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Keynote Topics
The Art of Inspirational Living is a H.E.A.R.T based program that covers so many of the pain points in today’s world like stress, boundaries, focus, resilience, time, values, mindfulness and coherence.
It encompasses a Full 360 approach to living a healthy, happy and successful life for each individual.
Key takeaways:
People think they need better time management, but they actually need better energy management.
In this inspiring talk Alison looks at energy as a currency and brings the audience on a journey of understanding how you spend your energy each day which determines the quality of life that you have.
KEY TAKEAWAYS
The Power of consistency
Starting your day strong (daily rhythm)
My Stop, Catch, Change Technique for interrupting behavior patterns
Coherence techniques
Understanding energy
Stress reduction
The power of the breath
Why movement matters
The importance of letting go
Workshop (1/2 or Full Day)
Breakout Sessions
Alison specializes on breakout sessions for companies that focus on one topic:
The Power of Gratitude
How Meditation can transform your life
Making Mindfulness a way of living
Understanding Stress
Alison Canavan is an internationally renowned transformational wellness coach, motivational speaker, and author, dedicated to empowering individuals to live more balanced and fulfilled lives. With a deep passion for holistic wellness, Alison has spent over a decade helping people transform their mental, physical, and emotional well-being. Her own journey through personal challenges and triumphs has […]
Alison Canavan is an internationally renowned transformational wellness coach, motivational speaker, and author, dedicated to empowering individuals to live more balanced and fulfilled lives. With a deep passion for holistic wellness, Alison has spent over a decade helping people transform their mental, physical, and emotional well-being. Her own journey through personal challenges and triumphs has shaped her unique approach, blending mindfulness, self-care, and emotional resilience techniques.
As a former international supermodel turned wellness advocate, Alison brings a fresh, authentic perspective to her work, inspiring audiences around the world to prioritize their mental health, reduce stress, and cultivate a greater sense of purpose. Whether speaking on stage, hosting workshops, or coaching clients, Alison is known for her compassionate, relatable style, and her ability to connect deeply with people seeking lasting change in their lives.
Alison Canavan’s expertise lies in holistic wellness, mental health advocacy, and transformational coaching. As a certified health and wellness coach, Alison has extensive training in integrative health practices, mindfulness techniques, and emotional intelligence. Her background in meditation and mindfulness, combined with years of personal research and experience in overcoming mental health challenges, gives her a comprehensive understanding of the mind-body connection and its role in overall well-being.
Alison’s personal experiences with addiction and depression, which she has openly shared in her talks and writings, fuel her passion for mental health advocacy. Her expertise in this area is further strengthened by certifications from leading wellness institutions. She blends scientific research with practical tools, offering a holistic approach that resonates with diverse audiences. This combination of personal experience, professional training, and a deep commitment to mental wellness makes her a leader in the field of transformational coaching.
With over 20 years of experience in the wellness and health industries, Alison Canavan has worked with individuals and organizations around the world to implement wellness strategies that promote mental and emotional balance. As a former international model, Alison understands the pressures of high-performance environments, making her uniquely qualified to support professionals, executives, and individuals facing similar challenges.
Alison has also authored Minding Mum – It’s Time to Take Care of You, a book focused on helping mothers prioritize their well-being during the early stages of motherhood. Her writing reflects her deep understanding of self-care and her commitment to guiding others through their wellness journeys. Alison Canavan’s diverse career has seen her lead workshops, host wellness retreats, and speak at major international conferences, providing her with the experience needed to deliver impactful and meaningful content to her audiences.
Alison Canavan has established herself as a leading authority in the field of wellness and mental health advocacy. Her expertise is recognized globally through her speaking engagements at prestigious events and organizations, where she offers insightful and actionable advice on mindfulness, emotional resilience, and mental health. Her work with high-profile clients, including corporate leaders and wellness professionals, further solidifies her authority in the wellness space.
In addition to her wellness coaching and speaking, Alison is frequently featured in major media outlets, including The Times, The Irish Independent, and Psychologies Magazine, where her insights on mental health and wellness are widely respected. Alison’s ability to blend scientific principles with personal stories of transformation has made her a go-to expert for individuals and organizations looking to improve their well-being.
Alison Canavan’s trustworthiness as a wellness coach and speaker is reflected in her authenticity, openness, and commitment to her clients’ well-being. Her personal journey of overcoming addiction and mental health challenges gives her a unique level of empathy and understanding, allowing her to create a safe, non-judgmental space for individuals seeking personal growth.
Alison’s certifications from accredited wellness institutions and her continued commitment to learning and professional development further enhance her credibility. Her clients consistently praise her for her genuine care, professionalism, and ability to help them achieve lasting change. Alison’s approach is not only grounded in personal experience but also backed by her deep knowledge of wellness practices, making her a trusted figure in the industry.
Event planners should book Alison Canavan because of her unique ability to connect with diverse audiences through her relatable and inspiring personal journey. Alison brings a wealth of knowledge in mental health and wellness, paired with a down-to-earth, compassionate approach that resonates deeply with attendees. Her expertise in holistic wellness and emotional resilience makes her an ideal speaker for conferences, corporate wellness programs, and workshops aimed at promoting mental health and personal growth.
Alison’s dynamic and engaging speaking style captivates audiences, making her a memorable and impactful addition to any event. Whether she’s discussing mindfulness, overcoming adversity, or leading a wellness workshop, Alison tailors her message to suit the needs of the audience, ensuring that they walk away with practical tools and inspiration for lasting change.
Alison Canavan is a transformational wellness coach, speaker, and author, whose expertise in holistic health and mental wellness has made her a sought-after speaker around the world. With over two decades of experience in the wellness industry, Alison brings a unique blend of personal insight, professional training, and scientific research to her presentations, inspiring audiences to prioritize their well-being and take charge of their mental health.
Alison Canavan’s authenticity, compassion, and dedication to her clients’ success set her apart as a leader in the wellness space. Her ability to connect with diverse audiences and deliver practical, transformative tools for personal growth make her an invaluable addition to any event.
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David Allison is a distinguished figure in the realm of human values, a global researcher, and a best-selling author, whose mission revolves around reshaping our comprehension of human behavior and interaction. With a rich and diverse career traversing marketing, research, and prolific authorship, David has left an indelible mark by introducing human values as a […]
James Lawrence, widely recognized as the Iron Cowboy, stands as a testament to human endurance and the power of determination. Renowned for his astonishing feat of completing 50 Ironman-distance triathlons in 50 consecutive days across 50 states, James Lawrence transcends the boundaries of physical achievement. His journey from a humble beginning in Calgary, Alberta, to […]
Deirdre Van Nest is the undisputed, go-to expert in the insurance and financial services industry on the topic of speaking! She is the creator of the Crazy Good Talks™ Blueprint, a system that teaches financial professionals how to build their brands and bring in business through the power of speaking. She is the host of […]
Meet Kristel Bauer, a distinguished corporate wellness expert and TEDx speaker whose mission is to facilitate transformative journeys towards enhanced happiness, success, and well-being for both individuals and companies alike. With a multifaceted background spanning Integrative Psychiatry, business acumen, and media proficiency, Kristel brings a unique blend of insights and strategies to empower, inspire, and […]
Kristin Bock, a dynamic force in the realm of nonverbal communication. Kristin is the founder of Body Language Blueprints, an innovative online platform dedicated to enhancing communication skills by leveraging the subtle art of body language. With a unique approach that merges scientific insights with practical applications, she empowers professionals to stand out in person, […]
Gautam Mukunda is an internationally recognized expert in leadership and innovation. He often jokes that his life’s ambition is to have the world’s most confusing resume and that he’s most of the way there. He is a Research Fellow at the Harvard Kennedy School’s Center for Public Leadership. He is also the host of Nasdaq’s […]
Peter Diamandis stands at the forefront of innovation, a visionary entrepreneur and thought leader dedicated to unlocking the potential of exponential technologies. Named by Fortune as one of the “World’s 50 Greatest Leaders,” Diamandis is renowned for his groundbreaking work in incentivizing innovation through the XPRIZE Foundation and for his role in shaping the future […]
Cam Marston is an author, advisor, radio talk show host, and top-rated keynote speaker on the trends shaping the workplace and marketplace. His presentations are informative, engaging, humorous, and full of concrete research that is tailored to his audience. Cam enlivens the data with anecdotes, tales from the real business world, attention-grabbing visuals, and quips […]
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