Alison Canavan is an internationally renowned wellness expert, transformational coach, and motivational speaker who has spent over two decades helping people live healthier, more balanced lives. A former international supermodel, Alison transformed her personal journey through addiction and depression into a mission to advocate for mental health and holistic wellness.
Alison Canavan Showcase 2022 after she has been named one of the top 8 transformational coaches in the US by USA Today for 2021.
She is a UCLA trained Mindfulness Facilitator from The Semel Institute of Neuroscience and Human Behaviour, a Master NLP Practitioner, HeartMath facilitator, Nutritional coach, Raw Foods Master and an award winning author of Minding Mum – It’s Time to Take Care of You – the world’s first 360 selfcare book for mums focusing on Mums health and wellbeing post birth.
Alison’s workshops and talks include incredible tools for transforming and understanding anxiety, depression and addiction – helping people to overcome their pain and suffering.
Her heart-led business and 360 approach to wellbeing is innovative, inclusive and accessible to all.
As a meditation teacher she understands the power of a daily mindful approach to living. She believes that to create peace in our life we must carve out time for selfcare and go within and create space to heal, learn and grow.
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People think they need better time management, but they actually need better energy management.
In this inspiring talk Alison looks at energy as a currency and brings the audience on a journey of understanding how you spend your energy each day which determines the quality of life that you have.
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