Sara Ross: EQ Performance

Highlights:

Formats Available:

Preferred Audience Sizes:

Outcomes:
Reviews: (0 reviews)
  • Travels from: Vancouver, British Columbia
  • **Fee range: $10,001 - $20,000

Keynote Topics

To lead in a world that never stops

Organizations know that to be successful in a knowledge economy, both expertise and fostering intellectual curiosity are critical to drive innovation.

They understand the value of emotional intelligence and not only recognize that these characteristics set great leaders apart, but that they are non-negotiable skills required to thrive in a service-oriented marketplace.

And yet, with all the acknowledgement and investment in capitalizing on these skills, something is missing, and stress is rising.

WHAT COMPETITIVE ADVANTAGE IS YOUR ORGANIZATION MISSING?

In this keynote, Sara Ross will share the missing piece of the success equation that all too often is over-looked and undervalued. The thing that not only fuels people and organizations but amplifies their emotional and intellectual abilities, while strengthening their capacity to buffer the impact of stress.

This key piece is what Sara Ross calls the Vitality Factor.

This isn’t just about stress management, time management or simply sleeping more and working less. This is about strategy. How to move performance and leadership to the next level in an on-demand world where an abundance of information, distractions, and expectations are unrelentingly pulling on time, energy and attention.

The research is clear, how an organization manages that vitality factor will either burn their people out or allow them to burn bright and bring their best work forward.

Sara Ross will leave audiences with fresh insights, practical know-how and the inspiration to make things happen as she shares how to implement the right kind of vitality boosting practices to help leaders show-up day after day with energy, focus and enthusiasm, including:

The three biggest misconceptions leading to over-stressed, under-fueled brains and how this deceivingly influences decisions, effectiveness and performance impact;

  1. A Key Vitality Indicator (KVI) system to identify the tipping point where more work becomes counterproductive and healthy challenge becomes unhealthy stress;
  2. A Brain C.A.R.E. Scorecard to identify capacity drainers (including email and meeting depletion), and how to re-engineer practices that expand productive vitality ranges;
  3. Insights to help leaders shift from inadvertently being a Vitality-Depleter to a positive Vitality Ambassador by multiplying each of these practices across teams and workplaces.

By Increasing Your Stress Vitality Quotient

Taking on anything challenging, even when meaningful, is going to involve stress. In a world defined by unrelenting intensity and change – all on the heels of a global pandemic, it’s not surprising that there has been a spike in stress levels and a drop in energy levels with many feeling consumed by work, behind on life, and perpetually stressed out!

In this Keynote, Sara Ross will share her latest research that shows shifting focus towards increasing your Stress Vitality QuotientTM (SVQ) is a more powerful and sustainable approach.

If you feel like you’ve been running on fumes, Sara will give you tools to get you back to firing on all cylinders, including:

  • Helping you spot and avoid the two most deceiving “Brain Traps” that disguise themselves as paths to success but instead negatively influence your decisions, effectiveness, energy and relationships.
  • A Key Vitality Indicator (KVI) system to identify the tipping point where more work becomes counterproductive and healthy challenge becomes unhealthy stress.
  • Strategies to give you the courage and confidence to address boundary-creep with practices to expand your productive vitality ranges.
  • A set of what Sara calls “Small-Shift-Strategies” to help you disconnect from work stresses, manage digital devices, and better replenish your energy with the quality of practices even when you don’t have an abundance of time.

To Stress-Proof You

Whether at work or at home, there is no doubt that Emotional Intelligence (EQ), has been one of the most heavily tested skills of 2020. Never has it been as important to demonstrate, and yet, in the face of constant uncertainty, working virtually, and on the heels of a global pandemic.

Sara Ross has studied stress and the influence of emotions on performance, leadership, and burnout for over a decade. Her research shows that EQ not only helps buffer stress, but it also instills a sense of vitality by amplifying one’s experience and expertise, helping people make good decisions in demanding situations, and creating the confidence to adapt to uncertainty.

Perhaps most importantly, EQ is key to building strong connections to help you manage your energy both at work and at home.

Building on cutting-edge research from positive psychology, neuroscience, and her current work coaching companies through the pandemic, Sara Ross will share:

  • The top two behaviors that differentiate the best from the rest, and the mindset shifts that are required to practice them regardless of your role or title.
  • The brain science of emotions with insights to more effectively separate work and home and cope with “digital depletion” brought on by virtual collaboration.
  • A stress-buffering strategy to deal with difficult emotions, manage energy and adapt to change.
  • A model to help extend empathy for others experiences, emotions, and unique circumstances while also addressing challenges and your needs in a head-on way, trust strengthening way.

*This Keynote from Sara Ross is best for general and mixed level audiences

Sara Ross and her company provide brain-based tools to decrease stress and exhaustion and increase Leadership Vitality by strengthening the skills of energy management, emotional intelligence, and resilience. Sara’s ideas and research are earning her a reputation as a fresh and thought-provoking voice in the discussions focused on the future of work.

Before founding Brain AMPED, Sara spent a decade immersed in the neuroscience of Emotional Intelligence (EQ) and Performance at a leadership training company where she served as their Vice President and Global Head of Leadership Innovation, Research and Training.

As head of faculty, Sara Ross and her team led the development and delivery of award-winning leadership programs, assessments, coaching and accreditation programs helping leaders from across the globe be their best, even in the most complex and pressure-filled moments.

Sara Ross has worked with Fortune 500 companies such as; Microsoft, UnitedHealth Group, Verizon, Sprint, Rogers and Allstate, Procter and Gamble, New York Life, tech companies such as Adobe and Salesforce; financial firms such as Scotiabank, Fidelity, BMO, TD Bank and PwC; pharmaceutical companies such as Sunovion and Bayer; educational institutes such as Smith College and the University of Toronto; Healthcare as well as various associations across North America; and as diversely as the leadership team of the NBA’s Orlando Magic.

Sara Ross clients have ranged from surgeons, bankers, lawyers, air traffic controllers and engineers to government agencies, nurses, nonprofits, start-ups and entrepreneurs. This broad perspective and diverse experience help explain why she is often called on to work with some of the most senior, technically sophisticated and skeptical audiences.

Balancing relevance and practicality with a contagious energy, Sara integrates cutting-edge science with real-life stories of success and failures. Her approach is guaranteed to challenge the status quo, provide new insights and inspiration, and most importantly, leave audiences with a blueprint of actionable strategies.

Sara Ross has a Master of Science (MSc.) Graduate Degree. Outside of work, she is a coffee loving, meditation rookie who can’t help but slip in the occasional Canadian “eh” at the end of a sentence. Her husband describes her career as professional eavesdropping-people-watching.

She argues that she is merely a dedicated street scientist doing her professional duty to better understand why people do what they do, and why they don’t do what they know they should!

Contact us at Speakers Inc and follow us on Twitter

Sara Ross | EQ Performance

Talent Resources

Talent resources available for download

In order to view the below you must be logged in.

  • Powerpoint Slide – For meeting and event planners
  • Gallery Images
  • High Resolution Images
  • PDF Files
  • Books and Magazine Links
  • Music List
  • Podcast Shows
  • Courses
  • + more

Videos

Interest to Book? Send us your enquiry

Speaker Contact Form

Enquiry Form

Talent FAQ

View further speakers

  • (45)
Chef Richard Blais

Chef Richard Blais, a name synonymous with culinary innovation and avant-garde gastronomy, has captivated the culinary world with his remarkable talents and unrelenting commitment to pushing the boundaries of what’s possible in the kitchen. Born on February 19, 1972, in Uniondale, New York, Richard Blais has become a celebrated chef, restaurateur, television personality, and an […]

  • Travels from: San Diego, CA
  • Chefs Speakers
  • (11)

Andy Peeke, a multifaceted entertainer, has carved his niche in the realms of comedy, event hosting, auctioneering, and game show hosting. With a vibrant career spanning across various entertainment avenues, Andy brings an unparalleled zest and expertise to every stage he graces. From his humble beginnings in stand-up comedy in the bustling streets of New […]

  • Travels from: New York, NY
  • Event Emcee
  • (29)
Cirque Mirage

Elevate your corporate and private events with the mesmerizing allure of our mermaids performers. As purveyors of magical experiences, we bring a touch of fantasy to your gatherings, creating memories that will linger in the hearts of your guests. Why Choose Our Mermaids Performers? Our mermaids performers embody grace and elegance, seamlessly gliding through events […]

  • Travels from: Los Angeles, CA
  • Water Performers
  • (97)
Marcus Lemonis

In a world where business leaders are lauded for being cutthroat, Marcus does it all with heart and compassion for the people, process and product he aspires to elevate. But as with many success stories, his road has not always been an easy one. If you or your client is looking for an interactive Business […]

  • Travels from: Chicago, IL
  • Business Speakers
  • (9)

Greg Schwem is more than a comedian; Greg Schwem is a motivational corporate comedian. And the corporate world has taken note.  Greg’s take on the 21st century workplace and work/life balance has landed him on SIRIUS Radio, Comedy Central and the pages of Exceptional People Magazine. More than just a business humorist, Greg is also an author, nationally syndicated […]

  • Travels from: Chicago, IL
  • Motivational Speakers
  • (14)
Katie Greer

Katie Greer is a leading expert in internet safety, with a mission to educate and empower audiences on navigating the digital world safely and responsibly. With over a decade of experience in the field, Katie has become a trusted voice for schools, parents, corporations, and law enforcement agencies. Her engaging and informative presentations have made […]

  • Travels from: Boston, MA
  • Security Speakers
  • (23)
  • (4)
Lt. Col. Waldo Waldman

Lt. Col. Waldo Waldman is known as the The Wingman and a Hall of Fame leadership speaker, executive coach, and author of the New York Times and Wall Street Journal bestseller Never Fly Solo. He teaches organizations how to build trusting, revenue producing relationships with their employees, partners, and customers while sharing his experiences as a combat decorated F-16 […]

  • Travels from: Atlanta, GA
  • Leadership Speakers
  • (7)
Strolling Tables

Strolling tables and champagne dresses have emerged as innovative and captivating elements that elevate the ambiance of conference events, providing a unique blend of entertainment and functionality. These interactive and visually stunning features offer an unforgettable experience for attendees, making them a popular choice for event planners looking to create a memorable and engaging atmosphere. […]

  • Travels from: Nationwide
  • Speciality Acts
Disclaimer
The profiles and images embedded on these pages are from various conference entertainers and other talent.

These remain the property of its owner and are not affiliated with or endorsed by Speakers Inc.

Fee ranges where listed on this website are intended to serve as a guideline only.

All talent fees exclude VAT, travel and accommodation where required.

Subscribe to our Newsletter and get connected:

Your subscription could not be saved. Please try again.
Your subscription has been successful.

Newsletter

Subscribe to our newsletter and stay updated.

We use Brevo as our marketing platform. By submitting this form you agree that the personal data you provided will be transferred to Brevo for processing in accordance with Brevo's Privacy Policy.

Our Mission:

We are your partner creating memorable and engaging experiences that go beyond the event itself.

© All rights reserved 2025.  Designed using Voxel

Speakers Inc Logo 2024
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.