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Blinkist is a digital platform that distills key insights from non-fiction books into bite-sized text and audio summaries, perfect for busy individuals seeking to absorb knowledge on the go.
Blinkist aims to help users quickly grasp the key ideas and concepts from books, allowing them to read or listen to these summaries in a short amount of time.
These summaries, often referred to as “blinks,” condense the content of a book into bite-sized, easily digestible insights, typically taking about 15 minutes to read or listen to.
Overall, Blinkist is designed for individuals who want to stay informed and learn efficiently, providing a way to consume the essence of a book without committing to reading the entire text.
The 6 Phase Meditation Method is a transformative guidebook authored by Vishen Lakhiani, the founder of Mindvalley, a global personal growth education company. This book introduces readers to a revolutionary approach to meditation, designed to optimize mental, emotional, and spiritual well-being.
Unlike traditional meditation practices that often focus solely on mindfulness or relaxation, Vishen’s method incorporates a comprehensive framework that addresses multiple aspects of personal development.
The 6 Phase Meditation Method is structured around six distinct phases, each targeting a specific area of mental and emotional health. This method is built on principles from various disciplines, including mindfulness, psychology, and spirituality, creating a holistic approach to meditation that is accessible and effective for individuals at any level of experience.
The 6 Phase Meditation Method is ideal for anyone looking to enhance their meditation practice or seeking a structured approach to personal growth. Vishen Lakhiani’s clear, step-by-step instructions make it easy for readers to integrate these practices into their daily routines. Whether you are new to meditation or an experienced practitioner, this book offers valuable insights and practical tools to help you achieve a more balanced, fulfilling, and purpose-driven life.
By blending modern science with timeless wisdom, Vishen Lakhiani has created a 6 Phase Meditation Method method that is not only transformative but also practical and accessible. This book is a must-read for anyone committed to personal development and looking to unlock their full potential.
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Ratings: 4.6 (501 ratings)
Time to Read: 20 mins
Takeaways: 7 Key ideas
Available As: Audio & text
In a world teeming with motivational speakers and thought leaders, few individuals manage to stand out quite like Vishen Lakhiani.
As a top inspirational keynote speaker, Vishen has transcended the boundaries of conventional personal development and self-help, captivating audiences around the globe with his unique approach to transformation and personal growth.
With an unrelenting commitment to challenging societal norms and fostering positive change, Vishen Lakhiani has emerged as a powerful force in the realm of inspirational speaking, leaving an indelible mark on the lives of those who have had the privilege of hearing his words.
Vishen Lakhiani journey as a keynote speaker began with a vision, a vision that would evolve into his groundbreaking concept of “The Code of the Extraordinary Mind.” Born in Kuala Lumpur, Malaysia, Vishen’s early life was marked by the influences of his Indian heritage and his exposure to various cultures.
These experiences instilled in him a deep appreciation for diversity and an unquenchable curiosity about the human experience, ultimately shaping his unique perspective on personal development.
In a world teeming with motivational speakers and thought leaders, few individuals manage to stand out quite like Vishen Lakhiani. As a top inspirational keynote speaker, Vishen has transcended the boundaries of conventional personal development and self-help, captivating audiences around the globe with his unique approach to transformation and personal growth. With an unrelenting commitment […]
In Trusted Leader: 8 Pillars That Drive Results, David Horsager offers a groundbreaking blueprint for building trust as the foundation of effective leadership. Drawing on years of research and real-world examples, Horsager presents his revolutionary 8 Pillars of Trust framework, which demonstrates how leaders can foster trust to drive performance, build stronger teams, and achieve […]
In Trust Matters More Than Ever, acclaimed trust expert David Horsager delivers a powerful, practical guide to building and maintaining trust in today’s fast-paced, ever-changing world. As trust becomes the single most important factor in determining organizational success, Horsager shares 40 proven tools that leaders can implement to strengthen relationships, foster growth, and lead with […]
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Born without legs and living in foster care for years, teen Zion Clark finds his calling when he pursues competitive wrestling. A documentary short. His remarkable life story is vividly captured in the Netflix documentary titled “Zion.” The film is an intimate portrayal of his indomitable spirit and resilience as he faces the challenges of […]
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Unstoppable Teams by Three-time Navy SEAL platoon commander and founder of Perfect Fitness reveals how to put together teams that can accomplish any objective–by leveraging an unexpected set of values and priorities. SEALs and civilians operate in extremely different environments, but what makes both kinds of teams excel comes down to the same thing: service […]
“Alison” on Amazon Prime is a testament to the indomitable will to survive and the power of healing, offering viewers an intimate look at her life-changing experience and her impactful role as a motivational speaker and advocate for resilience and hope. Alison – The Movie In 1994, Alison Botha was abducted at knifepoint by two […]
In this truly remarkable life story “My Journey to the Top of the World”, Saray Khumalo shares her epic journey to the top of the Mount Everest. From her childhood in Zambia and Zaire, to a corporate career in South Africa, through marriage and motherhood, Saray harboured one overriding to reach the summits of the […]
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