The research-based habits that make you happier, healthier and more resilient

You are capable of far more than you know. Scientific studies prove successful people think differently than the average person. They make decisions differently, set goals differently, and bounce back from failure and adversity differently. 

In this intriguing and energetic presentation, Valorie Burton will help you and your audience:

• Pinpoint your thinking style and make adjustments to improve performance
• Understand why talent isn’t enough and how to develop the self-control that will take you to the next level
• Understand why how you explain your success and failure predicts more about your potential than you think
• How to focus on solutions, not problems.
• This powerful presentation is based on Valorie’s national bestselling book, Successful Women Think Differently.

In a world increasingly demanding equity, inclusion and belonging for all, what is your individual contribution?

And how do you resiliently navigate the emotions of topics that feel professionally-taboo yet very real and sometimes uncomfortable in everyday life? 
 
In this engaging, researched-based interactive presentation, bestselling author, executive coach and positive psychology expert Valorie Burton equips attendees with a set of tools to increase connectedness in the workplace. 

Using a thought-provoking and engaging workshop-style format, attendees will learn concepts such as cultural humility and racial empathy, and apply coaching and positive psychology principles to navigate important conversations and dynamics at work. 

Her message will leave attendees with a fresh perspective on their specific role in fostering a sense of belonging for all in the workplace.

How to Thrive Through Challenge and Change

In a world of constant change and uncertainty, success requires the ability to adapt and thrive no matter what challenges arise.

Valorie Burton will help you understand how to create the building blocks of resilience so you can:

• Bounce back from setbacks
• Maximize opportunities
• Develop the thinking style research proves helps you succeed under pressure – Find your joy and maintain a positive perspective
• Navigate disappointments in a way that makes you better, not bitter.
• In this practical, engaging conversation, Valorie will equip you with a survival toolkit to face any challenge that comes your way!

The art of choosing the meaningful over the urgent

Even the most efficient among us feel as if we’re racing the clock every day – and we still never seem to get it all done. The new norms of modern life tap into psychological impulses that make it harder than ever to take control of our time.

In this message based on her acclaimed book of the same name, Valorie Burton inspires and teaches practical research-based discoveries to help you understand:

• Why so many of us live in “time poverty” and how you can climb out of it
• How to stop digital distractions from creating false urgencies that drain your time
• Where you can reallocate your time to reflect the values and priorities that matter most
• How to pinpoint the core vulnerabilities that are keeping you stuck in time debt

How to bring out the best in yourself and others

What if you could coach yourself in five minutes or less to think clearly through a major decision or an emotional dilemma? Coaching is a powerful tool to create personal clarity, build a positive environment, and facilitate progress towards critical goals. Valorie will give your audience principles and research-based techniques they can use immediately to fulfill their potential facilitate growth in others.

As Valorie shares her proven 5-step coaching process, you will discover how to:

• Transform a scattered brain into a focused mind that accomplishes your daily goals.
• Lay your head on your pillow at night feeling peace about your decisions.
• Control the emotions that cause you to procrastinate, spend emotionally, and sabotage your own success.