Stress Mastery Podcast
About this Podcast.......
In a world where we feel overwhelmed and overstimulated by the stress of our lives, Dr. Heidi Hanna through her Stress Mastery Podcast talks to experts and thought leaders in health, motivation and neuroscience to explore the real-world strategies they use to shift stress in an instant.
Stress Mastery Podcast
These honest conversations shed light on both proactive and reactive strategies and techniques that can boost energy and build resilience in the moment and throughout the lifespan for better health, happiness and performance.
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Dr. Heidi Hanna is the Chief Energy Officer of Synergy Brain Fitness, a company providing brain-based health and performance programs to individuals and organizations, a Senior Researcher with the Brain Health Initiative, and a Fellow and Advisory Board Member for the American Institute of Stress. Dr. Heidi is also an instructor at Harvard and a […]
- Travels from: San Diego, CA
- Peak Performance
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