On-Demand Certificate Program
Payment Options
- One-Time Payment
- Cost: $1,995
- Online Course
About Course
This self-paced On-Demand Certificate Program is designed to equip leaders and practitioners with research-based tools and strategies to foster digital flourishing.
On-Demand Certificate Program
Understand current technology trends and their impact on human behavior
Certified Educators Are
Team Leaders
- Non-profit
- Start-up
- Corporate
- Government
Mental Health Practitioners
- Psychologists
- Psychiatrists
- Social Workers
- Life Coaches
Health Providers
- Doctors + Nurses
- Physical Therapists
- Holistic Health
- Educators
Educators
- K-12 Teachers
- Graduate Professors
- Speakers
- Influencers
Curious Explorer
- Individuals Seeking:
- Knowledge
- Growth
- Tech Health
- Digital Flourishing®
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About Instructor
Our dedicated team deeply understands the intricate dance between technology and well-being.
Anchored in our mission, we champion tools and practices that nurture this harmony for employees, enabling them to maximize their productivity, efficiency, and engagement at work.
Course Modules
Week 1: Flourishing in the Digital Era
- Introduction to the Digital Wellness course & teachers
- How to access the course materials and platforms
- Assessing your own digital wellness
- Access to your digital wellness E-book
Week 2: Productivity
- Dive into what the Attention Economy is
- Address how to manage distractions
- Evaluate the problems & opportunities that come with multitasking
- Discuss why technology can be addicting (The Hook Model)
Week 3: Environment
- Dive into digital minimalism
- Learn how to set digital boundaries at home
- Practice the art of digital feng shui
- Understand the impact of mindful tech design
Week 4: Communication
- Evaluate digital culture within your workspace
- Learn to recognize and manage Zoom Fatigue
- Implement best practices when it comes to telecommunication
Week 5: Relationships
- Create social capital online and offline
- Understand the power of presence
- Make use of online social support
- Develop Media Bubbles & Friendships
Week 6: Mental Health
- Evaluate the impacts of stress and how it develops
- Learn about dichotomy of Gaming addiction and friendship building
- Understand the impact of social media
- How to create mindfulness while living in a digital world
Week 7: Physical Health
- How habits form and how to break them
- Importance of Ergonomics and posture
- Practice Self-care strategies for physical health
- Discuss the unseen world of Electromagnetic Fields
Week 8: Quantified Self
- Introduction to the quantified self
- How to use data for insight
- Optimizing connected health
Week 9: Digital Citizenship
- How to optimize your online privacy
- Discuss Gen Z’s perspective on the problems and opportunities of tech
- Understanding Digital activism & cancel culture
- How to create a safe space for Diversity & Ethics
Week 10: Flourishing in the Digital Era
- Creating a mindful workshop design
- How to interpret academic research
- Putting all of your knowledge together!
Learning Points
Who is this for?
Course Objectives
Knowledge
- Understand key terminology of digital wellness and the attention economy
- Identify the warning signs of technology addiction, dependency and distress
- Understand current technology trends and their impact on human behavior
- Discuss the design and regulation of technology for digital wellness
Embodiment
- Speak authoritatively about the core components of Digital Flourishing
- Model the prevention of and recovery from digital burnout and sensory overload
- Discover practices to explore and improve your relationship with technology
Empowerment
- Coach colleagues and clients on effective digital boundaries and intentional technology practices
- Assess and track digital wellness over time using research-based methodologies
- Utilize technology as an ally to optimize wellbeing in the digital
What will you learn?
- 30 hours of content instruction, led by the world’s foremost authorities on digital wellbeing
- 1 year of free access to the Alumni Community Portal to network with other certified educators in 40+ countries
- 40 page printable workbook of activities
- Access to Resource Tool Kit (graphics, templates, digital wellness glossary, and more!)
- Digital badge to recognize your status as a “Certified Digital Wellness Educator”- Ongoing continuing education opportunities throughout the year (at no cost for Alumni)
Material included
- Quizzes + Final Exam
Weekly built-in checkpoints for recall and retention on key topics and vocabulary - Assignments
Thought-provoking exercises designed to help you embody program content - Project with a Purpose
A final project to move you from the classroom to real world applications - Reflections
- Prompts to foster introspection and awareness
FAQ's
How long is each course and what is the weekly time commitment?
The On-Demand Certification Program is self paced over the course of 15 weeks. Generally speaking, you can expect to set aside three hours of work per week for each program
How often are the courses updated?
As our digital world evolves, the program evolves with it. The certificate is continuously updated to feature the most recent digital wellness research. Our international community of teachers and alumni also allow us to constantly integrate breaking news and innovative material into our curriculum.
Where do I ask questions?
Can I hire a teacher for additional consulting or coaching?
Our course features cover 20 teachers and a plethora of digital wellness topics! Our On-Demand program will be moderated by a dedicated virtual teaching assistant who will be able to answer your questions.
To respect our teacher’s time and privacy, direct contact information is not shared, however you may personally reach out to them on LinkedIn and through our alumni group. Hourly consulting is available on a case by case basis depending on teacher availability.
How long will I have access to the course?
Due to the self-paced nature, we encourage all students to finish coursework within 15 weeks whereupon you will also receive a robust alumni folder full of resources upon completion of your certificate.
What amount of teacher interaction can I expect as an on-demand learner?
The On-Demand Program provides you with the freedom to self-pace the course. As a result, you’ll be on a solo journey to Digital Wellness! That said, if you have specific questions about the content, you can reach out to [email protected] and we will try to respond within 2-3 days.
Why are the lessons called "weeks" when I'm enrolled in On-Demand?
We use the term “weeks” to help guide you through the content and to make sure you’re staying on track to complete the course on time. Keep in mind you can go at your own pace within the 15 week timeframe!
What happens if I can't complete the program on time?
While we have full faith you’ll be able to complete the program within the allotted time, we have a few options to accommodate you based on the program you’ve chosen.
If you are enrolled into the On-Demand Program and are unable to complete within the 15-week mark, you will be able to re-enroll into the course, resetting the 15-week timeline.
Do you offer refunds?
Given that access to course materials is immediate upon registering, we do not offer refunds.
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