive website profile, we’ll delve into Sonia’s remarkable journey, her unique approach to motivation, and the five compelling reasons why she should be your next keynote speaker through Speakers Inc.

1. Sonia Satra: A Trailblazer in Empowerment

Sonia Satra’s journey is nothing short of extraordinary. From her early days as a successful actress and model to her transition into the world of personal development and empowerment, Sonia has continually pushed the boundaries of what’s possible. Her own experiences with overcoming adversity, finding her voice, and unlocking her full potential serve as the foundation of her work, inspiring countless individuals to do the same.

Born and raised in New York City, Sonia’s passion for performance and personal growth was evident from a young age. After earning a degree in psychology from Columbia University, Sonia embarked on a successful career in the entertainment industry, appearing in numerous films, television shows, and commercials. However, it was her journey off-screen that truly transformed her life and led her to discover her true calling as a motivational speaker and empowerment coach.

2. The Power of Mindset: Sonia’s Transformative Message

At the heart of Sonia Satra’s message is the power of mindset. Drawing from her background in psychology, as well as her own personal experiences, Sonia empowers audiences to shift their perspectives, break through self-limiting beliefs, and embrace a mindset of abundance and possibility. Through her engaging talks, interactive workshops, and immersive coaching programs, Sonia equips individuals with the tools they need to cultivate resilience, foster self-confidence, and create lasting change in their lives.

Whether speaking to corporate teams, educational institutions, or community groups, Sonia’s message resonates with audiences of all ages and backgrounds. By sharing practical strategies, actionable insights, and real-life anecdotes, Sonia inspires individuals to take ownership of their lives, pursue their passions, and become the architects of their own success.

3. Empowering Women: Breaking Barriers, Shaping Futures

As a champion for women’s empowerment, Sonia Satra is on a mission to break down barriers, shatter stereotypes, and create a more inclusive and equitable world for all. Through her work with organizations such as Women’s Leadership LIVE and Women’s Entrepreneurship Day, Sonia empowers women to step into their power, embrace their unique strengths, and seize opportunities for growth and advancement.

From keynote presentations on women’s leadership to workshops on confidence-building and negotiation skills, Sonia provides practical guidance and unwavering support to help women thrive in both their personal and professional lives. Her message of sisterhood, solidarity, and self-empowerment inspires women to dream big, take risks, and redefine what’s possible.

4. Impactful Results: The Sonia Satra Difference

When you book Sonia Satra as a keynote speaker through Speakers Inc, you’re not just investing in an unforgettable experience – you’re investing in tangible results. Sonia’s dynamic speaking style, relatable storytelling, and actionable insights leave a lasting impression on audiences, sparking meaningful conversations, driving positive change, and igniting a passion for personal growth and development.

Whether your goal is to inspire your team, motivate your audience, or spark innovation within your organization, Sonia delivers results that exceed expectations. With a keen understanding of human behavior, a passion for helping others succeed, and a proven track record of transformational impact, Sonia Satra is the ideal choice for your next event or conference.

5. Seamless Experience: The Speakers Inc Advantage

When you partner with Speakers Inc to book Sonia Satra as your keynote speaker, you can expect a seamless and stress-free experience from start to finish. As a trusted leader in the speaking industry, Speakers Inc handles all the details, from initial inquiries and booking logistics to event coordination and post-event follow-up. With their extensive network, unparalleled expertise, and commitment to excellence, Speakers Inc ensures that your event is a resounding success, leaving a lasting impression on your audience and exceeding your goals and expectations.

Sonia Satra | Motivational Speaker



Sonia kicks off your conference and jumpstarts the day, getting everyone on their feet and into their right brain for a productive session. Science (and experience!) show that movement primes the brain to learn, focus, and think creatively – so her session is ideal for the first slot of the day.


Sonia Satra seamlessly wraps up the day, using movement and mindset techniques to help audiences encode and embody what they’ve learned through the conference. Her presentations leave everyone energized and ready to take their new tools out into the world.


Oh, that dreaded afternoon talk! People are tired, bellies are full, and energy is down. Every conference needs a Sonia Satra for this exact moment. Her programs get people up, moving and opened up to the creative possibilities that lie ahead in the day.

In conclusion, Sonia Satra is more than just a motivational speaker – she’s a catalyst for change, a beacon of inspiration, and a driving force for personal and professional growth. With her transformative message, empowering presence, and unwavering commitment to excellence, Sonia Satra is the ideal choice for your next event or conference. Contact Speakers Inc today to book Sonia Satra and unleash the full potential of your audience.

Contact us at Speakers Inc and follow us on Twitter

Send an enquiry to Sonia Satra

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