At the age of 64, Diana Nyad emerged onto the sands of Key West after swimming from Cuba to Florida in an epic feat of both endurance and human will.
From the dedicated crew who navigated the waters to the expert nutritionists who fueled her body to the motivational coaches who kept her spirits high, Diana credits her success to the unwavering synergy of her team.
In this conversation, Diana shares powerful examples of teamwork from her years-long pursuit of this goal while also discussing how to assemble a high-performance team and how to face challenges with a resilient mindset.
At age 60, having not swum a stroke in decades, Hall of Fame swimmer Diana Nyad began planning for her white whale of distance swims: the 110-mile ocean crossing between Cuba and Florida.
She’d tried it once, in her 20s, and severe jellyfish attacks had defeated her then. With a new commitment to her vision, she attempted it again and accomplished this incredible feat 30 years after she failed to complete it before.
In this moving conversation, Diana shows us that it is never too late to chase our dreams and shares the key steps we all need to take in order to accomplish our goals, no matter how big.
Diana Nyad is a world-renowned endurance swimmer, journalist, and storyteller whose historic feats have inspired millions. Best known for becoming the first person to swim from Cuba to Florida without a shark cage, Diana completed the 110.86-mile journey in 52 hours, 54 minutes, and 18 seconds at the age of 64, fulfilling a dream she had chased for 35 years. Her iconic words “Never ever give up” captured global attention and cemented her as a symbol of unwavering determination and the extraordinary potential of the human spirit.
Her passion for swimming began in childhood and blossomed into a stellar early career, including national championship titles and recognition as one of the nation’s most promising young athletes. Restless for greater challenges, she transitioned to the world of open water swimming in her early twenties, embracing one of the most physically and mentally demanding disciplines in sport. Her pursuit of distance swimming became a lifelong quest defined by perseverance, courage, and a willingness to push beyond perceived limits.
Beyond her athletic accomplishments, Diana is an acclaimed sports journalist with decades of work featured on National Public Radio, The New York Times, and other major outlets.
Diana Nyad, a name synonymous with unyielding determination and indomitable spirit, is a true embodiment of the human potential to overcome seemingly insurmountable challenges.
Her remarkable journey to become the first person to swim from Cuba to Florida without a shark cage is a testament to her unshakable resolve, resilience, and a lifelong commitment to pushing the boundaries of what the human body can achieve.
Diana Nyad’s early life was marked by a passion for swimming. At the age of 10, she began competitive swimming and quickly distinguished herself as a talented and driven athlete. Her love for the water was nurtured by her parents, who saw her potential and encouraged her to pursue her dreams. Nyad’s early experiences in the pool laid the foundation for her future accomplishments as a long-distance swimmer.
In her teenage years, Nyad’s talent continued to shine, and she competed at the national level in the United States. She became the national champion in the 200-meter backstroke, and her achievements in the pool were indicative of her extraordinary endurance and love for the water. However, as Nyad approached adulthood, she began to feel a desire to explore more than just the confines of a swimming pool. This restlessness led her to embark on a new adventure that would eventually become her life’s defining journey.
Diana Nyad’s ambitious dreams extended beyond the confines of competitive swimming. In her early 20s, she decided to explore long-distance open water swimming, a grueling and demanding discipline that required an entirely different set of skills and mindset. Her transition from the controlled environment of a pool to the unpredictable and often perilous waters of the open sea marked a pivotal moment in her life.
25 million people worldwide rooted for Diana Nyad as she reached the Florida shore, at long last achieving her 35-year-old quest of becoming the first person to swim from Cuba to Florida.
Speaking the words “Never Ever Give Up” to the wildly cheering crowd on a Key West beach on September 2, 2013, Diana demonstrated to the world the power of the human spirit.
Diana’s amazing record: 110.86 miles in 52 hours, 54 minutes, 18 seconds.
A prominent sports journalist, filing over thirty years for National Public Radio, The New York Times, and others, Diana has earned her place as one of our compelling storytellers. Her memoir, Find a Way, has earned worldwide praise. Her groundbreaking OpEd piece on her childhood sexual abuse for The New York Times drew a passionate response from around the world.
Also a uniquely entertaining and inspiring public speaker, Diana Nyad has now fulfilled another lifelong dream, bringing her performance of her play “The Swimmer” to the storied off-Broadway Minetta Lane Theater. The show played to sold-out crowds in September 2019.
Diana’s best friend and Cuba Swim expedition leader Bonnie Stoll have further collaborated with their nationwide walking initiative EverWalk, sparking America to become a nation of walkers.
And EverWalk in turn has recently launched yet another initiative, Oceans Commit, hosting walks along our shorelines, asking individuals and businesses to reduce single-use plastic.
Diana Nyad has been inducted into the International Women’s Sports Hall of Fame, the International Marathon Swimming Hall of Fame, among other Halls of Fame, and awards of distinction.
President Obama invited Diana to congratulate her in the Oval Office and then asked her to accompany him on his peace visit to Havana in 2014.
Oprah Winfrey chose Diana’s interview for her SuperSoul Sunday broadcast to be the first to extend to two hours.
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