Tessa Todd Morgan: EQ Mindfulness

    Mindfulness keynote speaker and emotional intelligence coach Tessa Todd Morgan helps leaders reduce stress, build resilience, and lead with calm clarity in high-pressure corporate environments.

    Tessa Todd Morgan - Image 08 (January 27, 2026)

    Quick Facts:

      • Founder and CEO of TRIESSENCE, serving global organizations
      • Accredited Emotional Intelligence trainer and leadership coach
      • Over two decades of professional speaking and facilitation experience
      • Creator of mindful movement techniques for corporate environments
    • Formats:
    • Keynote speaker, trainer, and executive coach
    • Audiences:
    • Corporate leaders, teams, HR professionals, and organizations seeking stress reduction, emotional intelligence, and sustainable performance
    • Outcomes:
      1. Practical tools to reduce stress and prevent burnout
      2. Increased emotional intelligence and self-awareness
      3. Renewed focus, energy, and resilience in demanding workplaces
    7 min read
    Reviews: (10 reviews)
    Rated 5 out of 5
    • Travels from: Coeur d'Alene, ID
    • **US Fee range: $10,000 - $15,000

    Talent Services

    Keynote Topics:

    • DAILY RESET BREAK
    • FIND YOUR TRIESSENCE
    • FIND YOUR TRIESSENCE (WITH ADD-ON)
    • PROGRAM EMCEE & FACILITATION
    • TEAM BUILDING (ADD-ON OPTION)

    RESET BREAKS
    Reset breaks can be incorporated within Tessa’s normal programs or throughout the event to serve as group breaks, along with content modules. 10-15 minute segments can be customized to each client’s agenda and objectives.

    PROGRAM EMCEE AND FACILITATION
    Tessa can incorporate her keynote or workshop fluidly while emceeing or facilitating the event in its entirety.  She has been hired to facilitate entire on-stage production while integrating TRIESSENCE and DAILY RESET BREAKS throughout.

    MINDFUL MOVEMENT

    Improve the clarity, focus and concentration of attendees with a mindful movement class for all levels before or after her program.

    TEAM BUILDING
    Bringing the team together through onsite feedback and sharing during workshops.

    A three-part personal growth plan to take control of your daily life using mindfulness for leaders or individual contributors

    Personal growth, empowerment and the ability to live up to our full potential are all things we desire for ourselves. Often, however, the barriers to fulfilling those desires are self-created, either actively, or through channels of which we are completely unaware.

    This program is designed to give you the ability to recognize and eliminate both active and passive self-sabotage, re-ignite your passion, and identify action steps for achieving the goals in life that you want to accomplish by using optimism and mindfulness.

    TRIESSENCE –  /trī/esəns/ (noun)

    The perfect balance between the three elements of your true essence—physical, mental and spiritual. Aligning these three states results in happiness, fulfilling relationships, health, success, love and joy.

    After many years of training and working with business leaders, entrepreneurs, celebrities, management experts, and countless people searching for what is missing in their lives, Tessa has learned the importance of true balance—and how to achieve it. 

    In this program, Tessa shares the tools and techniques she has learned along her journey in finding true joy and fulfillment in her life, ending self-sabotage, and pursuing personal and professional growth. Through personal anecdotes and professional research, Tessa covers all three areas of critical attention with light-hearted grace.

    Through the use of specific, mindful tactics, you will learn how to

    • Recognize and eliminate instances of self-sabotage
    • Identify relationships, behaviors or beliefs that are not serving you
    • Make new decisions in order to live out your greatness you were born to be!

    You will learn that you are capable of amazing things, but are also capable of subconsciously limiting your own successes. Tessa helps you realize where your life has potential for nurturing, and then gives you the tools to find results quickly. 

    Hosting:

    Tessa can incorporate her keynote or workshop fluidly while emceeing or facilitating the event in its entirety. 

    She has been hired to facilitate entire on-stage production while integrating TRIESSENCE and DAILY RESET BREAKS throughout.

    Talent Short Bio

    Tessa Todd Morgan is a mindfulness expert, personal growth coach, and accredited Emotional Intelligence trainer who helps individuals and organizations restore balance, resilience, and performance. As Founder and CEO of TRIESSENCE, she has coached thousands of professionals to achieve sustainable physical, mental, and emotional well-being while navigating demanding work environments.

    Tessa began her professional speaking career in 2003, working alongside world-renowned keynote speakers and thought leaders including Dr. Oz, Geena Davis, Ken Robinson, and Suze Orman. These early experiences shaped her ability to deliver engaging, accessible content that resonates with diverse audiences.

    With academic foundations in Criminal Justice and Business Management, Tessa later completed a four-year leadership development and coaching program at the Center for Authentic Leadership. She also earned accreditation in Emotional Intelligence for Personal Leadership through the Institute for Health and Human Potential.

    Tessa Todd Morgan is a mindfulness expert, personal growth coach and accredited trainer in Emotional Intelligence. As the Founder and CEO of TRIESSENCE, Tessa has coached thousands of individuals and organizations to achieve a balance of physical, mental and spiritual wellness.

    In 2003, Tessa began in the professional speaking industry, and was privileged to work with famous keynote speakers and celebrities such as Dr. Oz, Geena Davis, Sir Ken Robinson and Suze Orman. Today, she speaks, trains and consults professionally, coaching contributors to become leaders, and helping leaders to become steadfast, calming influencers in stressful corporate environments.

    In her programs, Tessa leads people to recognize the invisible barriers that exist between them and their goals, and helps them to develop strategies for achieving those goals by recognizing and neutralizing various forms of stress using personal growth, optimism and mindfulness techniques.

    After getting her degree and studying Criminal Justice and Business Management, Tessa completed a four-year leadership development program at the Center for Authentic Leadership where she received her coaching training and enjoyed working with entrepreneurs from around the world. 

    Shortly thereafter, Tessa received her accreditation in Emotional Intelligence for Personal Leadership from the Institute for Health and Human Potential.  Today, she helps audiences to solve the daily problems that millions of workers and leaders face every day—the inability to step “outside” their own heads and purposefully reset, renew, and re-energize themselves.

    After being a yoga instructor for years and not always loving the intimidation that can come for others and some of the teachings around it, Tessa now incorporates her expertise by leading corporate audiences in learning techniques that can be used to increase productivity and reduce stress in office environments using what she calls mindful movement.

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    Overview of User Reviews for Tessa's Speaking Engagements

    Tessa has received overwhelmingly positive feedback for her engaging and impactful presentations. Many users highlight her exceptional ability to connect emotionally with audiences, whether in virtual settings or live events. Reviewers consistently praise her practical approach, noting that she provides real-life tools for stress reduction, mindfulness, and overall well-being. Her sessions are described as interactive and entertaining, resonating particularly well with millennial audiences.

    Strengths:

    • Exceptional emotional connection with audiences.
    • Practical tools and techniques for mental and emotional well-being.
    • Engaging, interactive presentations.
    • Positive impact on employee morale and productivity.
    • Highly rated by attendees at various conferences and company events.

    Weaknesses:

    • No significant weaknesses mentioned in the reviews.

    Overall, Tessa is highly recommended for any organization seeking to enhance employee wellness and engagement through effective speaking and training sessions.

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