“Lr Mindful Living”, is focused on dietetics, DNA health analysis, various supplements and professional interventions and consultations. It heavily considers understanding one’s own unique physicality, genetic makeup and general lifestyle influences.
In helping you understand your body on a unique, cellular level, from the inside-out, Lr offers you DNA testing, the In-Body Scale and Reading, our various nutritional offers and eating plans, along with the expert advice from registered dietician, Carly Seager.
Lr is ultimately concerned with utilising data-driven methods of preventative healthcare intervention, in eliminating all the guesswork and trial-and-error on your wellness journey, and guiding you towards becoming your healthiest, happiest and most resilient self.
“The world of nutrition is one that’s very complex, with so many different opinions, fad diets and quick fixes to weight loss and wellness. I believe one’s diet should be nutritious, varied and satisfactory…
When we eat regularly, fuel our bodies with the nutrients they need, and actually enjoy the food we eat, having a healthy, balanced diet becomes sustainable. Sustainability means that, when it comes to results, you REAP and KEEP. In other words, results that stay, mean balanced, healthy and sustainable habits that also stay.
It doesn’t matter if you’re trying to gain or lose weight, implement some healthier dietary changes or improve your gut health and digestion… Diet and nutrition are absolutely CRITICAL in a well-balanced, well-rounded and holistic wellness approach.
Here are all of my wholesome, varied and balanced nutritional solutions… From Super Scoop, to eating plans and programmes, to informative webinars and pre-mixed jars – we’ve got you covered! Enjoy our healthy and delectable eats, treats and tips that ALL fulfil Lr’s philosophy of Mindful Living.
“My own story of gut health, and healing, has highlighted the need to leave the taboos behind, and openly discuss how debilitating, yet treatable, gut complications can be. Gut health is literally front and centre when it comes to overall health and wellness. From minor discomfort to major health concerns, being aware of the complexities around gut health is so empowering.
The Gut Microbiome is such a fascinating area medical science is consistently understanding better. Fact: you are constituted of more bacterial gut cells than you are human cells. Understanding this and nurturing your Gut Microbiome is CRITICAL to your overall wellness.
Lisa Raleigh is a dynamic force in the fitness and wellness industry, boasting over 15 years of entrepreneurial experience. As a dedicated mother, Lisa’s journey has evolved into a profound commitment to supporting expecting mothers and parents through her latest venture, Mumentoes. This online platform serves as a nurturing space filled with invaluable content tailored specifically to the unique needs of pregnant women and parents.
Lisa’s multifaceted career extends beyond Mumentoes, as she proudly represents various fitness and wellness brands as an ambassador. Renowned for her authenticity, Lisa stands as a beacon of realism in her speaking engagements, fearlessly addressing essential yet often overlooked topics. Her ability to candidly share her own triumphs and setbacks resonates deeply with audiences, offering practical advice that inspires and empowers without overwhelming.
Lisa Raleigh’s expertise stems from a rich tapestry of experiences within the fitness and wellness landscape. With over a decade of entrepreneurial success under her belt, she possesses a keen understanding of the industry’s nuances and challenges. Lisa’s influence as a speaker transcends conventional boundaries, as she fearlessly delves into uncomfortable but necessary conversations.
Drawing from her own journey, Lisa encapsulates the essence of authenticity, captivating audiences with her raw and relatable anecdotes. Her speaking style is marked by a rare blend of vulnerability and resilience, encouraging listeners to embrace their own imperfections while striving for personal growth.
Lisa’s expertise extends far beyond mere rhetoric, as she embodies the very principles she espouses. As an ambassador for multiple fitness and wellness brands, she serves as a living testament to the transformative power of holistic living. Her commitment to leading by example underscores her credibility as a speaker, instilling trust and admiration in her audience. Whether addressing intimate gatherings or commanding large-scale events, Lisa’s presence leaves an indelible mark on all those fortunate enough to bear witness to her wisdom.
Event planners seeking to captivate and inspire their audience need look no further than Lisa Raleigh. With her unparalleled ability to navigate the complexities of modern wellness, Lisa offers a beacon of clarity amidst the sea of conflicting information. Her practical approach to healthy living strikes a chord with individuals from all walks of life, transcending age, gender, and cultural barriers.
By booking Lisa, event planners can rest assured that their attendees will be treated to an enriching experience filled with actionable insights and heartfelt wisdom. Moreover, Lisa’s unwavering dedication to authenticity ensures that her message resonates long after the event concludes, fostering lasting change in the lives of those fortunate enough to hear her speak.
Lisa’s unique perspective as a mother adds a layer of depth and relevance to her speaking engagements, particularly for events targeting parents or expectant mothers. Her firsthand experience navigating the trials and triumphs of parenthood lends an authenticity to her message that is both rare and invaluable.
Event planners stand to benefit not only from Lisa’s expertise but also from her innate ability to forge genuine connections with her audience. By inviting Lisa Raleigh to share her journey, event planners can elevate their programming to new heights, leaving a lasting impression on attendees and stakeholders alike.
In a world inundated with conflicting wellness advice, Lisa Raleigh stands as a beacon of clarity and authenticity. With over 15 years of entrepreneurial experience in the fitness and wellness industry, Lisa has emerged as a trusted authority on holistic living. Through her latest venture, Mumentoes, Lisa extends her reach to support expecting mothers and parents with practical guidance and heartfelt encouragement. As a speaker, Lisa’s candid approach and relatable anecdotes resonate deeply with audiences, inspiring them to embrace healthy change with confidence and conviction.
Event planners seeking to elevate their programming can rely on Lisa Raleigh to deliver an unforgettable experience. With her unparalleled expertise and unwavering commitment to authenticity, Lisa brings a unique perspective to every speaking engagement.
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Speaker fees can vary depending on factors such as expertise, demand, and event specifics. While some speakers may charge a flat fee for their services, others may have hourly rates. It’s best to discuss fee structures directly with the speaker or their representative to understand the pricing model.
Keynote speeches typically range from 30 to 90 minutes, with the duration determined by the speaker’s expertise, the event’s agenda, and audience preferences. Keynote speeches often include a combination of inspirational stories, practical insights, and actionable advice tailored to the event’s theme or objectives.
The scale of the event and audience size can indeed impact a speaker’s fee. Larger events with a broader reach or higher attendance may command higher fees due to increased exposure and demand. Conversely, smaller events or niche audiences may offer opportunities for more flexible pricing arrangements.
Travel expenses such as transportation, accommodation, and meals are typically negotiated separately from the speaker’s fee. These costs vary depending on the speaker’s location, travel distance, and event duration. It’s important to clarify travel arrangements and expenses during the booking process to avoid misunderstandings.
Many speakers require a deposit to secure a booking, with the remaining balance due closer to the event date. Deposits are often non-refundable and serve as a commitment from both parties. It’s advisable to discuss deposit requirements and payment terms with the speaker or their representative when finalizing the booking.
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Lenora Billings-Harris, CSP (Certified Speaking Professional) is a CPAE (Council of Peers Award of Excellence) Hall of Fame speaker and an internationally recognized authority in the areas of inclusion, diversity, and bias. She has been included as one of the 100 Global Thought Leaders on Diversity and Inclusion by The Society of Human Resource Management […]
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David Goggins is a Retired Navy SEAL and is the only member of the U.S. Armed Forces to complete SEAL training (including two Hell Weeks), the U.S. Army Ranger School (where he graduated as Enlisted Honor Man) and Air Force Tactical Air Controller training. An accomplished endurance athlete, Goggins has completed over 60 ultra-marathons, triathlons, […]
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