James Lawrence: The Iron Cowboy

Endurance keynote speaker James “Iron Cowboy” Lawrence inspires audiences with record-breaking feats and actionable strategies for pushing past limits, strengthening grit, and achieving extraordinary results.

Quick Facts:

Highlights:
  • Completed 50 Ironman-distance triathlons in 50 days across 50 states
  • One of the world’s most recognized extreme endurance athletes
  • From battling obesity to becoming a global symbol of mental toughness and resilience
  • Sought-after keynote speaker for corporate, athletic, and youth audiences

Formats: Endurance, Peak Performance, and Resilience Keynote Speaker

Audiences: Corporate teams, leadership groups, sales organizations, sports associations, youth programs, and events focused on mindset, determination, and exceptional performance.

Outcomes:
  1. A deeper understanding of the mindset required to break through limiting beliefs and achieve ambitious goals.
  2. Practical resilience and endurance strategies applicable in business, leadership, and personal growth.
  3. Renewed motivation to pursue bold challenges with discipline, clarity, and unstoppable determination.
Reading time: 1 min
Reviews: (0 reviews)
  • Travels from: Lindon, UT
  • **Fee range: $35,001 - $50,000

Talent Services

Keynote Topics:

While James is an astonishing athlete, sport is really not what he talks about.  He is a master of mindset, focus, and of managing self-doubt.  This is what he teaches.

James talks about the incredible power of hope and teamwork.  He speaks about accountability, both to yourself and to your team. He shows his audience how to remove excuses from their own lives in order to unlock more ability. 

In one of the most moving sections of Redefine Impossible, James reflects on his time with Dayton Hayward, a boy with Cerebral Palsy who loved to feel the wind in his face.  James teamed up with Dayton and pulled, pushed, and carried him through an entire Ironman race. 

During that race, despite the increased physical demands, James gained a deeper understanding of perspective and privilege.  As James shares in his presentation, “I remember looking at him many times that day, thinking Dayton can’t swim, he can’t bike, he can’t run…but I get to swim today, I get to ride today, I get to run today.  Despite the pain, all of that is a privilege.”

Whether speaking to a room full of C-suite leaders, an international sales team, a finely tuned military group, or any one of countless professional sports teams,  James’ expertise is in teaching people to change how they think in order to remove self-imposed limits.

Talent Short Bio

James Lawrence, known worldwide as the Iron Cowboy, is a legendary endurance athlete, bestselling author, and motivational keynote speaker whose achievements redefine what the human mind and body can accomplish. From overcoming obesity to rising as one of the most accomplished endurance athletes in history, James built a global reputation for mental toughness, relentless drive, and his refusal to accept perceived limits.

His most iconic accomplishment, the 50-50-50 challenge, captured international attention as he completed 50 Ironman-distance triathlons in 50 consecutive days across all 50 states. The feat demonstrated unparalleled resilience, meticulous strategy, and the profound power of an unwavering mindset. James’s willingness to embrace the impossible has since inspired millions to reassess their own boundaries and pursue goals once thought unattainable.

As a keynote speaker, James blends high-energy storytelling with hard-earned lessons on perseverance, peak performance, and breakthrough mindset.

James Lawrence, widely recognized as the Iron Cowboy, stands as a testament to human endurance and the power of determination. Renowned for his astonishing feat of completing 50 Ironman-distance triathlons in 50 consecutive days across 50 states, James Lawrence transcends the boundaries of physical achievement.

His journey from a humble beginning in Calgary, Alberta, to becoming a global inspiration is a saga of overcoming challenges and redefining the limits of what is possible. James Lawrence is not just an athlete; he is a motivational force whose story resonates deeply with audiences worldwide.

His record-breaking 50-50-50 challenge, where he completed 50 Ironman-distance triathlons in 50 consecutive days, catapulted him into the international spotlight. This remarkable achievement showcased not only his physical prowess but also his mental fortitude and indomitable spirit.

As a motivational keynote speaker, James Lawrence brings a unique blend of personal experience and motivational insights to his audiences. His speaking engagements are not just about athletic accomplishments but about the principles of goal-setting, perseverance, and overcoming adversity. James’s ability to connect on a personal level, sharing the highs and lows of his journey, inspires individuals to push beyond their perceived limitations.

View All Speakers and follow us on Twitter

Videos

Interest to Book? Send us your enquiry

Speaker Contact Form

Enquiry Form

Talent FAQ's

Speaker fees can vary depending on factors such as expertise, demand, and event specifics. While some speakers may charge a flat fee for their services, others may have hourly rates. It’s best to discuss fee structures directly with the speaker or their representative to understand the pricing model.

Keynote speeches typically range from 30 to 90 minutes, with the duration determined by the speaker’s expertise, the event’s agenda, and audience preferences. Keynote speeches often include a combination of inspirational stories, practical insights, and actionable advice tailored to the event’s theme or objectives.

The scale of the event and audience size can indeed impact a speaker’s fee. Larger events with a broader reach or higher attendance may command higher fees due to increased exposure and demand. Conversely, smaller events or niche audiences may offer opportunities for more flexible pricing arrangements.

Travel expenses such as transportation, accommodation, and meals are typically negotiated separately from the speaker’s fee. These costs vary depending on the speaker’s location, travel distance, and event duration. It’s important to clarify travel arrangements and expenses during the booking process to avoid misunderstandings.

Many speakers require a deposit to secure a booking, with the remaining balance due closer to the event date. Deposits are often non-refundable and serve as a commitment from both parties. It’s advisable to discuss deposit requirements and payment terms with the speaker or their representative when finalizing the booking.

  • Virtual speaking appearances are a cost-effective alternative to high speaking fees, often 10-50% cheaper than in-person rates.
  • There is typically no difference in fee for a 15-minute speech versus a 60-minute speech.
  • Some motivational speakers are open to discounting their fee if hired for more than one event by the same organization.
  • When browsing speakers, consider their location to keep travel costs down.
  • Personal connections to your organization or event location can increase your chances of securing a renowned speaker.
  • Be upfront about your needs and expectations to ensure a successful partnership.
  • Speaker bureaus like Speakers Inc help guide you through the booking process to negotiate the best deal with favorable terms.

Ready to find the perfect speaker for your event? Use our advanced search feature or contact us to get started today!

Talent Resources

In order to view the below you must be logged in.

  • Powerpoint Slide – For meeting and event planners
  • Gallery Images
  • High Resolution Images
  • PDF Files
  • Books and Magazine Links
  • Music List
  • Podcast Shows
  • Courses
  • + more
Was this profile helpful?

You may be interested in...

  • (16)
Jim Davidson

Jim Davidson is a resilience expert who has survived not just one epic mountain disaster, but two. From his real-world survival experiences, he distills hard-won lessons about forging the resilience to overcome change, challenge, and uncertainty. While climbing Mount Everest, Jim and his team survived massive earthquakes and avalanches on what became the mountain’s deadliest […]

  • Travels from: Fort Collins, CO
  • Adventure Speakers
  • (35)
Seth Mattison

Seth Mattison is a renowned business strategist and keynote speaker who has dedicated nearly two decades to studying business performance, transformation, and leadership within some of the world’s most renowned brands. With a profound understanding of the evolving landscape of work, Seth is on a mission to shape the future of work, making it more […]

  • Travels from: Charlotte, NC
  • Business Speakers
  • (47)
Jamie Clark

Jamie Clarke is a trailblazing adventurer, sought-after motivational speaker, and resilience expert. Known for his dynamic, captivating keynotes, Jamie draws upon his experiences as a mountaineer and expedition leader, having successfully summited Mount Everest twice and crossed the Arabian Desert by camel. Jamie’s messages on overcoming adversity, pushing limits, and cultivating resilience resonate powerfully with […]

  • Travels from: Calgary, AB
  • Adventure Speakers
  • (33)
Robyn Benincasa

Robyn Benincasa has made an art form of extreme performance by competing and winning at the highest levels of sport and business. Robyn is an award-winning keynote speaker, a 20+ year veteran San Diego firefighter, a World Champion Adventure Racer, a 2014 CNN Hero, a Guinness World Record Endurance Kayaker, a best-selling author, and founder […]

  • Travels from: Cardiff-by-the-Sea, CA
  • Motivational Speakers
  • (55)
  • (14)
Chris Bertish

Chris Bertish has become a sought after global motivational keynote and TEDx guest speaker. Whether talking at corporate events or schools, his tale of overcoming obstacles to get halfway around the globe for the Mavericks competition final always has audiences clinging to the edge of their seats. There’s an authenticity to this material that makes […]

  • Travels from: Los Angeles, CA
  • Adventure Speakers
  • (68)
Molly Kawahata

Molly Kawahata is a dynamic speaker, strategist, and ice climber renowned for her pioneering work in harnessing the power of hope within organizations. With a background as a former climate advisor to the Obama White House, Molly brings a unique blend of expertise in leadership, organizational development, and narrative transformation to her speaking engagements. Affectionately […]

  • Travels from: Denver, CO
  • Inspirational Speakers
  • (14)
  • (1)

As a humanitarian, Mallory Brown uses empathy and a focus the person, rather than the problem, to create the positive change. Her current documentary series, “Walk A Mile”, embarks on a global marathon for women’s empowerment. As a keynote speaker, Mallory shares the humanitarian mindset, with real-life stories of human connection, to provide tools to help […]

  • Travels from: Detroit, MI
  • Adventure Speakers
  • (48)
Yossi Ghinsberg

Yossi Ghinsberg is a world-renowned adventurer, author, and keynote speaker whose incredible survival story in the Amazon jungle has captivated audiences worldwide. In 1981, Yossi embarked on a harrowing journey into the uncharted depths of the Bolivian Amazon, only to become separated from his companions and left alone to survive for three weeks against the […]

  • Travels from: Tel Aviv-Yafo
  • Motivational Speakers
Disclaimer
The profiles and images embedded on these pages are from various conference entertainers and other talent.

These remain the property of its owner and are not affiliated with or endorsed by Speakers Inc.

Fee ranges where listed on this website are intended to serve as a guideline only.

All talent fees exclude VAT, travel and accommodation where required.

Subscribe to our Newsletter and get connected:

Your subscription could not be saved. Please try again.
Your subscription has been successful.

Newsletter

Subscribe to our newsletter and stay updated.

We use Brevo as our marketing platform. By submitting this form you agree that the personal data you provided will be transferred to Brevo for processing in accordance with Brevo's Privacy Policy.

Our Mission:

We are your partner creating memorable and engaging experiences that go beyond the event itself.

© All rights reserved 2025.  Designed using Voxel

Speakers Inc Logo 2024
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.