FEARless Masterclass

Many of us are so busy being people pleasers and tending to the needs of others we wake up one day and realize we’ve completely lost who we are. In this section, we’ll cover the factors contributing to “the slipping away” and find ways to resurface our authentic selves.

You’ll be able to take a professional Enneagram – a widely recognized personality model that provides profound insights into fundamental motivations and reveals patterns of unconsciously driven behaviors. As a framework, the Enneagram can help you uncover your uniqueness and gain valuable insights into your most FEAR[less] self.

Key Learning Objectives:

• Discover the core of who you are, recognize your strengths, and celebrate the real you!
• Understand the mental blocks/self-limiting beliefs holding you back and learn to overcome them so you can be more confident.

While stress is an inevitable part of life, many of us live in a state of chronic stress, causing serious consequences to our health, relationships, and performance.

In this section, we’ll discuss how the scarcity cycle can lead us to fight/flight/freeze/appease responses and develop strategies to intervene and break the cycle of both acute and repeated predictable stressors. We also cover time management techniques to take the power back from our scarcity mentality.

Key Learning Objectives:

• Understand your physiological responses under stress and learn to react differently
• Learn how to take back control of time and body and find better balance

Our fears of rejection and failure are both natural and normal, but that doesn’t mean they should stand in our way of accomplishing our dreams. This section will cover ways to work through discomfort, social anxiety, and fear to reframe and rewire our ancient brains for the modern world in which they live.

Key Learning Objectives:

• Recognize how our fears hold us back from growth, information, & feedback (and how to transform those fears into fuel!)
• Master proven strategies for negotiating through overwhelming fear

Somewhere between 75-82% of us suffer from imposter syndrome – the belief that we are not worthy of a relationship, or career or other accolades; that we are really just frauds and any day we’ll be discovered.

This section is dedicated to calling out the imposter thoughts that keep us caged behind masks of perfectionism, procrastination and lower performance (and enjoyment of life)! You’ll take an assessment to identify the specific type and severity of your imposter thoughts.

Then, we’ll tackle this type of thinking with strategies to change our automatic negative thoughts and build a confidence flywheel by working with our physiological responses and building sustainable new habits.

Key Learning Objectives:

• Recognize how to let go of perfectionism & procrastination to feel worthy of your success and achievements
• Understand how control often ends up controlling us and what to do to break the cycle

Women face a difficult societal bind of expectation: be strong and be the “good girl.” Be a boss, but not bossy. Meanwhile men are expected to be strong and unemotional, and often end up suffering in silence.

In this section, we tackle the responsibilities of setting and holding appropriate boundaries, through knowing and establishing your rights, clearly communicating them and recognizing when confrontation is necessary (and even when ties might need to be cut). Finally, we discuss the art of when and how to say “no” and “sorry.”

Key Learning Objectives:

• Recognize toxic patterns/relationships and set appropriate boundaries
• Navigate the bind of gendered expectations

Curious about manifesting and the law of attraction in the world of science? In this final section, we’ll address the science of manifesting by exploring the biology, psychology, and physics behind attracting what you desire. Together, we’ll work through visualization practices to keep the momentum of everything you’ve learned in the course pushing forward toward a more fearless life.

Key Learning Objectives:

• Use science-backed methods to increase positivity in your life.
• Discover how much control you have over your own happiness and success and how you can activate it