Lisa Raleigh: Health & Wellness
Quick Facts:
- Lisa's latest venture, Mumentoes, serves as an online hub of content dedicated to supporting pregnant women and parents, showcasing her commitment to nurturing and empowering others.
- Lisa is renowned for her authentic and relatable speaking style, fearlessly addressing uncomfortable topics and sharing her own successes and failures with honesty and vulnerability.
- As an ambassador for multiple fitness and wellness brands, Lisa embodies the principles of holistic living, lending credibility and authority to her speaking engagements.
- Travels from: Johannesburg, SA
- **Fee range: $500 - $5,000
Keynote Topics
LR Mindful Living
“Lr Mindful Living”, is focused on dietetics, DNA health analysis, various supplements and professional interventions and consultations. It heavily considers understanding one’s own unique physicality, genetic makeup and general lifestyle influences.
In helping you understand your body on a unique, cellular level, from the inside-out, Lr offers you DNA testing, the In-Body Scale and Reading, our various nutritional offers and eating plans, along with the expert advice from registered dietician, Carly Seager.
Lr is ultimately concerned with utilising data-driven methods of preventative healthcare intervention, in eliminating all the guesswork and trial-and-error on your wellness journey, and guiding you towards becoming your healthiest, happiest and most resilient self.
Nutrition
“The world of nutrition is one that’s very complex, with so many different opinions, fad diets and quick fixes to weight loss and wellness. I believe one’s diet should be nutritious, varied and satisfactory…
When we eat regularly, fuel our bodies with the nutrients they need, and actually enjoy the food we eat, having a healthy, balanced diet becomes sustainable. Sustainability means that, when it comes to results, you REAP and KEEP. In other words, results that stay, mean balanced, healthy and sustainable habits that also stay.
It doesn’t matter if you’re trying to gain or lose weight, implement some healthier dietary changes or improve your gut health and digestion… Diet and nutrition are absolutely CRITICAL in a well-balanced, well-rounded and holistic wellness approach.
Here are all of my wholesome, varied and balanced nutritional solutions… From Super Scoop, to eating plans and programmes, to informative webinars and pre-mixed jars – we’ve got you covered! Enjoy our healthy and delectable eats, treats and tips that ALL fulfil Lr’s philosophy of Mindful Living.
Gut Health
“My own story of gut health, and healing, has highlighted the need to leave the taboos behind, and openly discuss how debilitating, yet treatable, gut complications can be. Gut health is literally front and centre when it comes to overall health and wellness. From minor discomfort to major health concerns, being aware of the complexities around gut health is so empowering.
The Gut Microbiome is such a fascinating area medical science is consistently understanding better. Fact: you are constituted of more bacterial gut cells than you are human cells. Understanding this and nurturing your Gut Microbiome is CRITICAL to your overall wellness.
Topic List
- Selfish to be selfless.
- Why good digestion is not just a suggestion.
- No more exercise excuses.
- Staying healthy on a time budget.
- Why you can’t out-exercise a bad diet.
- The science of sleep.
- Easy life hacks to upgrade your health daily.
- Ten secrets to longevity.
- Curing emotional eating.
Videos
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