Kelly Springer: Wellness Speaker
Nationally recognized dietitian, keynote speaker, and TV nutrition expert empowering people to transform health, energy, and performance through practical nutrition strategies.
Quick Facts:
- Founder of Kelly’s Choice, a nationwide nutrition platform with a telehealth reach across industries and demographics.
- Author of The New Weight Loss Era, tackling the intersection of nutrition and modern medications.
- National TV presence with appearances on Good Morning America, Fox 5 Atlanta, and The Washington Post.
- Keynote speaker for leading corporations and health organizations, including Deloitte, AFLAC, and the American Heart Association.
- Formats:
Keynote speaker (in-person & virtual), workshop facilitator, corporate wellness advisor.
- Audiences:
Corporate teams, HR professionals, women’s groups, healthcare organizations, and individuals seeking practical nutrition solutions.
- Outcomes:
- Learn how nutrition can dramatically improve mood, focus, energy, and workplace performance.
- Discover practical, flexible approaches to eating that fit into busy, modern lifestyles.
- Gain tools to reduce chronic disease risk and take back control of health through food.
- Travels from: Skaneateles, NY
- **Fee range: $5,001 - $10,000
Keynote Topics
Unlock the Power of Nutrition/The New Weight Loss Era
According to the World Health Organization, most noncommunicable diseases are preventable with proper nutrition. Kelly’s Unlock the Power of Nutrition highlights practical strategies to enhance weight loss success, improve heart health, and optimize diabetes biomarkers for both the general population and those on GLP-1 medications.
Nutrition to Boost Mental Health
One in five U.S. adults experiences mental illness annually, costing employers billions in lost productivity and healthcare expenses. Kelly’s Mental Health & Nutrition presentation highlights how nutrient-dense foods improve focus, resilience, and well-being. Backed by research and praised by organizations like Deloitte and AFLAC, this talk equips teams with actionable strategies to enhance mental health and workplace performance.
Women's Health Across the Lifespan
Over 67% of women over 20 are overweight or obese, and heart disease remains their leading cause of death. PCOS, breast cancer, and osteoporosis also pose significant health risks. Kelly’s talk explores how nutrition plays a vital role in managing these challenges, offering strategies to support women’s health at every stage of life.
Foods that Relieve Stress
Foods that Relieve Stress” explores the intriguing connection between what we eat and how we feel. Many of us turn to comfort foods—like doughnuts, cookies, and chips—as a way to self-medicate during stressful times. This speech reveals that there are delicious, wholesome alternatives that naturally ease stress. By examining the science behind food and mood, the presentation offers insights into how mindful eating can transform your daily snacks into powerful allies for relaxation and improved well-being.
Virtual Grocery Store Tour
In this dynamic presentation, Kelly guides you through a virtual walkthrough of what you can expect at your local grocery store—without ever setting foot on the sales floor. Discover how to identify nutrient-rich produce, choose healthy cuts of meat, and decode nutritional labels to make informed choices. Kelly shares practical tips on selecting wholesome foods, understanding dietary claims, and shopping on a budget, empowering you to transform everyday grocery trips into a foundation for lasting wellness.
Talent Short Bio
Kelly Springer, MS, RD, CDN, is a nationally recognized registered dietitian and founder of Kelly’s Choice. With more than 25 years of experience, she is dedicated to making nutrition accessible, relatable, and life-changing for individuals, families, and organizations. Kelly’s expertise has been featured on national media, including Good Morning America, Fox News, and The Washington Post.
As a busy working mom, she understands the challenges of balance and believes in an inclusive approach to food, no food is off-limits, and enjoying life is part of sustainable health. Through her keynotes, private practice, video series, and telehealth platform, Kelly delivers science-backed strategies that help people increase energy, improve mood, enhance workplace performance, and reduce chronic disease risk. She is known for her approachable, relatable style and her ability to connect with audiences on both a professional and personal level.
Talent Videos
Kelly Springer | Nutrition to Transform Health, Energy, and Performance
National speaker and dietitian Kelly Springer shares her mission to make nutrition relatable, practical, and accessible helping people improve energy, mood, and overall well-being.
Read Summary & Key Moments
Summary
In this personal video, Kelly Springer introduces herself as a nutritionist, national speaker, and frequent TV contributor. She highlights her belief that nutrition has the power to change the world, influencing everything from mood and energy to workplace and athletic performance. By adopting healthier foods, individuals can elevate how they feel, think, and function in all areas of life.
Kelly emphasizes her relatability as a working mom who embraces balance, acknowledging that perfection isn’t realistic. She shares that she enjoys all types of food, restaurants, and even a cocktail, making her approach both practical and sustainable. Her diverse career background informs her speaking, allowing her to connect authentically with audiences, whether through keynotes or private consultations.
She discusses her mission to expand access to nutrition knowledge through video series and telehealth platforms, reaching people across all demographics. Kelly explains that many clients come to her at difficult moments, often referred by doctors as a last resort. Guiding them to reclaim control over their health is deeply rewarding, and she describes witnessing transformations in energy, confidence, and self-belief as profoundly emotional.
Reflecting on her career and personal experiences, Kelly stresses that nutrition is a powerful tool for preventing and managing chronic disease. She positions her work as not just about diet, but about empowering individuals to live healthier, fuller lives with the knowledge that they have the power to change their own outcomes.
Key Moments
00:00 — Introduction: Kelly Springer as a national speaker and TV nutritionist
00:30 — How nutrition impacts mood, energy, and performance
01:05 — Relatable approach: working mom, balance, and enjoying food
01:45 — Diverse career background and speaking experience
02:20 — Expanding access through video series and telehealth platforms
02:55 — Emotional client transformations and restoring personal power
03:40 — Nutrition’s role in chronic disease prevention
04:10 — Closing: empowering everyone to harness the power of nutrition
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Talent FAQ's
Do speakers charge a flat fee or by the hour?
Speaker fees can vary depending on factors such as expertise, demand, and event specifics. While some speakers may charge a flat fee for their services, others may have hourly rates. It’s best to discuss fee structures directly with the speaker or their representative to understand the pricing model.
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Keynote speeches typically range from 30 to 90 minutes, with the duration determined by the speaker’s expertise, the event’s agenda, and audience preferences. Keynote speeches often include a combination of inspirational stories, practical insights, and actionable advice tailored to the event’s theme or objectives.
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Additional tips and takeaways
- Virtual speaking appearances are a cost-effective alternative to high speaking fees, often 10-50% cheaper than in-person rates.
- There is typically no difference in fee for a 15-minute speech versus a 60-minute speech.
- Some motivational speakers are open to discounting their fee if hired for more than one event by the same organization.
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- Personal connections to your organization or event location can increase your chances of securing a renowned speaker.
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- Speaker bureaus like Speakers Inc help guide you through the booking process to negotiate the best deal with favorable terms.
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