“It’s not the mountains we conquer, but ourselves.”

Having the courage to look within, to overcome our fears & to climb our personal & professional mountains takes great vulnerability & personal leadership. 

Many struggle to see the truth of who they are and what limiting beliefs, doubts & fears may be holding them back.

To get that honest and brave about which skills they need to go to the next level or what weak links may need repairing so that they can be the most effective leader, salesperson or business owner they can be.

Through moving stories and practical examples, Kirsty Spraggon gives everyone in the room a little extra courage, leaving them inspired, empowered and equipped to climb their own mountains.

Key Learnings:

• Identify what fears you might be facing right now.
• Learn how to find your baseline.
• Understand how you can push through limiting beliefs.
• Gain practical techniques to build your inner courage.
• Be inspired and motivated to reach your fullest potential.

“Getting honest with ourselves about what needs to change”.

Are your staff tired, overworked, close to burning out? Are they constantly dealing with stress, living in fear and feeling overwhelmed? Mindfulness training is a staple of Fortune 500 companies, with research showing that practicing mindfulness can improve your focus, making you more productive and reducing stress levels.

To be mindful is to get still and be quiet with oneself, to get honest about the TRUTH of who we are and why we engage in certain habits & unhealthy behaviors. Being more mindful means a person can press pause when they are off-center, for example when they feel triggered in the workplace, allowing them to bring themselves back into alignment. 

Kirsty Spraggon gives your attendees an experience like no other during the session where she facilitates a mini-meditation and teaches them certain breathing techniques.

This shows your people how quickly they can come back into alignment, rise above their primordial fight or flight system & leaving them FEELING less stressed and more focused by the end of her keynote.

Key Learnings:

• Identify what your triggers are that lead you to feeling stressed & off focus.
• Learn to operate from a place of calm, strength & rationale when communicating.
• Understand when you are thrown out of alignment & how to get back into alignment.
• Gain practical knowledge & tools to center yourself & be more mindful.
• Develop your intuition & inner awareness.