Sara Ross

Sara Ross will leave audiences with fresh insights, practical know-how and the inspiration to make things happen as she shares how to implement the right kind of vitality boosting practices to help leaders show-up day after day with energy, focus and enthusiasm, including:

The three biggest misconceptions leading to over-stressed, under-fueled brains and how this deceivingly influences decisions, effectiveness and performance impact;

1. A Key Vitality Indicator (KVI) system to identify the tipping point where more work becomes counterproductive and healthy challenge becomes unhealthy stress;
2. A Brain C.A.R.E. Scorecard to identify capacity drainers (including email and meeting depletion), and how to re-engineer practices that expand productive vitality ranges;
3. Insights to help leaders shift from inadvertently being a Vitality-Depleter to a positive Vitality Ambassador by multiplying each of these practices across teams and workplaces.

By Increasing Your Stress Vitality Quotient

Taking on anything challenging, even when meaningful, is going to involve stress. In a world defined by unrelenting intensity and change – all on the heels of a global pandemic, it’s not surprising that there has been a spike in stress levels and a drop in energy levels with many feeling consumed by work, behind on life, and perpetually stressed out!

In this Keynote, Sara Ross will share her latest research that shows shifting focus towards increasing your Stress Vitality QuotientTM (SVQ) is a more powerful and sustainable approach. If you feel like you’ve been running on fumes, Sara will give you tools to get you back to firing on all cylinders, including

Helping you spot and avoid the two most deceiving “Brain Traps” that disguise themselves as paths to success but instead negatively influence your decisions, effectiveness, energy and relationships.

A Key Vitality Indicator (KVI) system to identify the tipping point where more work becomes counterproductive and healthy challenge becomes unhealthy stress.

Strategies to give you the courage and confidence to address boundary-creep with practices to expand your productive vitality ranges.

A set of what Sara calls “Small-Shift-Strategies” to help you disconnect from work stresses, manage digital devices, and better replenish your energy with the quality of practices even when you don’t have an abundance of time.

USING THE SCIENCE OF EQ

To Stress-Proof You

Whether at work or at home, there is no doubt that Emotional Intelligence (EQ), has been one of the most heavily tested skills of 2020. Never has it been as important to demonstrate, and yet, in the face of constant uncertainty, working virtually, and on the heels of a global pandemic.

Sara Ross has studied stress and the influence of emotions on performance, leadership, and burnout for over a decade. Her research shows that EQ not only helps buffer stress, but it also instills a sense of vitality by amplifying one’s experience and expertise, helping people make good decisions in demanding situations, and creating the confidence to adapt to uncertainty.

Perhaps most importantly, EQ is key to building strong connections to help you manage your energy both at work and at home.

Building on cutting-edge research from positive psychology, neuroscience, and her current work coaching companies through the pandemic, Sara Ross will share:

The top two behaviors that differentiate the best from the rest, and the mindset shifts that are required to practice them regardless of your role or title.

The brain science of emotions with insights to more effectively separate work and home and cope with “digital depletion” brought on by virtual collaboration.

A stress-buffering strategy to deal with difficult emotions, manage energy and adapt to change.

A model to help extend empathy for others experiences, emotions, and unique circumstances while also addressing challenges and your needs in a head-on way, trust strengthening way.

*This Keynote from Sara Ross is best for general and mixed level audiences